The Blueprint Power Hour
SHR # 2873:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.
May 24, 2022•1 hr 35 min
Super Human Radio
Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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Episodes
The BluePrint Power Hour plus Reinventing Men's Underwear
SHR # 2876:: The BluePrint Power Hour plus Reinventing Men's Underwear - Coach Rob Regish - Robert Paton - Come join the fun LIVE. Post your questions. Nothing is off topic PLUS When's the last time you got excited about your underwear? Let's face it, boxers of briefs are pretty much the only decision a man makes about his underwear. Well now it's boxers, briefs or Sheath. The men's underwear category just got revolutionized. Go to http://shrnetwork.biz/sheath to learn more.
May 21, 2022•1 hr 41 min
BioFit: Strength and Fitness Fast
SHR # 2872:: BioFit: Strength and Fitness Fast - John Zarbock - Artificial Intelligence and technology is making exercise equipment more effective at building strength and fitness faster. The public gym of the future will promise the most effective training sessions combined by the least time needed and the elimination of injury. It will also make gym ownership more profitable. The future is here now. Visit http://shrnetwork.biz/arx to learn more.
May 20, 2022•1 hr 20 min
Method Rejuvenates Multiple Cellular Attributes by 30 Years-New Study
SHR # 2871:: Method Rejuvenates Multiple Cellular Attributes by 30 Years-New Study - Dr. Dlijeet Gill, PhD - Debbi Barber - Mary Sabat, MS, Nutrition - This study describes a novel "maturation phase transient reprogramming" (MPTR) method to restore the epigenome of cells to a more youthful state. The authors demonstrate the effectiveness of the method to reverse several age-related changes including remodeling of the transcriptome. The method performs favorably compared to other transient reprog...
May 19, 2022•1 hr 28 min
Customize Your Carb Intake for Optimal Health
SHR # 2870:: Customize Your Carb Intake for Optimal Health - Amy Berger, MS, CNS - Do you feel totally overwhelmed by the avalanche of information out there about diet and health? Have you given up even trying to figure out what’s right for you? Low-carb? Low-fat? Vegetarian? Keto? Mediterranean? Or have you gone the opposite way, immersing yourself in everything you can get your eyes and ears on—every video and podcast, every book, blog, forum, social media feed, and program from self-proclaime...
May 16, 2022•1 hr 15 min
The Last 4 Doctors You'll Ever Need
SHR # 2869:: The Last 4 Doctors You'll Ever Need - Paul Check - Paul Check does a deep dive into what he calls The 4 Doctors which is general knowledge is very absent in the world population at large today, and ignorance of these 4 doctors comes at GREAT COST, which turns out to be...GREAT PROFIT for the medical mafia... Visit http://chekinstitute.com
May 12, 2022•1 hr 18 min
More Evidence That Muscle Saves Lives
SHR # 2868:: More Evidence That Muscle Saves Lives - Dr. Peggy Cawthon, PhD, MPH - NOTE: Due to technical issues this is a commercial freer show. Enjoy. I did my first show connecting strength and muscle to longevity back in 2006 and have continued to do shows that prove that. Today we discuss a new study that links muscle mass to injuries associated with aging. Older men with lower amounts of muscle mass have significantly increased risk of hip and potentially other fractures, new research led ...
May 11, 2022•47 min
The BluePrint Power Hour
SHR # 2867:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.
May 10, 2022•1 hr 35 min
Strength Training Protects Against Muscle Pain plus Powerful HGH Alternative
SHR # 2866:: Strength Training Protects Against Muscle Pain plus Powerful HGH Alternative - Dr. Kathleen A. Sluka, PhD - Joseph Lesnak, PT - Dustin Baker - Tim Profumo - A new study supports the role of testosterone and male sex hormone (androgen) receptors in preventing or relieving muscle pain in response to resistance training, according to the report by Kathleen A. Sluka, PT, PhD, FAPTA, and colleagues of The University of Iowa, Iowa City. "This information provides a scientific basis for th...
May 05, 2022•1 hr 29 min
A New Class of Intervention in Mitigating Cellular Senescence
SHR # 2865:: A New Class of Intervention in Mitigating Cellular Senescence - Dr. Simon Melov - Senescent cells have become the focus of the longevity movement. These zombie cells live past their expiration date and spew inflammatory agents that make all the cells around them sick and eventually they become zombie cells as well. The accumulation of these cells hastens tissue damage and function in all organs. The focus on developing senolytic drugs and supplements is the most popular area of scie...
