SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick ::
Dec 18, 2018•1 hr 30 min
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Episode description
SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick :: Coach Rob Regish - Nicholas Michalak - Listener questions are answered about training, nutrition, supplementation and more. PLUS Sleep is arguably one of the top issues plaguing people today. Fixing your sleep can reverse or prevent diseases. Here's a simple little trick that will improve your sleep quality and it will be completely counterintuitive. ::
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