Surviving The Quarter Life Crisis - podcast cover

Surviving The Quarter Life Crisis

Nadia Tavernorwww.buzzsprout.com

The podcast for anyone in their 20s or 30s who's feeling a bit lost, stuck, or just trying to make sense of adult life. From career confusion and money stress to shifting friendships and relationship ups and downs, we dive into the real stuff that comes with this stage of life. With honest conversations, relatable stories, and the odd laugh along the way, it’s a reminder that you're not the only one trying to figure it all out.

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Episodes

Life Lately: Q&A

Happy Friday loves, today I'm answering all your juicy questions and generally catching up on life! Definitely feels like it was needed and thanks as always for all your questions. In all honesty your gal was not feeling herself this last week and that's absolutely okay! If you're ever feeling the same make sure to always give yourself love and patience, you've got this. Lots of love Nads xxxxxxxx Watch this ep on Youtube: https://youtu.be/_Zs7grwCRj8 Follow me on Instagram: https://www.instagra...

Jun 06, 202530 min

Trust Yourself Again

Happy Friday my gorgeous angels! In today's ep I discuss 5 concepts from Mel Robbins that have helped me to trust myself again and trust in my ability to go after what I want. I hope you love as much as me. Sending love always! Nads xxxxxxxxxx Watch this ep on Youtube: https://youtu.be/zfWwAfGGBn8 Follow me on Instagram: https://www.instagram.com/nadia_anne_/ Follow my Titkok: https://www.tiktok.com/@nadia_anne_

May 30, 202524 min

Being You is The Real Glow Up

Happy Friday darlings! Today’s ep is all about discovering how being your true, authentic self is the best thing you can do- for your confidence, your peace of mind, and your overall happiness. We're diving into what it really means to accept and love who you are, without needing to prove anything. When you stop trying to be someone else and start showing up as you, everything shifts. Sending you lots of love always, Nads xxxxxxxxxx Watch this ep on Youtube: https://www.youtube.com/@nadiaannetav...

May 16, 202526 min

Trust in The Seasons of Life

Happy Friday loves! Hope you've had a gorgeous week so far. In this episode, we're talking about the seasons of life—how rest is just as meaningful as growth, and why trusting the timing of your journey is everything. Sometimes slowing down is exactly what we need to move forward. As always keep your head up and give yourself love always. Love Nads xxxxxxxxxx Watch my episode with Jess on Youtube: https://youtu.be/2UxEbh26kH4?si=JPfgz_SfHlK2N1va

May 09, 202519 min

Let’s Catch Up: Your Questions & My Meltdown

Happy Friday loves! Where have I been??? This Episode was recorded a week ago and in all honesty I've not a clue where the time has gone! I've been doing so well with my consistency so I do apologise, but hoping this ep will explain why. Hope you enjoy a little catch up and as always thanks for joining me and sending you loads of love. xxxxxxxx

May 02, 202523 min

Glow from the Inside Out

Happy Friday darlings & Happy Easter weekend! Thanks again for joining me for today's ep where I open up about a few of my recent struggles and how I've had the wake up call I needed to help me overcome them. Hope you enjoy and as always remember you've got this & you are a queen, sending you loads of love xxxxxxxx

Apr 18, 202522 min

Spilling the Tea! Q&A Time: Big Feels & Side Tangents

Happy Friday loves! Hope you're having the best week so far. Thanks for all of your juicy questions & for joining me on today's ep, hope you enjoy and hope that me opening up on certain topics will help you too. Lots of love Nads xxxxxxx

Apr 11, 202533 min

Change Your Life One Thought at a Time

Happy Friday Loves! Thanks for joining me for another episode. Apologies for the audio quality, not quite sure why it's so hit and miss! On today's ep I talk about the power of perspective and how your mind and thoughts can truly change your reality. Hope you enjoy and be sure to let me know if you did. Lots of love Nads xxxxxxx