May 04, 2022•1 hr 2 min
The Blueprint Power Hour
SHR # 2864:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.
May 03, 2022•1 hr 35 min
Sodium Restriction In Heart Failure?
SHR # 2863:: Sodium Restriction In Heart Failure? - Justin A. Ezekowitz, MBBCh, MSc - For years physicians have ordered their patients to restrict sodium for a variety of reasons. High blood pressure, cardiac function and heart failure are a few. The theory is that sodium attracts water and that fluid retention increases the blood volume thus increasing pressure in the heart and blood vessels. A recent study may show why this isn't working.
May 02, 2022•58 min
The Pep Talk - GHK-Cu In Anti-aging and Regenerative Medicine
SHR # 2862:: The Pep Talk - GHK-Cu In Anti-aging and Regenerative Medicine - Dr. Carl Paige, MD - This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its sma...
Apr 29, 2022•41 min
What Really CAUSES Skin Cancer
SHR # 2861:: What Really CAUSES Skin Cancer - I am always astounded how people don't get the real cause of skin cancer. The sun is an unwilling participant. Even your dermatologist knows this information. But they don't talk about it with their patients. Lets connect the dots in an easy-to-follow way to what really causes skin cancer and how to avoid it if you've been told you're at risk.
Apr 23, 2022•43 min
Is Meat Consumption Contributing to Global Obesity?
SHR # 2860:: Is Meat Consumption Contributing to Global Obesity? - Dr. Wenpeng You - Dr. Maciej Henneberg - First it was fat, then sugar and now meat? What role does meat consumption play in the global obesity epidemic? And is it really the meat? Or is it food combinations? Listen and learn the truth.
Apr 22, 2022•29 min
Dairy Cows Contribute Little to Greenhouse Gases But Provide Protein and Minerals to Millions
SHR # 2859:: Dairy Cows Contribute Little to Greenhouse Gases But Provide Protein and Minerals to Millions - Dr. Robin White Ph.D. - Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies. The US dairy industry contributes roughly 1.58% of the total US greenhouse gas emissions; however, it also supplies the protein requirements of 169 million people, calcium requirements of 254 million people, and ...
Apr 20, 2022•56 min
The Blueprint Power Hour plus About KAVA
SHR # 2858:: The Blueprint Power Hour plus About KAVA - Coach Rob Regish - Cameron George - Come join the fun live. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. PLUS The popularity of Kava has grown rapidly. As a plant medicine it conveys numerous benefits like improved sleep, an alternative to more harmful recreational mood altering compounds like alcohol, and more. But there is a dark side to Kava and the only solution is to know a...
Apr 19, 2022•1 hr 57 min
Nootopia: Individualized Approach to Nootropic Supplementation
SHR # 2857:: Nootopia: Individualized Approach to Nootropic Supplementation - Wade Lightheart - We're told that individualized medicine is the new standard. Yet the supplement industry is still stuck in the one-size-fits-all mode. This new nootropic product is changing all of that. Nootopia gives you a whole new access to high performance states that will multiply your productivity, boost your mood and help you be the best version of yourself… EVERY. SINGLE. DAY. Best of all it offers 9 game-cha...
Apr 15, 2022•1 hr 5 min
New Johns Hopkins Study: Psychedelics and Consciousness
SHR # 2856:: New Johns Hopkins Study: Psychedelics and Consciousness - Dr. Sandeep Nayak, M.D. - Psychedelic drugs, like psilocybin, an ingredient found in so-called magic mushrooms, have shown promise in treating a range of addictions and mental health disorders. Yet, there’s something mysterious and almost mystical about their effects, and they are commonly believed to provide unique insights into the nature of consciousness. Now, a new study by Johns Hopkins Medicine researchers addresses the...
