SHR # 2904:: The Microbiome, Immunity and Why Certain Fermented Foods are a Must plus Ready to Take Back Your Health? - Donna Gates - Dr. Mollie James, DO - We hear all the time that 80% of the immune system resides in the gut. What role does the microbiome play in statement? And if the microbiome influences immune system response, is there any link to long- COVID? Do those with long-COVID pose a risk to infecting others? And what do fermented foods play in fixing this problem? http://shrnetwork...
Jul 28, 2022•1 hr 27 min
SHR # 2903:: Pet Food Math - Chelsea Kent - In recent years we've realized that dogs are getting the same diseases as their owners. These are diseases we DO NOT see in wild dogs. A link between the amount of carbohydrates in your dog's food and the occurrence metabolic disorders and cancer has been well illustrated. But pet food manufacturers won't reveal the carbohydrate content of their pet foods even though there is now a movement by pet owners to get that information. Pet owners jus assume t...
Jul 27, 2022•1 hr 18 min
SHR # 2902:: The BluePrint Power Hour plus Debate Club Invitation Accepted - Coach Rob Regish - Bill Jasiulewicz - Come loin the fun live at 1:00PM ET. Post your questions. Nothing is off topic. PLUS Bill Jasiulewicz called Carl out on his calories-in-calories-out monologue and said it was nothing more than "Baby Talk" . The two square off and defend their opinions. The audience will decide if Carl was wrong.
Jul 26, 2022•1 hr 24 min
SHR # 2901:: The Hormone that Dominates and Divides PLUS Identifying Adult Growth Hormone Deficiency - Dr. Carole Hooven, PhD - Dustin Baker - Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all. PLUS The definition of Adult Growth Hormone Deficiency on the Cedar Sanai website sounds very much like what we ca...
Jul 25, 2022•1 hr 41 min
SHR # 2900:: Amazing Meat-Eating Probiotic - Wade Lightheart - Animal protein delivers so many health benefits. It's sad that some, as they age, find it hard to digest. They avoid meat, poultry, pork and even fish because they just feel it laying there in their stomachs for what seems like hours. There exists a very special probiotics that, on its own, can digest meat all by itself. In fact we will link you to a time lapse video of it doing it so you can see for yourself. If you're someone who h...
Jul 22, 2022•1 hr 11 min
SHR # 2899:: Training Methodology plus Could Phytoestrogen Actually be Good for You? - Dr. Jason Cholewa, PhD CSCS - Logan Cristopher - Most people go to the gym for years wihtout really thinking about their goals and how to get there. Training Methodology is the blueprint to how you get to where you want to be. PLUS "Baby Talk" is the way most people talk about complex concepts. Phytoestrogens are one of them. We expolore the potential good of these naturally occuring phyto-hormones. PLUS Carl'...
Jul 20, 2022•1 hr 37 min
SHR # 2898:: The Blueprint Power Hour plus Carl's 1st Monologue - Coach Rob Regish - Come join the fun LIVE. Get answers to your questions about training, nutrition, supplementation, drugs and more. Nothing is off topic. PLUS Joel Greene suggested Carl do a monologue on every show. Not just about health and fitness but anything that Carl is passionate about at the moment. Logistics dictate that the monologue be at the end of each show as to not put the guest through any unnecessary discomfort. T...
Jul 19, 2022•1 hr 29 min
SHR # 2897:: Antibiotics and Microbiome: Separating Athletes from Couch Potatoes - Dr. Theodore Garland, PhD, - Dr. Monica McNamara, PhD - New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes’ motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch potatoes. “We believed an animal’s collection of gut bacteria, its microbiome, would affect digestive processes and muscle function, as ...
Jul 14, 2022•1 hr 8 min
SHR # 2896:: The 5x5 Lanore Protocol - Jim Keen - Carl started training on an ARX Alpha almost 3 months ago and the changes in his body are obvious to anyone paying attention? But he's doing something different than anyone else trainig with an ARX machine. He's adapted his ARX training to a more power-lifting style 5x5 protocol with a 3 bodypart split and it's working.
Jul 13, 2022•1 hr 9 min
SHR # 2895:: The Blueprint Power Hour - Guest Coach Rob Regish - Come join the fun live at 1:00PM ET. Post your questions. Nothing is off topic.
