Surviving The Quarter Life Crisis - podcast cover

Surviving The Quarter Life Crisis

Nadia Tavernorwww.buzzsprout.com

The podcast for anyone in their 20s or 30s who's feeling a bit lost, stuck, or just trying to make sense of adult life. From career confusion and money stress to shifting friendships and relationship ups and downs, we dive into the real stuff that comes with this stage of life. With honest conversations, relatable stories, and the odd laugh along the way, it’s a reminder that you're not the only one trying to figure it all out.

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Episodes

How to be a successful woman in business and inspire others with Charlotte

If you want to feel super motivated and inspired by a power woman in business then this is the ep for you! Happy Friday my loves. Today I am joined by my friend Charlotte; salon owner, social media queen and business woman. So many takeaways from today's ep- from how to run a business to building your social media following. You will absolutely love this ep! Don't forget to follow the show and leave me a review. And thank you so much Charl for coming on the pod @charlotte_layered_collective xxxx...

Apr 12, 202453 min

What I do to get out of a slump

Hey my loves happy Friday! Today's solo ep is a little bit of a rambly brain dump if I'm honest but I really enjoyed recording so hope you enjoy the listen! I love sitting and recording a pod on my own it's like a therapy session lol but it would be fab as always to get your thoughts on what you want to hear more on. Next week's ep will be with another exciting guest so make sure to keep your eyes peeled! and of course- have a gorgeous Easter weekend!! Thanks as always for listening and supporti...

Mar 28, 202421 min

This is why we need female friendships

Happy Friday loves! Thanks for joining me for another ep. Today's ep you can sit with us for a girly sleepover with one of my gorgeous besties Hannah. This is the ep for anyone wanting to listen to all things girl talk and laughs as we discuss some of your favourite topics mentioned on my instagram. Hope you love it as much as we did. Lots of love Nads xxxxxxxxx

Mar 15, 20241 hr 5 min

It's Women's Day EVERYDAY

Happy Friday loves and Happy International Women's Day!!! Thanks again for joining me and I couldn't be happier that this ep goes out on such a special day. Today I am reflecting on the year so far, my achievements and giving you the dose of feminism that you absolutely NEED. I'd love to hear from you what you want to hear more of on the pod and also which woman inspires you the most. Sending you loads of love and have a gorgeous week. Nads xxxxxxxxx

Mar 08, 202433 min

Business & single mum life with Mollie

Happy Friday loves! Thank you for joining me for another ep with another gorgeous guest @bymolliefay as we talk all things business and single mom life! Feeling super inspired after this one and it was so lovely to hear about Mollie's journey and how she has achieved so much. Thank you so much Moll for coming on the pod this week it was a gorgeous chat. To any new listeners please don't forget to like, share and leave me 5 stars (please lol) xxxxxxxxx

Mar 01, 20241 hr 10 min

Get to know me

Happy Friday loves! Part 2 of a juicy Q&A sesh. Get to know me as I answer all things icks, future plans and story time. Hope you enjoy. PS I'm currently somewhere in the alps so if I've forgotten to edit something out then there's not much I can do LOL xxxxxxxxx

Feb 23, 202434 min

SPILLING THE TEA

Hello my loves! Happy Friday & welcome back to another ep. Today I'll be answering some juicy questions in a Q&A. Thanks so much to everyone who sent in a question, I absolutely loved recording this ep and part 2 will be out next week! Please share with someone you think would enjoy and thanks as always for listening. Lots of love xxxxxxxxxx

Feb 16, 202435 min

Is working in fashion all it's made out to be?

Happy Friday loves!!! Welcome back to another guest episode with my best friend Anna Reese aka @mannacure. From law, to fashion, to marketing, to becoming an amazing nail tech this girl has literally done it all. If you're looking to listen to a gal who's not only surviving her QLC but is bloody thriving, got amazing work ethic and has had a hell of a career journey so far, then this is the ep for you. Not to mention there is a number of belly laughs included and I felt super inspired listening ...

Feb 09, 20241 hr 9 min

Jan was a trial month

Helloooo my loves!! Welcome to the first ep of 2024. I am so beyond happy to finally be putting an ep out in what feels like forever! Thank you for listening as always and I hope you found this blabby catch up ep fun and a nice listen. Please like/ follow/ share and do your girl a solid! Lots of love xxxxxxx

Feb 02, 202426 min

Being single in your quarter life crisis

On today's ep I have my gorgeous friend Jess as a guest as we talk all things dating, ex boyfriend horror stories and how to navigate being single. I absolutely loved recording this ep, hope you enjoy this insight into our girl chats! Thanks as always for listening, Nads xxxx

Nov 21, 202346 min

My experience with contraception

Happy Wednesday! Decided to be incredibly open with you today because this topic is nothing to be ashamed of! I hope for those of us struggling with knowing what avenue to go down that this gives you a bit of hope that there are so many options and whatever you choose should be right for you. DMs are always open if you want to chat. Lots of love xxxxx

Nov 15, 202323 min

How I tackle anxiety

Happy Wednesday! Thanks as always for joining me on tonights ep. Shit gets a bit deep as I talk about the anxiety I've been dealing with recently. If you're ever struggling make sure to reach out to others and remember things will get better! On another note I hope you enjoy my life updates and this fills you with confidence that you're not alone in just surviving the week sometimes! Lots of love Nads xxxxxxx

