SHR # 2694:: Antihypertensive Properties of Green and Black Tea - Dr. Geoffrey W. Abbott, M.S., Ph.D. - A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall. The discovery helps explain the antihypertensive properties of tea and could lead to the design of new blood pressure-lowering medications. Published in Cellular Physiology and Biochemistry, the discovery was mad...
Apr 08, 2021•54 min
SHR # 2693:: Silent MRSA Carriers Have Twice the Mortality Rate - Dr. Arch Mainous, Ph.D. - 2percent of the US population has MRSA at any given time. That's a large portion of the population. MRSA - or Methicillin-resistant Staphylococcus aureus - is rampant in hospitals, nursing homes, gyms, prisons and anywhere there is a concentration of people with open wounds and compromised immune systems. My bet is everyone knows someone who has it. In the elderly and infants it can be deadly. When it get...
Apr 07, 2021•59 min
SHR # 2692:: The Blueprint Power Hour - Rob Regish - Join the fun. Live listener questions are answered. Nothing is off topic. Training, supplementation, nutrition, sex, drugs, rock -n- roll.
Apr 06, 2021•1 hr 22 min
SHR # 2691:: The Fallacy that Only Adult Humans Drink Milk - Joel Green - Whenever the discussion of drinking milk arises, someone inevitably says “well only humans drink milk as adults” implying that drinking milk is bad for you, because no other creatures on the planet but humans do this. Even Arnold was quoted from his Pumping Iron movie saying “milk is for babies” as its inappropriateness for the bodybuilder diet. Meanwhile in the same time frame and geographical locale fathers of Physical C...
Apr 01, 2021•1 hr 5 min
SHR # 2690:: The Pep Talk: Immunity, Autoimmunity, peptides and Fasting - Dr. Heather Smith-Fernandez, MD - The immune system has been front and center since this pandemic. The people who are at greatest risk are those with pre-existing conditions including autoimmune conditions. Fasting, or time restricted feeding, has been used to treat autoimmune conditions. A newcomer to physicians' treatment offerings is peptides. These sophisticated strings of amino acids act as cellular messengers that he...
Mar 31, 2021•1 hr 11 min
SHR # 2689:: The Blueprint Power Hour - Rob Regish - Join the fun. Live listener questions are answered. Nothing is off topic. Training, supplementation, nutrition, sex, drugs, rock -n- roll. Part 2 - Black Seed Oil Extract from Nigella Sativa is all the rage today. What is it good for? Who will best respond to its effects?
Mar 30, 2021•1 hr 21 min
SHR # 2688:: Casual Friday - TLAT Alisa Profumo - Skin Care And Anti Aging - The New Dirty Dozen and Clean Fifteen - Are Any Raisins Safe To Eat - What's Casual Friday Without Bill Gates - Plant Based Meats Aren't Healthier - Now It's Cow Burps - Plus More and Listener Questions Come Join The Fun
Mar 26, 2021•1 hr 9 min
SHR # 2687:: Intuitive Fasting - Dr. Will Cole - For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural and most optim...
Mar 25, 2021•1 hr
SHR # 2686:: The Ultimate Home Gym - Doug Brignole - One thing this recent pandemic did is make a lot of people build their own home gym. The first an foremost consideration is space. Being selective and choosing equipment that you really need is a must. And saving space and money by not buying equipment you would like, but don't really need, is challenging. Enter Doug Brignole. His book The Physics of Resistance Exercise focuses on exercises and movements that produce the greatest growth stimul...
Mar 24, 2021•1 hr 26 min
SHR # 2685:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. No question is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll. Post your questions live.
Mar 23, 2021•1 hr 10 min
SHR # 2684:: Why Working The Night-Shit Leads To Cancer plus Does Light Therapy Really Work - Dr. Hans Van Dongan, Ph.D. - Dr. Jason McDermott, PH.D. - Dr. Shobahn Gaddameedhi, Ph.D. - Patrick Johnson - We have long discussed that night-shift workers and the higher rates of cancer. New research may now explain why cancer rates are much higher in night-shift workers than the general population. Identifying the pathway may allow nigh-shift workers to take special precautions. BTW if you like stayi...
Mar 18, 2021•1 hr 27 min
SHR # 2683:: The Pep Talk: peptides For Women - Dr. Elizabeth Yurth, MD - Dr. Suzanne Turner, MD - Dr. Erika Schwartz, MD - Woman are different than men when it comes to hormones and the complexity of their bodies. peptides and dosing are different for woman than men. Every woman is different on top of that. We zoom into the most beneficial peptides, dosing and protocols just for women. Reach out to Dr. Betsy Yurth, MD @ http://boulderlongevity.com (Pacific Northwest) Dr. Suzanne Turner, MD @ ht...
Mar 17, 2021•1 hr 25 min
SHR # 2682:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Questions are answered about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic.
Mar 16, 2021•1 hr 27 min
SHR # 2681:: How Weed Killers Create Antibiotic Resistant Bacteria - Dr. Ville Friman, PhD - Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. That means the germs are not killed and continue to grow. Antibiotic resistance is one of the biggest public health challenges of our time. Each year in the U.S., at least 2.8 million people get an antibiotic-resistant infection, and more than 35,000 people die. It was once thou...
