SHR # 2814:: Can We Make Our Immune System Younger? plus Treat Beef Like Coal? - Nikolina Lauc - Will Harris - Our immune system keeps us alive and IgG glycome composition associated with life expectancy in 27 different countries, it is associated even with the development index in the individual countries, meaning part of it is socioeconomic, in the UK life expectancy can vary by 17 years based on your postcode (it went from 10-17yrs since covid). We look at the glycome as a possible better way...
Jan 13, 2022•1 hr 25 min
SHR # 2813:: Does Your Biological Age Really Mean Anything At All? plus Your Skin Doesn't Lie When It Comes To Aging - Dr. Vera Gorbunova - Dr. Chris G. Faulkes - Terry Barber - Lenny Albin - NOTE: The first 2 minutes of the show weren't recorded on the audio podcast but is intact in the video on this page. Carl asked the two scientist if knowing our biological age really meant anything in assessing projected life span. Everywhere we turn we see companies hawking epigenetics testing to provide u...
Jan 12, 2022•1 hr 21 min
SHR # 2812:: The Blueprint Power Hour plus The Most Powerful Antioxidant In The World - Coach Rob Regish - Daniel Bensimon - Come join the fun live on Facebook and YouTube. Post your questions. Nothing is off topic. Get 3 months of the BluePrint Bulletin for just $9.99 go to https://shrnetwork.biz/coachrob no code needed. PLUS Antioxidants play an extremely important role in aging better and feeling better. There is on antioxidant that outperforms all others. And if you only took one antioxidant...
Jan 11, 2022•1 hr 47 min
SHR # 2811:: Is Your Immunity Being Weakened by a Leaky Gut? - Wade Lightheart - In a recent show Carl mentioned that he believes all autoimmune disorders are a result of years of ignoring damage to the gut. The gut is where over 70% of the immune system resides. The army of the immune system is inflammation. Ad more and ,ore people are being destroyed by chronic inflammatory diseases. The singe most important thing people can do today I fix their guts. We will discuss a quick-start approach tha...
Jan 07, 2022•1 hr 1 min
SHR # 2810:: Get Motivated with Mark Bell - Mark Bell - He's a machine. No one I know loves Physical Culture more than him. He lives to work hard. And he's done more for the anti-aging and longevity crowd than anyone gives him credit for. If you're not energized and ready to vanquish 2022 after hearing him speak today, you need to check yourself for a pulse.
Jan 06, 2022•1 hr 2 min
SHR # 2809:: DHM: A Deeper Dive plus Magic Beyond Coffee - Dr. Alexis Cowan, Ph.D. - James Beshara - In 2020 I did a show about DHM the anti-hangover drug that helped people who were metabolically deranged. This made me wonder what else this compound could do. Turns out, as suspected, it does a LOT more. PLUS Coffee destroyed my gut and my health. I struggled with giving up coffee for years. The hard part of giving up coffee was the bran fog. This nootropic changed all of that and now I'm no lon...
Jan 05, 2022•1 hr 37 min
SHR # 2808:: The BluePrint Power Hour - Coach Rob Regish - Join the fun. Post your questions LIVE. Nothing is off topic.
Jan 04, 2022•1 hr 25 min
SHR # 2807:: The Intimacy Solution: Life Lessons in Sex and Love - Dr. Erika Schwartz, MD - The Intimacy Solution investigates the connection between sex and intimacy at all stages of life through patient stories and research and explores how individual sexuality takes shape and changes over the course of the various ages and phases of life. What exactly is sexuality and how does it impact our lives? In her book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our indiv...
Dec 29, 2021•1 hr 7 min
SHR # 2806:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.