Apr 04, 202527 min

Hot Mess Express: Rambling, Ranting & Somehow Staying on Track

Happy Friday darlings! If you want a motivational ramble then as always I am your gal. I hope this gives you a sign that sometimes, we absolutely CBA (even for the things we love & enjoy), but we have to get on with it regardless if we want to succeed. You got this and never let anyone tell you that you don't. Love always & don't forget to follow & rate the show xxxxxxxxx

Mar 28, 202517 min

Why Your Struggles Are Actually Your Superpower

Happy Friday my loves, sharing a bit of realness with you this week. A lot of what I've posted recently has appeared to be all sunshine and roses but this past week has felt quite the opposite and I thought it was important to share. If you've been feeling this way you are not alone and I hope me sharing my thoughts and process in getting through this will help you to overcome it too. As always please let me know what you think of today's ep and sending you loads of love xxxxxxxxxxx...

Mar 14, 202534 min

Girlhood to Womanhood: Stories of Strength and Self-Belief

On this weeks episode I am joined by the beautiful Iesha @isharhiian. We first met in primary school and have gone through some very similar life experiences which we talked through on today's ep, including: growing up mixed race in a predominantly white area, finding your confidence, modelling and self belief in a creative career. If you enjoyed today's episode make sure to follow the show, leave me a review, and let me know your favourite part. Lots of love Nads xxxxxxx Tiktok: https://www.tik...

Mar 07, 20251 hr 52 min

Q&A Time! Answering your questions & spilling the tea

Happy Friday loves. You know I love a good Q&A on my solo eps these days and this ones a gooden! Hope you enjoy me chatting your head off for 30 mins about all sorts. Apologies for the audio in some places I have no clue what happened lol. Have a gorgeous week and as always thank you for listening. Love Nads xxxxxxx

Feb 28, 202535 min

IT'S JUST HAIR

Happy Friday darlings. On today's ep I welcome back Mollie to the pod who talks us through her recent hair loss journey and how despite it all, she has absolutely thrived and overcome so many hurdles. This was one of my fave eps to record and the most inspiring story to listen to. Thanks again to Moll for coming on the pod and sharing her story. @alopeciaunfiltered @bymolliefay_ Hope you enjoy and have the best week, love Nads xxxxxxxx

Feb 21, 20251 hr 13 min

The 4 non-negotiable's I'm living by

Happy Friday loves, back with another solo ep today! Sharing with you the four main things I am choosing to do at the moment to keep myself, grateful, motivated and consistent. I hope you enjoy the ep and as always let me know what you think. Lots. of love Nads xxxxxxx

Feb 14, 202529 min

Surviving the female hormones

Happy Friday loves! On today's ep I have @loseitcyster on the pod to discuss all things women's hormones, and her struggles and experience with Polycystic ovary syndrome. In this ep we're being very open and honest around personal experiences in the hope of breaking the taboo and making everyone feel comfortable to speak up. Cay putting herself out there sharing her experience in the hope that it will help others is amazing and admirable, I hope anyone listening who is going through similar stru...

Feb 07, 202559 min

STORY TIME, and it's a soppy one

Happy Friday loves, a pre warning to all that this episode contains a lot of tears and a lot of emotion! A lot of genuine feelings but also a lot of hormones bcos I'm on my period lol. In todays ep I speak about something very close to my heart, and something I have been going through for the past 10 years, which has finally come to an end. I have no idea if I have even told this in a chronological order or one that makes sense but genuinely this means so much to me and a huge chapter of my life...

