When you’re working towards your big life goals and it feels like you’re not really getting anywhere or moving as fast as you’d like to and you’ve hit a plateau, it’s natural to start questioning if you’re even meant to achieve this at all. Everyone around you may be telling you to go down the safe path because they care about you and don’t understand the journey you’ve embarked on. You’re feeling impatient with your growth but ultimately, deep down, you know it’s not about how much time it take...
Mar 21, 2023•36 min•Season 1Ep. 61
Do you feel yourself stuck on a plateau so you start setting goals to try and break through? It can often feel like setting a goal is shooting a paper aeroplane off a cliff and hoping it lands where it's supposed to go. It's full of wishing, hoping and visualisation and not being certain. Or we can become so fixated and we work ourselves so extremely hard that we end up feeling completely empty and not enjoying the process. In today’s episode, I’m going to help you stop fixating over the outcome...
Mar 07, 2023•25 min•Season 1Ep. 60
Have you begun a new path into unknown territory and feel a bit lost, a bit unsure, and like you’re a complete newbie again? It’s both very exciting and very scary at the same time. I work with a lot of creative entrepreneurs, coaches, people who are building businesses, and people who want to create an alternative life for themselves from the traditional job roles and so often I'm helping people transition from one space into another. What I’ve noticed is we start to believe we’re at the very b...
Feb 21, 2023•22 min•Season 1Ep. 59
I get asked this question all of the time in my group training programs so I thought it would be really fun and helpful to share it today with you. I know that often people think that the perfect marketing strategy or shiny new website will get you a whole heap of new clients but it’s just one piece in a pie. You can have the most amazing marketing, but if you provide a terrible customer experience, your clients feel incredibly stressed working with you, all the payments are clunky, and your cli...
Feb 14, 2023•34 min•Season 1Ep. 58
We all love planners. They’re cute, funky and bought with the best intentions to organise and revolutionise our lives so we get the most out of every day. I’m no different, I have the cutest little planner in the world and I love tracking everything BUT if we don’t have a practice and system for using them, they’re just going to be a fancy notebook sitting on our desk full of our hopes, dreams and lists. In today’s episode, I’m taking you through the system that has changed my life - the weekly ...
Feb 07, 2023•24 min•Season 1Ep. 57
Today I have something special for you if you want to become more productive, more energized, more joyful, and want to live a meaningful life that is specifically designed for you. As creatives and high performers we tend to take on a lot of extra responsibilities and obligations because we don’t want to let anyone down and often they’re stressing us out and leaving us with no time to create. So how do we gain clarity around how we spend our time - by conducting an energy audit. I invite you to ...
Jan 31, 2023•20 min•Season 1Ep. 56
What happens when we feel we’ve achieved an amazing transformation internally but just don’t feel like the external world has changed that much? It can even often feel worse than it did before because you’ve made such incredible internal shifts while work, relationships or your finances feel stuck. In today’s episode I’m going to teach you one of my favourite Superfreak high performance habits where we look at the extraordinary and bring the ordinary back. I use this tool every day to help my cl...
Jan 24, 2023•25 min•Ep. 55
On today’s episode I’m checking in on how you’re implementing the advice I gave in my previous episode about ridding ourselves of New Year’s resolutions. Did you slip up and get absorbed scrolling endlessly through Instagram looking at the constant posts about setting resolutions? Don’t worry I’m here to help you unclench and start breathing again. This episode is for you if you want to start 2023 differently from every other year but don’t know how to. You’re probably already feeling stressed, ...
Jan 17, 2023•25 min•Season 1Ep. 54
As a coach, I have a lot of conversations with my clients about the offerings that they’re putting out into the world. It is so exciting launching something new, running another round of a program or opening up a new way for someone to work with you, but how do you handle the inevitable rejection? You can feel like you’re doing all the right things and It can be a real hit to the ego when your offer or service is met with a “no”. I want to remind you that there are a number of reasons why someon...
Jan 04, 2023•25 min•Ep. 53
What’s the thing you hear most about at the beginning of the year? New years resolutions right? As someone who is passionate about the topic of goal attainment, I’m telling you right now, don’t bother. If you’ve made new years goals and resolutions, I’m telling you today why you need to throw them out the window and what you should do instead. Statistically speaking, only a tiny fraction of people actually reach their new years' goals. Most people plan according to their current reality and base...