Jul 12, 2022•1 hr 45 min
SHR # 2894:: Could Using Your Own Stem Cells for Arthritis Actually Cause More Harm than Good? - Dr. Elizabeth Yurth, MD - Osteoarthritis, we have learned, has more to do with inflammation than mechanical loading. Obesity is a driver of chronic inflammation and the severely obese and inflamed develop osteoarthritis in non-load-bearing joints like fingers and the cervical spine as an example. Stem cell therapy is being touted as a viable treatment. And mire and more physicians are opting for stem...
Jul 08, 2022•1 hr 7 min
SHR # 2893:: Anabolic Steroids in the Treatment of Disease States - Dr. George Touliatos, MD - While anabolic steroids are exclusively thought of appearance and performance enhancing drugs (APED’s) they serve some amazing life-saving and health-improving roles in a variety of disease states. But few physicians will prescribe them due to the sports doping stigma and that’s very sad. We discuss the various roles of anabolic steroids and their therapeutic effects in a variety of disease states and ...
Jul 07, 2022•59 min
SHR # 2892:: Glioblastoma - Paving the Way Toward Future Treatments PLUS A Conversation with Robert Patton - Andrew Scarborough, BSc (Hons), PgCert - Isabella Cooper- FnDNutr., BSc (Hons), AFHEA, AMRSB, AfENDO - Glioblastoma (GBM) is the most common and aggressive malignant brain tumour in adults. The standard of care at diagnosis includes surgical resection, radiation, and chemotherapy. Little progress has been made to improve outcomes, with a median survival of 12 months from diagnosis. One em...
Jul 06, 2022•1 hr 26 min
SHR # 2891:: Discovery; Mitigating Migraines Plus Fermented Foods; A Deep Dive - Dr. Elena Gross, Ph.D. - Donna Gates, M.ED - ABAHAP - Migraines are one of 10 of the most debilitating diseases. Over 37 million Americans suffer from Migraines regularly. Worldwide that number becomes 148 million! While the pharmaceutical industry tries to come up with new drugs, there is clearly a metabolic link and this link may be the best way to treat Migraines. These new emerging approaches for managing and tr...
Jun 30, 2022•1 hr 2 min
SHR # 2889:: The Blueprint Power Hour - Coach Rob Regish - Come join the live show and post your questions. Nothing is off topic.
Jun 28, 2022•57 min
SHR # 2890:: Learning to Embrace Discomfort - Scott H. Mendelson -Regardless of what your goals are you are always confronted with some form of discomfort in reaching those goals. This is especially true when the goal is changing your body or your health. It’s not enough to learn how to cope with discomfort. You must learn to embrace it. You must make it a target of accomplishment. A symptom of progress. Today I explore this concept and discuss techniques to achieve this mindset shift that will ...
Jun 28, 2022•1 hr 30 min
SHR # 2888:: Reversing Atrophywith Prolotherapy and PRP; New Study - Adam Girmann MD Candidate - Injury, especially to nerve innervation, can cause a rapid degradation to muscle referred to as atrophy. Having a leg in a cast for a couple months makes a muscle shrink by up to 40% quickly. For a bodybuilder this is tragic. The rapid loss of hard-earned muscle can derail a career. Regaining that muscle may not happen if the nerves are damaged permanently. This new study shows the possibility of a w...
Jun 27, 2022•57 min
SHR # 2887:: Powerful Protein-digesting Enzymes FREE BOTTLE - Wade Lightheart - Everyone talks about the quality of different protein sources. But no one talks about the ability of your body to break-down those proteins to unlock all those critical amino acids. You see this is where the real magic is. As we age our digestive acids and enzymes start to disappear. The amino acids we extract from the high quality proteins we strive to eat aren't being delivered. But that all changes with the additi...
Jun 24, 2022•1 hr 4 min
SHR # 2886:: Reversing Lung Fibrosis - New Study - Dr. Paul W. Noble, MD - Investigators from the Women’s Guild Lung Institute at Cedars-Sinai have discovered that zinc, a common mineral, may reverse lung damage and improve survival for patients with a deadly age-related condition known as idiopathic pulmonary fibrosis (IPF). Their findings, published in The Journal of Clinical Investigation, have the potential to change the landscape of treatment for patients with this disease, which most often...