Jan 24, 202528 min

Answering your questions: find out all the juicy stuff

Happy Friday darlings!! Another pod ep to hopefully brighten up the end of the week. Today I'm answering all your questions, absolutely loved recording this ep and it gave me a giggle. Hope you enjoy and thank you as always for giving me some questions!! Love Nads xxxxxxxxxx

Jan 17, 202532 min

Fresh mind, fresh habits

Happy New Year loves!! I hope you're feeling refreshed and ready for a new start and hopefully this episode can help you to escape the January blues. Thought I'd share a couple of things I'm doing to get me kickstarted into new habits. Hope you enjoy and hope 2025 is your year. Lots of love Nads xxxxxxxxx

Jan 10, 202530 min

How to live your best Christmas life

Happy Friday loves, hope you've had a wonderful week. On today's ep I wrap up 2024 on what has been a crazy but great year. Here's how I'm planning to truly chill over Christmas and get myself feeling all refreshed ahead of 2025. Thank you so much for the love and support this year and always. Lots of love Nads xxxxxxx

Dec 20, 202426 min

Merry, Bright & Burnt Out x

Happy Friday loves. Hope you're having a lovely week. If it's anything like mine and you feel like you just need a chill then please just give yourself the permission to do so! This time of year is also about slowing down and giving yourself a fkin break babes. Sending you loads of love, Nads xxxxxxxxx

Dec 13, 202429 min

My top lessons from 2024

Happy Friday loves!! She's at it again with the motivational talk and I really hope you love. We all need a bit of a reminder sometimes that we are an a bad bitch and no one can stand in our way. Love you lots and let me know if you enjoyed. Nads xxxxxx

Nov 22, 202431 min

What's holding you back?

Happy Friday loves, hope you've had a lovely week. A big honesty rant coming your way today. If you're feeling a little down in the dumps at the minute too then always remember everything passes and you've got this. Lots of love and thanks as always for listening xxxxxx

Nov 01, 202421 min

Boyfriend reveals ALL

Happy Friday loves!!! Today I FINALLY have my boyfriend joining me for some juicy questions. Thanks to everyone who sent some, this one made me absolutely lol. Hope you love as much as I did. Have a gorgeous week, Nads xxxxxxxxx

Oct 25, 202438 min

Ambition vs contentment

Happy friday loves, apologies that I am a very tired girly recording this ep! Discussing some very relatable topics today. Thanks as always for joining me and for your questions. Sending loads of love and happy vibes from me to you xxxxxxxxxx

Oct 18, 202420 min

Follow your dreams babe

Hello my loves! It's Q&A time again, I thoroughly enjoyed recording this ep and answering your questions- this may have to be a regular thing! Chatting about all things career changes, dilemmas and all the juicy stuff. Hope you love and make sure to let me know if you do. Lots of love, Nads xxxxxxxxxxx

Oct 11, 202434 min

Surviving the autumn transition

Happy Friday loves & thanks for joining me for another ep! In this ep I talk about everything I've had a meltdown over this past couple of weeks and how I've been getting through. If you also suffer with the change in seasons then this one is for you babes. Lots of love Nads xxxxxxxxx

Oct 04, 202425 min

Let's have a FAT catch up

Hello my loves!! I finally decided to upload an episode after I apparently disappeared off the face of the earth lol. A very chatty catch up but hope you enjoy. xxxxxxxx

Sep 20, 202419 min

May Q&A- what do you want to know?

Happy Friday loves! That time of the week again. Thanks for joining me for another episode and also thank you to those that sent me some lovely questions to answer this week. Is it just me or is anyone else feeling so much more optimistic/ fresh lately? Maybe it's just the sun but I am loving it. Anyway, I hope you enjoy and I love & appreciate you. Nads xxxxxxxxx

May 03, 202425 min

ONE YEAR ANNIVERSARY

Happy Friday loves and Happy Birthday to the pod!!! Literally I cannot believe it's been a whole year since I uploaded my first ever ep. Could not be more grateful for all of the love and support and also just can't believe how far I've come in the past year and how lucky I've been to have my own space where I get to talk to you guys. Thank you thank you thank you. I hope you enjoy some reflection time with me. Have the best week, love you and appreciate you. Nads xxxxxxxx

Apr 26, 202419 min

How to overcome imposter syndrome

Happy Friday loves!!! A solo ep from me today on one of my biggest struggles. I hope you enjoy and let me know your takeaways. Remember to follow the show and leave me a review. Love Nads xxxxxx

Apr 19, 202420 min
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