Jan 01, 2023•25 min•Season 1Ep. 52
My martial arts training taught me to take 24 hours to celebrate, commiserate and move on, no matter what happened. This is my final episode for the year, so I wanted to take this opportunity to do a little review, letting you in on the thoughts, feelings, challenges, and the highs and lows of my year. If one word could sum up 2022, it’s contraction. As much as I’m not a fan of new year’s resolutions, I love a good personal review and do this on a very regular basis. I talk about staying focused...
Dec 13, 2022•16 min•Season 1Ep. 51
Have you ever felt like you know what you should be doing but you just don’t do it? Maybe you’ve made big goals that seem to fade away or you keep attracting the same circumstances into your life. These are all signs that there’s something happening on the subconscious level. The amazing thing is, it doesn’t have to take a giant amount of effort to push against your nature and make real change in your life. There is an easier way. In this episode, I’m talking about peeling back the layers and go...
Dec 06, 2022•26 min•Season 1Ep. 50
A topic that comes up a lot in my coaching circles is making our spaces more beautiful and organised, to flow with our lives and express our personalities. A lot of us carry the mental load of the home, even while working, raising kids and all the other life things. So today, I’m talking about running your home like a business and 4 steps to domestic adulting freedom. This has been an absolute game changer in my home I believe that simplicity and luxury are two of the top values defined by a sup...
Nov 29, 2022•25 min•Season 1Ep. 49
We don’t rise to the occasion, we sink to the level of our training. You might have heard this before, it can be said in many different ways. We can rise to the occasion but I’m asking you not to. Why? Because, as you’ll learn from this episode, too much pressure for too long causes really big problems. Problems like burnout, exhaustion, anxiety, depression, diabetes, and heart disease. All kinds of problems! But there is one thing that can help and that is preparation. So many people go all in ...
Nov 22, 2022•27 min•Season 1Ep. 48
I have a lot of conversations with my high performing clients about imposter syndrome and often these clients don’t even identify as being high performers because of this issue. So today I’m tackling the topic of imposter syndrome and, as usual, I’m doing it in a way that you might not expect. One way to look at imposter syndrome is that you just have an outdated idea of who you are. You’re still thinking about yourself as the way you were before and you need to update that picture of yourself. ...
Nov 15, 2022•19 min•Season 1Ep. 47
I am just back from a delicious three-week trip to the United Kingdom, to see my gorgeous friend get married and a side trip adventure to Scotland. It was wonderful. My husband and I ate cream tea, drank whiskey in bars, explored castles and did long beautiful drives (as well as picked up some cool new sayings along the way). I am someone who, probably much like you, finds a lot of meaning, new perspectives, inspiration, energy, flow and mindfulness through travel and adventure. Travel makes you...
Nov 01, 2022•25 min•Season 1Ep. 46
In this episode, I encourage you to think about creating authentically - from your own inner desires, wants, values, time, energy and body. I use creating a coaching practice as an example but this can be applicable to anything. I spent a lot of time in the early days of my coaching practice, doing things a certain way because that was how I thought they should be done. But what I have found more than anything, is that when I can tailor an experience for a client that suits me, it’s a hell yes f...
Oct 25, 2022•20 min•Season 1Ep. 45
I don’t know who needs to hear this today but the things that are going on in your life right now, that are distracting you from achieving what you’re working towards? They are not distractions - they are diamonds. And they may just have the medicine you need. The purpose of this episode is to help you see that every single thing that comes up along the road is part of the curriculum. If you can learn to be with life, alongside with achieving big things, you will create those big things sustaina...
Oct 18, 2022•12 min•Season 1Ep. 44
Today we are getting super freaky talking sex and Neuro-linguistic programming (NLP). That’s right folks, it’s not reserved for formal coaching situations - NLP transcends everything we do. If you’ve never heard of NLP before I take you through exactly what it is, specifically the neuro component, the linguistic part and the programming bit. NLP is a way of understanding how we perceive the world, how we take in information, how we mess with it in our minds and how we put it back out in the worl...