Dec 28, 2021•1 hr 17 min
SHR # 2805:: Is This Why Post-Menopausal Women Have A Hard Time Losing Weight? - Dr. Holly A. Ingraham Ph.D. - Estrogen depletion in rodents and humans leads to inactivity, fat accumulation and type 2 diabetes, underscoring the conserved metabolic benefits of estrogen that inevitably decrease with age. In rodents, the pre-ovulatory surge in 17β-estradiol (E2) temporarily increases energy expenditure to coordinate increased physical activity with peak sexual receptivity. Here we report that a sub...
Dec 20, 2021•1 hr 11 min
SHR # 2804:: How do Plant-based Burgers Stack Up Against MEAT Burgers in Protein Quality - Professor Hans Stein, Ph.D. - Plant-based burgers often promise protein comparable to their animal-based counterparts, but the way protein is expressed on current nutrition labels – a single generic value expressed in grams – can be misleading. That’s because the human body does not use “protein” per se. Instead, it needs essential amino acids, which are present in proteins, but the concentration and diges...
Dec 17, 2021•49 min
SHR # 2803:: Food Scientists Create Zinc Index for Human Body - Professor Elad Tako, Ph.D. - Jacquelyn Cheng - Zinc deficiency is prevalent around the world, and among children, these mineral shortfalls can lead to stunting, embryonic malformations and neurobehavioral abnormalities. Over several decades, science has improved understanding of zinc metabolism, but an accurate, comprehensive assessment tool for its physiological status within a human body has remained elusive. Until now.
Dec 16, 2021•1 hr 3 min
SHR # 2802:: Replacing the Traditional 'Practice Makes Perfect' Paradigms - Prof. Nitzan Censor, Ph.D. - Learning motor skills commonly requires repeated practice to achieve improvements in performance. Based on memory reactivation frameworks at the synaptic, systems, and behavioral levels, we tested whether brief memory reactivations can induce learning in motor skills. To address this concept, we combined an experimental design spanning across 1 wk from test to retest, with brief motor memory ...
Dec 15, 2021•59 min
SHR # 2801:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
Dec 14, 2021•1 hr 14 min
SHR # 2800:: How Does The Brain Create Our Perception Of Reality? - Dr. Heather Iriye, PhD,( Postdoctoral Fellow) - New findings from studies in both people and animals are revealing clues about how sensory information and cognitive processes interact in the brain to produce our perception of the world. The findings were presented at Neuroscience 2021, the annual meeting of the Society for Neuroscience and the world’s largest source of emerging news about brain science and health. Sensory inputs...
Dec 09, 2021•1 hr 6 min
SHR # 2799:: Anti-aging Hacks You Need to Know plus GHK-Cu, Reclaim Your Youth - Joel Greene - Debbi Barber - Dr. Suzanne Turner, MD - Elisabeth Sinow Hutchinson - Easy to apply hacks that will help you reverse your biological aging to help you start the New Year off right. PLUS This amazing peptide has be shown not only in research but in real-world applications to make skin younger. Unlike other topical lotions and creams, the GHK-Cu peptide flips genetic switches to actually regenerate youthf...
Dec 08, 2021•42 min
SHR # 2798:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic. NOTE: Numerous technical difficulties forced us to end this show prematurely.
Dec 07, 2021•42 min
SHR # 2797:: Time-restricted Eating for the Prevention of Metabolic Diseases - Dr. Satchidananda Panda Ph.D. - Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine Society’s journal, Endocrine Reviews. Time-restricted eating is a type of intermittent fasting that limits your food intake to a certain number of hours each day. Int...
Dec 03, 2021•1 hr 14 min
SHR # 2796:: Everything You Think You Know About Fasting is Wrong - Franziska Graef, Ph.D. Student University of British Columbia - The first show I ever did about intermittent fasting was around 2008. Since then intermittent fasting has become a cottage industry. How-to books, apps, pre-made diet plans, supplement and more. If we've learned anything from previous great ideas-tuned-fad, it's we fu-- every good thing up in the name of making it a business. We take every good thing to extremes til...
