SHR # 2785:: Testosterone replacement in aging men: evidence-based patient-centric study - Daniel Bossa - The deluge of advertisements marketing erectile dysfunction medications and testosterone products has empowered many older men to seek medical help for their sexual and genitourinary problems. As a reflection of this historical transition toward increased attention on men’s sexual health, men’s health clinics have sprung up across the United States; concomitantly, testosterone prescription s...
Nov 04, 2021•2 hr 16 min
SHR # 2784:: Beginning Your Fast With Aerobic Exercise - Dr. Bruce Bailey, PhD, FTOS, FACSM - Landon Deru PhD Student, M.S., M.B.A., A.T.C. - Completing aerobic exercise at the beginning of a fast accelerates the production of BHB throughout the fast without altering subjective feelings of hunger, thirst, stomach discomfort, or mood. Insulin and the insulin/glucagon ratio experience a marked reduction within the first 12 h of fasting and was not altered with exercise. Thus, exercising at the beg...
Nov 03, 2021•58 min
SHR # 2783:: New Study: Novel Light Therapy Helps People With Alzheimer's - Dr. Mariana Figueiro, PhD - Alzheimer’s disease is a mind-robbing brain disorder that affects nearly 6.2 million older Americans. Despite decades of research on high-tech drugs, diets, and crossword puzzles, scientists have yet to discover a highly effective treatment for patients. Recently, the National Institutes of Health (NIH) awarded researchers at the Icahn School of Medicine at Mount Sinai a five-year grant to try...
Oct 28, 2021•1 hr 6 min
SHR # 2782:: New Study: Further Evidence Vitamin D3 Protects Against COVID-19 and Death - Prof. Lina Zgaga, Ph.D. FTCD - New research from Trinity College Dublin and University of Edinburgh has examined the association between vitamin D and COVID-19, and found that ambient ultraviolet B (UVB) radiation (which is key for vitamin D production in the skin) at an individual’s place of residence in the weeks before COVID-19 infection, was strongly protective against severe disease and death. The pape...
Oct 27, 2021•1 hr 3 min
SHR # 2781:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Nothing is off topic. Post your questions and comments. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
Oct 26, 2021•1 hr 11 min
SHR # 2780:: HRT Gets The Green Light plus The Sex Factor in Blood Pressure Regulation - Dr. Stephanie Faubion, MD - Dr. Mykola Memenko, Ph.D. - Although hormone therapy (HT) remains the most effective treatment for menopause symptoms, some women have hesitated to use it because of concerns about various adverse health effects. A new study, however, is reducing some of those concerns, showing no increased risk of heart disease or type 2 diabetes relative to HT use. Study results are published on...
Oct 22, 2021•1 hr 5 min
SHR # 2779:: Former Fat Kid Turned Weight-loss Expert plus - A former fat kid turned weight-loss expert. He lost 100 pounds naturally through sheer willpower and determination. In 2003, he started his journey—running every night along the streets of Long Island, New York. Within three months, he lost nearly sixty pounds. But the result was far from the Herculean look he dreamed of. Instead, he ended up with a bunch of excess skin and no muscle. So he picked up a Flex magazine with Arnold on the ...
Oct 20, 2021•1 hr 29 min
SHR # 2778:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll, and more.
Oct 19, 2021•1 hr 27 min
SHR # 2777:: Is Fasting Making You Fat and Insulin Resistant - Joel Greene - I started fasting in 2007 after an interview with Dr. Mark McCarty who published the first study done on rats using the every-other-day protocol. It showed that periodic fasting elevated a variety of markers associated with improved aging and health. We've continued to discuss fasting on this show ever since. But something has changed. Like most things, we believe if a little is good a lot is better. There's a thin line...
Oct 15, 2021•1 hr 18 min
SHR # 2776:: The Pep Talk: TB4 Fragment For Chronic Inflammation - Jean-Francois Tremblay - As peptide therapies become more popular, some are now isolating fragments of peptides domains to isolate chains of amino acids that provide specific functions within a longer peptide. Thymosin Alpha 1 confers many benefits. One is anti-inflammatory in nature. The portion of this peptide responsible for its anti-inflammatory effects has been identified and now isolated for you. PLUS TA1 + LL-37 to combat ...