Oct 11, 2022•23 min•Season 1Ep. 43
I really believe everyone can learn the skills of coaching and that if everyone had these tools, and the ability to practice them, the whole world would benefit. However, having a successful coaching practice is an interplay of factors that go beyond being an incredible coach. The way I perceive it, there are three layers to a successful coaching business - 1) you and your own genius/niche, 2) understanding the way the subconscious mind works and 3) the business of coaching. Understanding these ...
Oct 04, 2022•20 min•Season 1Ep. 42
I want to talk with you about a conversation I have with pretty much everyone I’ve ever worked with as a coach - what’s really happening when your hard work isn’t paying off? You can really start to question yourself here. Are you doing it right? Are you nuts for wanting it in the first place? The self-talk comes in at this point, and it can really alter your direction. You can choose to buy into those thoughts or you can keep going. In the world of high-performance (be it business, sport, life)...
Sep 29, 2022•26 min•Season 1Ep. 41
Today I’m continuing with my business brand of Superfreak to share three tips for business inner peace. These simple reminders will help to support you in gaining a big picture perspective, making aligned decisions, and importantly, gaining inner peace. I talk about learning to manage and understand time really well and why we must see this as a necessity instead of a luxury. The best ideas don’t always come when you’re thinking critically! I dive into understanding cash flow, projecting what wi...
Apr 03, 2022•20 min•Season 1Ep. 40
Business is an incredible personal development journey. I’m so passionate about helping people have the full picture of business, not limiting themselves to classic business knowledge but broadening their awareness to develop the sustainable mindsets, strategies and skills they need to grow. The biggest mistake I made in business was thinking I had the complete picture of business and getting frustrated when I wasn’t seeing growth. Great sales and marketing alone do not create a business owner w...
Mar 29, 2022•23 min•Season 1Ep. 39
Today, I’m talking about being seen and visible. This episode is for everyone who struggles with being seen. Maybe you’re in business for yourself and visibility can be an issue for you or you feel awkward having attention on you or you don’t let yourself be seen in your relationships. I talk about this topic with clients all of the time in all areas of their lives. We start off by reflecting on how we want to be seen and take steps from there. I realised I was holding myself back because I beli...
Mar 16, 2022•19 min•Season 1Ep. 38
Specific, Measurable, Achievable, Relevant and Time bound goals. These are the only obtainable goals, right? Wrong! The SMART method is just ONE way of thinking about goals. And quite frankly, it feels more like a to-do list than a dream that you’re turning into reality. If you have some wild, impossible dreams right now, this episode is for you. You’re moving from highly functional to exceptional and I’m giving you permission to break the mold. When you allow yourself to really dream, you’re br...
Jan 12, 2022•15 min•Season 1Ep. 37
Are you anticipating a difficult conversation with someone? Whether it’s an unresolved tension in a personal relationship or asking your boss for a pay rise, these conversations can be challenging. We often anticipate what the other person will say and just don’t know what to say in return. In this episode, I continue the theme of understanding your subconscious and break down some NLP techniques to help you foster the art of conversation and have great comebacks. I talk about understanding the ...
Jan 05, 2022•21 min•Season 1Ep. 36
That time of year has rolled around again. We’re going to gatherings and festivities and it can be so easy to become triggered by friends and family in emotionally charged situations. Everyone has different filters for how the world works, and these ideas shape our values, interactions and conflict with others. The purpose of this episode is to help educate and guide exploration into how to be more compassionate towards people you think are crazy or stupid. It helps to ground us when we recognis...
Dec 22, 2021•29 min•Season 1Ep. 35
As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons. If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage and that can be hard work. This episode is an invitation for you to let go of the need for validatio...
Dec 09, 2021•22 min•Season 1Ep. 34
Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down? As a result, you’re feeling scared, anxious, and apprehensive. BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. Your fear mind wants to protect you so it throws all of these questions at you and keeps you focused on t...
Nov 17, 2021•11 min•Season 1Ep. 33
We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily. Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation. For me, it was chronic fatigue syndrome. I believed I had to be completely healthy in order to run a business. How could I put in the excessive hours that society says I have...
Oct 20, 2021•19 min•Season 1Ep. 32