Nov 08, 202322 min

The best actions to take in cosy season

Hello my loves!!! Thank you so much for joining me again after a whole month of no episodes I can't even believe. What would a break be without a rambly catch up/ motivational ep?? Here's some revelations I've had recently about taking action in cosy season/ a brain dump of my last month of thoughts lol. Hope you enjoy!! xxxxx

Oct 26, 202320 min

I've achieved one of my dreams

Thriving not just surviving this week- FINALLY!! Thanks for putting up with my stress and I hope this gives you some midweek motivation. Don't forget to follow the podcast and let me know what you loved! Nads xxxxxxxxxx

Sep 20, 202324 min

What to do when sh*t hits the fan

My go to mindset when shit hits the fan. As always thanks for listening, I hope my nightmare made you feel better about life and gained some reassurance- and as always please let me know what you'd love to hear. lots of love xxxxxxxxx

Sep 06, 202318 min

THIS is what's holding you back

Genuinely loved recording this ep and reminding myself that I can take back control whenever I want to, and SO CAN YOU. Thank you as always for listening and if you enjoyed please share with someone you love. Nads xxxxxxx IG: @stqlcpod

Aug 30, 202325 min

THE best way to live your best life

If you're constantly looking forward to the next thing and living your life away then you need to listen to this ep! Very ranty and very wannabe motivational speaker but hope you enjoy. Love and appreciate you xxxxxxx

Aug 23, 202323 min

How to recover from the holiday blues

Happy Wednesday hunnies. Hope you find something useful in this ep especially if you've recently come back from the holiday of a lifetime! Here's what I'll be doing to get myself feeling human again lol. Thanks as always for listening and don't forget to share with a friend if you loved. Nads xxxxxxxx

Aug 16, 202321 min

There's more than enough to go around

Welcome to the most rambly episode I think I've ever uploaded. Half life update, half an important message- hope you enjoy my brain dump! Thanks as always for listening and please share with someone you think would enjoy xxx

Aug 02, 202320 min

Sarah's journey to becoming a successful PT

Happy Wednesday loves. Hope you enjoy this episode where I chat with my girl Sarah Beesley about all things self confidence, building a business of your own and the challenges that arise. A fun and girly chat that I'm sure you will love. Thanks for listening xxx

Jul 26, 202357 min

A topic very close to my heart

Hello my loves, thank you again for joining me for another episode. Today's ep was quite a difficult one for me to record, but something I felt was important for me to do. Quite an emotional one but I really appreciate you taking the time to listen. Please share with anyone you think this may help. Remember to always be kind as what you know about someones life is only ever a portion of the full picture. Sending loads of love xxx

Jul 12, 202334 min

Are friends for life?

Happy Wednesday my loves. Thought I'd chat about a very common topic/ theme this week. Just a very honest chat with myself so hope you enjoy and don't forget to let me know what you think! Thanks for listening xxxxxx

Jul 05, 202332 min

How to take responsibility for your own happiness

Happy Wednesday loves! After a few weeks of feeling in a bit of a slump I'm going to share with you a few tips/ revelations that I myself have had and I feel like are quite relatable. Hope you enjoy and as always let me know what you think. Thanks for listening xxxxx

Jun 28, 202319 min

How to be lucky

Happy Fridaaaay! She's back for the second time this week to give you some Friday motivation and to share something thats really helped me over the past couple weeks to get back to feeling myself again. Hope you enjoy xxx

Jun 23, 202315 min

Enjoy your journey

Thank you as always for listening, a shorter but important episode today. I hope you're having an amazing week and in everyday remember that life is whatever you're doing right now xx

Jun 21, 202316 min

What to do when you feel overwhelmed

Thank you so much as always for listening- this isn't my usual positive vibe but we're all about keeping it real on this podcast and this was a real representation of my last couple of weeks!! As long as once you're done feeling sorry for yourself you pick yourself back up and don't let anything defeat you then that's all that matters!! Hope you find this useful if you're ever not feeling yourself x

Jun 14, 202334 min

How to know what you REALLY want

Happy Wednesday loves- thanks again for joining me on this exciting new ep all about goal setting, visualisation and knowing what it is you want. I hope you enjoy! Make sure to let me know how you found it and follow for more xxx

May 31, 202335 min

The power of a morning routine

Thanks for listening to this weeks ep! I hope you enjoyed and if it sounds like your cup of tea I strongly recommend. You don't have to wake up at 5am to give yourself some you time in the morning- it will change your life. Have an amazing week x

May 24, 202327 min

Everything always works out

Hey my loves! Mercury retrograde is OVER. Hallelujah. I hope you enjoy this episode all about the ups and downs we may face and how we are always on the right path to everything working out as it should. This ep falls on Mental Health Awareness week, a topic very close to my heart. Please always reach out and speak up about your feelings, asking for help is a strength. xxxx

May 17, 202326 min

Are you ready to grow up?

Hey my loves! Today's ep is a little bit more of a brain dump but definitely relevant to how I've been feeling in the past couple weeks and how I'm riding the mercury retrograde train lol. I'd love to hear about what topics you'd like me to chat about next and if you liked this ep. Thanks as always for listening xxxx

May 10, 202328 min
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