Oct 14, 2021•1 hr 2 min
SHR # 2775:: Cancer: Hope, Inspiration, Action - Nicholas Webster, Ph.D. M.A. - From Doctor To Patient, beating cancer through mind, body and spirit with Dr. Diva Nagula plus When, not 'what' you eat :Restricting eating to an eight-hour window, when activity is highest, decreased the risk of development, growth and metastasis of breast cancer and may carry over to other types. with Nicholas Webster, Ph.D. M.A. For more information.
Oct 13, 2021•23 min
SHR # 2774:: Victor Mifsud, Neuroplastic Adventure - Victor Mifsud - One man's journey to stop the progression of his blindness may have unlocked the the secret to building the super human brain. This is an edited interview which originally aired in July 2019.
Oct 11, 2021•36 min
SHR # 2773:: Learning How The Microbiome Builds Muscle PLUS What's Really In Your Water - Taylor Valentino, MS - Dr. John McCarthy, PhD - Israel Passwater - If further research can identify the substances that the bacteria of the gut are making to help muscles grow following exercise, we might be able to use some of those substances to promote the growth of muscles in people suffering from the loss of muscle as typically seen with aging or cancer. That’s according to new research published today...
Oct 06, 2021•1 hr 40 min
SHR # 2772:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun. Nothing is off topic. We discuss training, nutrition supplementation, sex, drugs rock n roll. Post your questions live.
Oct 05, 2021•1 hr 32 min
SHR # 2771:: A Deep Dive Into Sucrosomial Magnesium - Wade Lightheart - Worldwide magnesium deficiencies have been identified in the literature. This has made magnesium supplementation a popular topic. Science has also shown that different forms of magnesium absorb better and produce greater bioavailability than others. Today ay we investigate an new form of magnesium that was born from the need for a more effective, superior magnesium supplement and determine if its really all that is promises.
Oct 01, 2021•1 hr 2 min
SHR # 2770:: Antibiotics and Colon Cancer; A Clear Link - Dr. Sophia Harlid Ph.D. - There is a clear link between taking antibiotics and an increased risk of developing colon cancer within the next five to ten years. This has been confirmed by researchers at Umeå University, Sweden, after a study of 40,000 cancer cases. The impact of antibiotics on the intestinal microbiome is thought to lie behind the increased risk of cancer.
Sep 29, 2021•56 min
SHR # 2768:: New Study: The Effects Multi-Ingredient Supplements Have on Resistance Training plus The Power of CGM - Dr. Gianni Parise Ph.D - Resistance exercise training (RET) induces muscle hypertrophy that, when combined with co-temporal protein ingestion, is enhanced. However, fewer studies have been conducted when RET is combined with multi-ingredient supplements. We aimed to determine the effect of a high-quality multi-ingredient nutritional supplement (SUPP) versus an isonitrogenous (lowe...
Sep 22, 2021•1 hr 22 min
SHR # 2767:: New Study: Does Strength Follow Muscle Size plus Upgrade Your Brain and Body - Dr. Jonathan Folland, Ph.D. - Dmitri Leonov - The debate of whether strength and muscle size are mutually exclusive has been waging on for decades. A new study clears this up once and for all. PLUS Harnessing nanotechnology to alter health status has been the promise for decades. Well it's here now. Learn more at https://shrnetwork.biz/taopatch and use code SHR to unlock your discount.
Sep 20, 2021•1 hr 46 min
SHR # 2766:: The Blueprint Power Hour plus Radically Traditional Farming - Coach Rob Regish - Jenni Harris - Your questions answered about training, nutrition, supplementation, sex, drugs, rock -n- roll. Nothing is off topic. PLUS There is a renaissance in animal husbandry and farming in America today that's bringing farmers from all over the world to see and learn from a family farm in Georgia. This new way is actually the old way. Before factory farms, mono-culture crops, petrochemical herbici...
Sep 14, 2021•1 hr 45 min
SHR # 2765:: Omega 3 Deficiency - Why We Need to Look Beyond Simple Racial and Ethnic Classifications - Professor Ani W. Manichaikul, Ph.D. - Hispanic people with a high percentage of American Indigenous ancestry are at increased risk of an omega-3 nutritional deficiency that could affect their heart health and contribute to harmful inflammation, new research suggests. Researchers at the University of Virginia School of Medicine and their collaborators have linked American Indigenous ancestry wi...