Apr 14, 2022•1 hr 11 min
The Blueprint Power Hour
SHR # 2855:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
Apr 12, 2022•1 hr 41 min
O-LIVE Longer: The Olive Oil Hunter
SHR # 2854:: O-LIVE Longer: The Olive Oil Hunter - T.J. Robinson - Olives and their precious oil have been around since the 8th millennium BC. The oil has been used in food, cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. Olive oil has also been used in religious ceremonies. Its popularity has caused an entire industry from adulterating olive oil by adding oils like canola oil and soybean oil and selling it as 100% olive oil. The process of making 100% olive oil also play...
Apr 11, 2022•1 hr 31 min
Inspired Strength
SHR # 2853:: Inspired Strength - Mark Bell - Throw-back. Originally aired Jan. 2021. Few people I've met are a positive and motivated as Mark Bell. His views on strength and conditioning are often simple but powerfully effective. He's also one of the "walk's the walk" club and doesn't ever ask anyone to do anything he's not already doing himself. Mark gives us our Timeless launch into making this year the breakout year.
Apr 08, 2022•44 min
The Future of Exercise
SHR # 2852:: The Future of Exercise - Jason DeBruler, CEO ARX - The ARX machine isn’t some exercise gimmick. It’s the most revolutionary addition to strength training in over 200 years. It produces results faster than anything I’ve ever used. And my results are typical. The fact that it works so well and is effectively idiot-proof makes the ARX machine a legitimate business opportunity for any gym owner or personal trainer. Today we will lay out the opportunity. If you’re already in the fitness ...
Apr 06, 2022•1 hr 25 min
The Blueprint Power Hour
SHR # 2851:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
Apr 05, 2022•1 hr 32 min
The Importance of Magnesium in Clinical Healthcare
SHR # 2850:: The Importance of Magnesium in Clinical Healthcare - Wade Lightheart - The scientific literature provides extensive evidence of widespread magnesium deficiency and the potential need for magnesium repletion in diverse medical conditions. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous metabolic pathways. Inadequate magnesium status may impair biochemical processes dependent on...
Apr 01, 2022•1 hr 7 min
The PEP Talk plus The Story Of Hong Kong - Small device Big Difference
SHR # 2849:: The PEP Talk plus The Story Of Hong Kong - Small device Big Difference - Jean-Francois Tremblay - Bill Mitchell - Brett Jacobson - There's more than one way to skin a cat it's said. And the same is true of managing inflammation. Cytokines became part of the common vernacular due to the recent pandemic. Therapies that suppressed cytokines were shown to have great value increasing survival. But cytokines are harmful in general when they overwhelm the body. This new peptide takes a dif...
Mar 31, 2022•1 hr 34 min
Leaded Gas Shrunk IQ of Americans plus Life-Changing Herbs
SHR # 2848:: Leaded Gas Shrunk IQ of Americans plus Life-Changing Herbs - Aaron Reuben, MEM, PhD (pending clinical internship) - Logan Christopher - In 1923, lead was first added to gasoline to help keep car engines healthy. However, automotive health came at the great expense of our own well-being. A new study calculates that exposure to car exhaust from leaded gas during childhood stole a collective 824 million IQ points from more than 170 million Americans alive today, about half the populati...
Mar 30, 2022•1 hr 25 min
The Blueprint Power Hour
SHR # 2847:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post you questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
Mar 29, 2022•1 hr 22 min
Catching up with Dr. Shawn Baker plus Multi-Species Regenerative Approach
SHR # 2846:: Catching up with Dr. Shawn Baker plus Multi-Species Regenerative Approach - Dr. Shawn Baker, MD - Will Harris - Dr. Shawn Baker first appeared on Super Human Radio in July of 2017. Back then he was showing the world what eating a diet almost exclusively of beef was paying dividends in strength as he turned 50 years old. Back then he had a website called N Equals Many where he was asking people to get blood-work done, then switch to a carnivore diet, and then re-test after a period o...
Mar 25, 2022•1 hr 23 min
No Time to Exercise? What About 3 Seconds a Day?
SHR # 2845:: No Time to Exercise? What About 3 Seconds a Day? - Professor Ken Nosaka, Ph.D. - A new study from the Edith Cowan University in Perth Australia provides conclusive evidence that the most effective way to build muscle and strength is through controlling the eccentric or negative portion of the weight’s movement when you use heavy weight. When compared to concentric and static holds with heavy weight, the eccentric portion of the movement elicits the greatest protein synthetic respons...
Mar 23, 2022•58 min
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