Jun 23, 2022•1 hr
SHR # 2885:: The Blueprint Power Hour PLUS Feel Free - Coach Rob Regish - JW Ross - Come join the live show every Tuesday at 1:00PM ET. Post your questions. Nothing is off topic. PLUS Feel Free in a bottle. Free of pain, anxiety, Be ready to feel focused and at peace. Botanic Tonics has taken plant medicine to a whole new level. And this stuff delivers. Carl loves it and regularly uses it when he wants to kick back and chill, or is going out and doesn't want to drink alcohol. http://shrnetwork.b...
Jun 21, 2022•1 hr 33 min
SHR # 2884:: Caution! Nutritional Inadequacies of "Plant Burgers" Plus Quality Beef, Step By Step - Dr. Stephen van Vliet, Ph.D. - Wes Ruff - The impossible burger claims to provide the same nutritional elements as real beef. As a result, a new generation of plant-based meat alternatives—formulated to mimic the taste and nutritional composition of red meat—have attracted considerable consumer interest, research attention, and media coverage. This has raised questions of whether plant-based meat ...
Jun 17, 2022•1 hr 25 min
SHR # 2883:: How to Beat Fatigue PLUS Fix Your Low HGH - Ari Whitten - Alex Leaf - Dustin Baker - Diet in medicine is fast becoming understood as an important therapeutic. 2400 years ago Hippocrates said "Let food be thy medicine" but the father of medicine had no way of knowing how distorted and outright harmful what we call food today would be. Chronic Fatigue is a disease of modernity that physicians don't understand nor know how to treat. Mitochondria dysfunction plays an important role in c...
Jun 16, 2022•1 hr 37 min
SHR # 2882:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live every Tuesday at 1:00PM ET https://youtube.com/SuperHumanRadio/. Post your questions. Nothing is off topic.
Jun 14, 2022•1 hr 50 min
SHR # 2881:: The Role of Time Restricted Eating Relevant to Cancer - Dr. Amy Kirkham, Ph.D. - Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting, lowered their risk of cardiovascular disease (CVD) after a few weeks, according to a new research letter publishing today in JACC: CardioOncology. The study is a part of the upcoming mini-focus issue, “Physical Activity and Lifestyle Interventions...
Jun 13, 2022•1 hr 28 min
SHR # 2880:: Humans Living In Captivity - Randy Roach - This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than animals at the zoo. Humans in captivity.
Jun 08, 2022•53 min
SHR # 2879:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.
Jun 07, 2022•1 hr 40 min
SHR # 2878:: What Will You Build With Your Life? - L. Brent Jones - Erik Hart - Discussing the journey of a young man with Down Syndrome used Physical Culture to change his life forever. Collin's dream became a reality in November of 2015 on a stage in Louisville, KY thanks to a lot of hard work and support from his team. Collin had transformed his body from obese to competition ready with unwavering dedication, a very strict diet, and intense training. 2016 prior to the Documentary on "Born thi...
Jun 06, 2022•23 min
SHR # 2877:: Active Brown Fat Protects From Pre-Diabetes plus The New Pre-Workout - Dr. Richard L. Wahl, MD - Logan Christopher - In a prospective study of young, lean adults, PET/CT imaging revealed that higher levels of active brown adipose tissue (also known as "brown fat") are more prevalent in individuals who exhibit very early indications of metabolic disorders. Published ahead of print in The Journal of Nuclear Medicine, the study suggests that active brown fat is recruited to counteract ...
Jun 01, 2022•1 hr 21 min
SHR # 2875:: Activate Your Genius - Customized Nootropic Stacks - "Mr. Noots" - If you're like me you've been experimenting with nootropics since around 1995. Back then we had limited compounds that produced little real game-changing results. But we pushed on trying everything available. But in the end not really sticking with anything. That just changed. Nootopia has just left all other supposed nootropics in the past. The category will forever be changed and all existing products are obsolete....
May 26, 2022•1 hr 31 min
SHR # 2874:: Link Between High Fat Diet and Cancer plus Building Inner Eco-System - Dr. Jefferson Chan, Ph.D. - Donna Gates, MEd - Researchers at the Beckman Institute deployed a molecular probe to demonstrate a direct link between a high-fat diet and heightened nitric oxide levels, which can lead to increased risk of inflammation and cancer development. PLUS Imagine taking pounds of organic seeds, biodynamic brown rice, and chickpeas -- each seed, grain or legume with its own unique ecosystem -...
May 25, 2022•1 hr 44 min