Sep 13, 2021•50 min
SHR # 2764:: Let Sh*t Go: The Relaxing Power Of Magnesium - Wade Lightheart - We live in very stressful times. Add to that the high consumption of stimulants and caffeine, and you have a receipt for disaster. Nervous breakdown, heart attack, anxiety, depression, and more. One single mineral holds the key to saving us. One that's also reported to be very low in our population. To steal a saying my friend Jerome Williams likes to say.. "you gotta let sh*t go". And magnesium is key. Learn more at h...
Sep 10, 2021•1 hr 3 min
SHR # 2763:: Cruel Twist: Exercise Reduces Calories Burned at Rest - Professor Lewis Halsey - As the complexity of the human body continues to unfold, a recent study indicates that exercise reduces calories burned at rest in individuals with obesity. The study, published in Current Biology on August 27, found that people who exercise burn fewer calories on body maintenance, therefore markedly reducing the calorie burning gains of exercise. This reduction in energy burned at rest was most pronoun...
Sep 08, 2021•1 hr 9 min
SHR # 2762:: The BluePrint Power Hour - Coach Rob Regish - Your questions answered about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic. Come join the fun LIVE. Check out the NutriSense Continuous Glucose Monitor today and save $30 off and get a free one hour consultation with a registered dietician. Go to http://shrnetwork.biz/nutrisense and use code SHR30 today.
Sep 07, 2021•1 hr 29 min
SHR # 2761:: Higher Protein Intake Doesn't Build More Muscle In Mid-aged Newbies plus Are You Shooting In The Dark - Colleen McKenna, MS, RD - Dr. Gil Blander Ph.D. - It's often said that newbies in the gym see the greatest results. So its stands to reason that over-feeding them protein in the amounts we see in seasoned trainees would just make those gains come faster. Think again. PLUS Would you put gas in your car without looking to see if you really need gas? No. That's why you have a gas gau...
Sep 01, 2021•1 hr 39 min
SHR # 2760:: Blueprint Power Hour - Coach Rob Regish - Come join the live broadcast. Post your questions. Diet, training, drugs, supplements, no question is off topic.
Aug 31, 2021•1 hr 31 min
SHR # 2759:: Muscle Protein That Makes Vertebrates Fit Linked to Limiting Lifespan plus HRT For Dogs Improves Health - Dr. Gabriel Bever, Ph.D. - Dr. Qinchuan Wang, PH.D. - Linda Brent Ph.D. - Antagonistic pleiotropy is a foundational theory that predicts aging-related diseases are the result of evolved genetic traits conferring advantages early in life. Here we examine CaMKII, a pluripotent signaling molecule that contributes to common aging-related diseases, and find that its activation by rea...
Aug 30, 2021•1 hr 38 min
SHR # 2758:: The Pep Talk: Intra articular BPC-157 Injections and Knee Pain plus Caring for your Mental Health with Online Counseling - Dr. Edwin Lee, MD, F.A.C.E. - Haesue Jo (MA, LMFT) - Knee pain, a common complaint in primary care, has many causes, the most common of which is osteoarthritis (OA). Other common causes are meniscus tears, tendinosis, ligament tears or sprains, rheumatoid arthritis, lupus and septic arthritis. Also, referred pain from hip joint pathology like slipped capital fem...
Aug 26, 2021•1 hr 30 min
SHR # 2757:: How Vitamin K Improves Heart Health - Dr. Nicola Bondonno - New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). Researchers examined data from more than 50,000 people taking part in the Danish Diet, Cancer, and Health study over a 23-year period. They investigated whether people who ate more foods contain...
Aug 25, 2021•59 min
SHR # 2756:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Nothing is off topic. We answer your questions about training, nutrition, supplementation, sex, drugs, rock -n- roll.
Aug 24, 2021•1 hr 52 min
SHR # 2755:: Feel Good Brain Messenger Can Be Willfully Controlled - Dr. David Kleinfeld - From the thrill of hearing an ice cream truck approaching to the spikes of pleasure while sipping a fine wine, the neurological messenger known as dopamine has been popularly described as the brain's "feel good" chemical related to reward and pleasure. A ubiquitous neurotransmitter that carries signals between brain cells, dopamine, among its many functions, is involved in multiple aspects of cognitive pro...
Aug 23, 2021•1 hr 6 min
