In the personal coaching field, you may have heard of the term ‘radical responsibility’. By using radical responsibility, you take your power back. You look for ways you can show up differently. You take responsibility for your actions, thoughts, energy, and words in each aspect of your life that is under your control. It is common in the world for people to blame the government, the weather, and others for their problems. Radical responsibility gives us freedom to see where you can make a diffe...
Sep 16, 2021•17 min•Ep. 31
Are you forcing your business to dance? Are you putting immense pressure on your business to reach specific goals in an arbitrary amount of time? Does this pressure leave you feeling like a failure if you don’t reach them? In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time. We often don’t step back and appreciate how far we have come and the little moments ...
Sep 02, 2021•21 min•Ep. 30
A pilot’s job is to consistently bring the plane back on course throughout the journey. They do not immediately stop flying the plane as soon as there is turbulence or a disgruntled passenger. Correct? In this episode, I will discuss how it is important to refrain from making a conclusion about something while it is happening. You can make adjustments moment to moment to consistently bring the plane back on course but you can not stop flying the plane. When you have landed, you can then reflect ...
Aug 18, 2021•23 min
I’m back and I am so excited for you to join me again. Life has been busy and I hope you have all been doing well. For those of you that have been following me for awhile, or are familiar with my work, you’ll know that the term Superfreak is one that I use often. So what does it mean to be a ‘Superfreak’? Superfreaks are not in a particular demographic, they are in a particular psychographic. It is a mindset within a type of person. Superfreaks are intensely curious about the world around them a...
Aug 05, 2021•18 min•Ep. 28
With the rise of political correctness and a greater awareness of what’s appropriate, I’m seeing a lot of really powerful leaders and good hearted human beings becoming acutely aware of not wanting to upset people. So much so that the line between true service and lip service has become blurred. The desire to not offend comes from a good place but when is it ok to be upfront with your truth, and when should you let things be? In this episode, I discuss the difference between actual service and s...
Mar 04, 2021•25 min•Ep. 27
We all have challenges in life that are difficult to shake. Those niggling fears, the negative thinking and behavioural patterns that just seem hard wired into who we are. But imagine a future without that stuff getting in your way, bogging you down and stopping you from living the life you truly want. It’s actually quite a simple fix. In this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I break things ...
Feb 25, 2021•9 min•Season 1Ep. 26
We are unlimited by nature. Humans are made of an unlimited source which means that infinite possibility is available to us all. So why do so many of us experience lack? Perhaps you struggle to get on top financially, maybe you’ve never been able to find the right person or things just never seem to go right for you. Wherever your lack, it all comes down to your beliefs. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting ...
Feb 11, 2021•21 min•Season 1Ep. 25
By February, most of us are well and truly out of holiday mode and forced back into reality. The kids are back to school, extended Christmas holidays are over and now it’s back to the daily rush and the usual stress associated with it. If that’s you and you’d rather go back to holiday mode, this episode is one you won’t want to miss. Today I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a mass...
Feb 04, 2021•22 min•Season 1Ep. 24
The calendar year has ended and a new calendar has begun. This time of year is a very potent time collectively where people all around the world are casting their visions forward. There is something very beautiful about a new year that creates a portal for people to consider who they are and where they are going. But how many of us have made new year’s resolutions only to forget about them a few weeks later? In this episode, I offer an alternative way of thinking about how to set yourself up for...
Dec 30, 2020•21 min•Season 1Ep. 23
The holiday season has begun and you might be on a high finishing up work for the holidays or, like a lot of people, you might be having a mini freak out about how you’re going to cope with all the pressure that this time of year can bring. Life isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. In this Christmas special episode, I share 4 tips on how to navigate the challenges that might come your w...
Dec 23, 2020•15 min•Season 1Ep. 22
Neuro Linguistic Programming (NLP) has always been the foundation of my coaching practise. After 13 years of coaching, it’s still something I’m practicing and learning every single day. I often get asked how I practically utilise the tools in my day to day life so in this episode, I take a dive into NLP, what it is, what I love most about it and 10 ways I use it in my daily life. I talk about how NLP helps you see beyond the veil of the conscious mind deep into subconscious patterns. I share how...