Dec 02, 2021•49 min
SHR # 2795:: Energetic Herbalism - Kat Maier - In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and int...
Dec 01, 2021•1 hr 14 min
SHR # 2794:: Conversations with Carl - Post your questions live. Join the fun. Nothing is off topic.
Nov 30, 2021•56 min
SHR # 2793:: The BluePrint Power Hour - Coach Rob Regish - Come join us LIVE! Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. Post your questions here.
Nov 22, 2021•1 hr 20 min
SHR # 2792:: Can Fasting Modulate Infectious Disease? - Franziska Graef, PhD Candidate - Fasting before and during exposure to Salmonella enterica bacteria protects mice from developing a full-blown infection, in part due to changes in the animals’ gut microbiomes, according to new research published in PLOS Pathogens by Bruce Vallance and colleagues at University of British Columbia, Canada. When people or animals develop an infection, they often lose their appetite. However it remains controve...
Nov 19, 2021•54 min
SHR # 2791:: Are There Illegal Ingredients In Your Pet Food? - Chelsea Kent - Susan Thixton - U.S. federal law defines “food” as: “articles used for food or drink for man or other animals.” U.S. federal law defines an “adulterated food” (an illegal food) as (in part): “if it consists in whole or in part of any filthy, putrid, or decomposed substance; if it is, in whole or in part, the product of a diseased animal or of an animal which has died otherwise than by slaughter.” Filthy, putrid, decomp...
Nov 18, 2021•1 hr 13 min
SHR # 2790:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
Nov 16, 2021•1 hr 29 min
The Thom and Hawk Football Show - The Thom and Hawk Football Show is the only football podcast hosted by two long-time NFL vets, former teammates, AND current best friends. Each week, twice a week, join 10-time Pro-Bowler, Joe Thomas, and 7-year NFL vet, Andrew Hawkins as they bring you an unfiltered and insider’s perspective on today’s NFL that you’re not gonna get anywhere else. Listen every Wednesday as they welcome in guests, play some games, and make weekly picks as they weave through the N...
Nov 16, 2021•5 min
SHR # 2789:: Magnesium and Your Immune System - Wade Lightheart - Magnesium participates in immune responses in numerous ways. As a cofactor for immunoglobulin synthesis, immune cell adherence, IgM lymphocyte binding, macrophage response to lymphokines, T helper-B cell adherence and antigen binding to macrophage RNA. Magnesium deficiency impairs IgG synthesis and cell-mediated immunity. IgG is the most abundant antibody in the blood. It helps prevent infections. So, people with IgG deficiency ar...
Nov 12, 2021•1 hr 2 min
SHR # 2788:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. It's Cyber Month and you can save up to 73% on your own Virtual Private Network. Tracking people's internet activity is a bigger problem today with identity theft being one of the results. Your internet connection ISN'T private unless you're using a Virtual Private Network. Go to http://NordVPN.c...
Nov 09, 2021•1 hr 31 min
SHR # 2787:: Re-learning Balance for Health plus Alternatives To Turkey for TG - Dr. James David Adams - Wes Ruff - Balance is a traditional concept. When you live in balance, your body heals itself. This used to be common knowledge. We need to relearn balance. Balance is a concept that used to be taught and practiced in the family. A positive, encouraging family can help us reach our best potential. Diet is critical to balance. Many people in the modern world eat diets that emphasize meat and p...
Nov 08, 2021•1 hr 17 min
SHR # 2786:: Kefir: Post-workout Drink for Cancer Survivors - Dr. Peter Smoak, Ph.D. - Cancer is one of the most prevalent diseases affecting society today, with just over 1.8 million new cancer cases projected for the year 2020 in the United States alone. An underlying cause of cancer is unresolved inflammation. Monocytes are part of the innate immune response which plays an important role in the initiation of inflammation in the body, especially in the presence of pathogenic bacteria. . Elevat...
Nov 05, 2021•1 hr 2 min