Dec 16, 2020•33 min•Season 1Ep. 21
What does success look like for you? As we can all acknowledge, success looks different for every person. What means a whole lot to you, might not mean anything to the person sitting next to you. How you want to live your life and the achievements you’re chasing are unique to you, but the way you achieve the success is universal. It’s really simple. Don’t stop. When we are working towards something, it can be really difficult to keep going when things aren’t moving in the direction that we want ...
Nov 19, 2020•17 min•Season 1Ep. 20
No matter how confident or successful we are, there’s often one area in life where we’re afraid to ask for what we want. What we actually want. It could be asking for a raise, pitching a sale or telling our partner what we want in the bedroom. For some reason, we tell ourselves that we can’t have it all and the idea of asking for what we really want triggers all sorts of uncomfortable feelings. In this episode, I share some of the philosophies I’ve learned on why we’re afraid, how you can overco...
Nov 11, 2020•16 min•Ep. 19
Do you have so many things to get done, so much you want to do and not enough time to do it? That’s a stressful place to be in. Obviously the solution is to make a great schedule, right? Get really organised and take back control of your life. Or not. What if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe? That is what I call Superfreaking it. I get asked for tips on time management and product...
Nov 05, 2020•12 min•Season 1Ep. 18
What is the thing you want? What do you really really want? How would you feel if you had it right now? On a quantum level, there is a frequency, a vibrational factor involved in manifesting the life that you want. It’s actually in your power because you create the world that you want. All you need to do is align yourself and get in flow. This episode is all about how you can start emanating a frequency that creates the world that you want. I use the example of money in my personal journey and h...
Oct 22, 2020•26 min•Season 1Ep. 17
Being an adult is awesome. When I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. Or do we? This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again. Yes, you have responsibilities, but they don’t have to limit you. Remember this, in everything you have a choice. You CAN do wh...
Oct 15, 2020•10 min•Season 1Ep. 16
I work with a lot of amazing clients on a daily basis; people who are highly sensitive, empathic leaders and a topic that arises on the regular is one that I like to call controlled demolition. Have you ever seen a situation on the horizon and wanted to call it out, wanted to do something to prevent this disaster from occurring? Quite often the people who are more sensitive and aware can see things coming before others do but hold themselves back from taking action for fear of looking crazy or p...
Oct 08, 2020•22 min•Season 1Ep. 15
The gender role conversation is a hot topic that carries a lot of weight for so many men and women. As humanity evolves, the roles are evolving too and we’re no longer bound by the stereotypical conventions of male and female conditioning. We have a choice about everything. We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea. I’m go...
Sep 24, 2020•38 min•Season 1Ep. 14
We’re all carrying extra stress at the moment. Let’s face it, 2020 has been a year. Some people are natural hustlers and love to keep busy but at some stage, your body needs some down time. Without knowing it, it’s possible that your body is in a constant state of stress and running on adrenaline, placing your mind and body under an unhealthy amount of pressure. In this episode, I share some really practical tips on how to transition out of fight or flight mode and into rest and restore. These a...
Sep 09, 2020•20 min•Season 1Ep. 13
Hold onto your seats. This episode is going to blow your mind. I’m going to introduce you to some of the fundamental concepts that I have built my life on which have helped me shape my thinking to create my reality. It’s time to talk quantum physics. In basic terms, quantum physics has proven that at a subatomic level, everything is pure potentiality. It only becomes matter when it is observed and what you are looking for influences what you find. In this episode, I’m going to unpack how our tho...
Aug 27, 2020•26 min•Season 1Ep. 12
There are a lot of people thinking a lot of different things at the moment. It takes only a glimpse of social media to discover the many polarising opinions and hot topics causing a divide amongst the human race. So what do you do to get someone else to see your side? How can you convince them that you’re right and they’re wrong? Let’s be honest, we all think we’re right. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments an...
Aug 20, 2020•18 min•Season 1Ep. 11
There are moments in life when things can become abundantly clear, our priorities are aligned and purpose is reframed. The news of a baby on the way, the death of a loved one, an unexpected diagnosis; these are the life altering events that, whether we’re ready or not, will completely change the shape of our hearts and cause us to reflect on what life is all about and the way in which we want to live it. But why wait for those monumental moments? Why not reflect now and live the life you’ve alwa...
Aug 12, 2020•27 min•Season 1Ep. 10
When you reach a point where it seems that creativity has fizzled, the usual advice you’d be given is to change it up, be closer to nature, go for a long drive and let your mind wander. But with lockdowns in place for a lot of people around the world, the typical ways of getting inspired aren’t necessarily available to us. So how do you fire up creativity when you’re stuck between four walls? In this episode I’m going to share some really practical tips on how to find that spark again, even duri...
Aug 06, 2020•23 min•Season 1Ep. 9
Some people are born with the skill of thinking big. They dream, they know how to push the boundaries and do things differently to solve problems and achieve the things they desire. For most of us however, it’s a skill that requires practise. But that’s actually the good news. If you want to start thinking bigger and approach the circumstances of your life with more ease and more joy, all you need to do is practise. Thinking bigger might sound daunting to some. Attached to the concept are connot...
Jul 30, 2020•27 min•Season 1Ep. 8
We live in a time of unprecedented heightened awareness of what’s happening in the world. Everyday, we are bombarded with constant information and it can seem as though everything is a crisis that needs to be dealt with urgently. In this paradigm, life becomes a disaster and we so easily get caught up in emergency thinking fuelled by adrenaline, fear and anxiety. I believe there is a more sustainable option. A way of thinking and responding from a place of solidarity, able to focus on the task a...
Jul 23, 2020•23 min•Season 1Ep. 7
We all have inherent belief systems that shape the way we live, the way we respond to circumstances and make decisions throughout our lives. Whether you’re conscious of it or not, the things you believe to be true about yourself and about life affect every decision you make, even down to the smallest and seemingly insignificant things. At times we come to a crossroads where our thoughts and actions don’t seem to measure up with what we thought we believed. We can think we believe something, yet ...
Jul 16, 2020•17 min•Season 1Ep. 6
Have you ever been in a situation where conversation is flowing, everybody’s calm and then all of a sudden you hit a roadblock? It’s like something was said that caused the other person to instantly put up a wall and shut down your opinion. Or perhaps it was you who decided to end the conversation because you simply couldn’t agree with what was being said and there was no point in taking it any further. All we know is our lived experience. Our opinions toward everything in life are based on our ...
Jul 09, 2020•17 min•Season 1Ep. 5
The world is filled with uncertainty right now. There is a lot of fear, particularly around finances with the state of the world as it is. Despite what it looks like, I truly believe that each individual can still have financial autonomy and authority over their future, but only if they choose to look at it that way. To negate the fear, we must have empowering thoughts and empowering actions. In this episode I’m going to tackle the issue of asking for a pay rise, a topic that might make some peo...
Jul 01, 2020•32 min•Season 1Ep. 4
Have you ever been travelling and felt like you were a whole new person? All of a sudden, you no longer have a routine or the normal triggers and reminders of who you are in the world. You can be whoever you want to be, do whatever you heart desires. You come home feeling reinvented with brand new experiences that have transformed you in some way. Reinvention isn’t only reserved for the jetsetter. In fact, it can happen in a moment. Reinvention is a matter of mindset and you are simply one thoug...
Jun 25, 2020•39 min•Season 1Ep. 3
Imagine yourself doing the thing you really want to do, being the person you know you can be and reaching the goals that you set out to achieve. It’s one thing to dream of that incredible future, but it can also be so discouraging when the rubber meets the road. To achieve any level of success, it will always require hard work and discipline. So how do we get motivated and maintain that motivation through the ups and downs of the journey? The truth is, people who perform at the top of their game...
Jun 17, 2020•24 min•Season 1Ep. 2