Mar 15, 2021•1 hr 2 min
SHR # 2680:: The Evolution of Anabolic Steroid Laws - Anthony Roberts - Laws are created to protect people from harm. For instance, the 55 mile per hour speed limit laws were instituted as automobiles were capable of traveling at higher rates of speed making most high speed car accidents fatal for all in the car. Seatbelt laws followed soon after. So what dangers did anabolic steroids produce that criminalizing them was required? And more importantly in this gender-blurring time, how is the use ...
Mar 14, 2021•56 min
SHR # 2679:: The Business of Botanicals - Ann Armbrecht - Herbal medicine is an ancient practice, but in the 21st century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from. Author, Anthropologist and herbalist, Ann Armbrecht follows their journey from seed to shelf. Her book, "The Business of Botanicals", serves as eye-opener for anyone who pays attention to where their fruits, veggies, and chickens come from, but don't think twice about popp...
Mar 12, 2021•56 min
SHR # 2678:: Epigenetics, Longevity and Health-span - Erin Sharoni - Everywhere you turn you hear about the importance of epigenetics. There are now tests that boast the ability of determining your biological age. We hear that through the manipulation of epigenetics we can change our biological age. We know that methylation plays an important role in epigenetics. We also know that some of the epigenetic changes are capable of being passed down through trans-generational effects. We know a lot mo...
Mar 11, 2021•1 hr 11 min
SHR # 2677:: Thrive State - Dr. Kien Vuu, MD - Chris Dzak - Dr. Vuu has survived remarkable odds to be here today. As an infant refugee, he survived dysentery, living on a boat for eight months when his penniless parents traveled to America. As an adult, he struggled with diabetes and high blood pressure, until an encounter with a patient changed his life and set him on a new course. Dr. V was first trained in Interventional and Diagnostic Radiology, and became an expert in the diagnosis and tre...
Mar 10, 2021•1 hr 9 min
SHR # 2676:: Repairing A Leaky Gut - Wade Lightheart - A leaky gut has been associated with the onset and progression of many diseases of autoimmunity. Once the barriers that keep undigested bad actors from seeping out of your gut and into your blood stream are broken down, actually repairing them is job number 1. Without stopping these bad actors from getting into the blood stream, your hopes of reversing autoimmune diseases are dashed. Years of antibiotic use, herbicide-laced foods and other c...
Mar 05, 2021•58 min
SHR # 2675:: Reverse Your Type 2 Diabetes Now PLUS Low Testosterone During Puberty Sets Up Future Problems For Boys - Guest: Dr. Frank Tortorice, MD - Dr. Tomas Paus, Ph.D. - If you have type 2 diabetes and are being treated by your doctor with traditional drugs like metformin you're still at a higher risk of dying from heart disease, cancer and developing dementia. The drugs don't protect you. It just takes longer for the disease to kill you. Only way to live longer is to reverse your type 2 di...
Mar 03, 2021•1 hr 31 min
SHR # 2674:: The BluePrint Power Hour - Co-host: Coach Rob Regish - Come join the fun. Post your questions live. We discuss training, nutrition, supplementation, sex, drugs and rock-n-roll. Nothing is off topic.
Mar 02, 2021•1 hr 6 min
SHR # 2673:: Casual Friday 2 - Co-host: TLAT Alisa Profumo - TLAT Alisa and Carl discuss current events, trending health topics and nutritional idiocies. On this episode, Transgender Trance.. Is it all a distraction - Who made Bill Gates King - Cows produce only 3.3 percent Of GHG - Mr. Potato Head gets his balls removed - 36 eggs a day more effective than anabolic steroids - Gwyneth Paltrow has Long COVID - Tom Brady. GOAT or Glorified - plus Listener comments and questions. Join us live, every...
Feb 26, 2021•1 hr 30 min
SHR # 2672:: Training To Failure: Is It Really Necessary - Guest: Dr. Brad Schoenfeld, Ph.D. - The argument about whether you have to train to failure to make gains has waged on for decades. Is it possible to be as big and strong as possible and neglect ever training a muscle till it can no longer contract? Or are you just flirting with overtraining that will ultimately stall your gains in the long run? No one knows for sure, but today we will elucidate the scientific evidence that may change th...
Feb 24, 2021•59 min
SHR # 2671:: The BluePrint Power Hour - Guest: Coach Rob Regish - Come join the fun. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock and roll.
Feb 23, 2021•1 hr 10 min
SHR # 2670:: Becoming Unconfused About Dairy - Guest: Joel Greene - Many dietary templates exclude dairy. Many physicians and practitioners warn patients to stay away from dairy. Why is this? And is it valid? The average American diet includes a combined 800 pounds of dairy per year. That's from milk as a beverage and other dairy products like cheese, yogurt, etc. The single largest category of anything Americans eat is dairy! Is this why dairy gets a bad rap? But wait, some of the longest lived...
Feb 19, 2021•1 hr 10 min
SHR # 2669:: Of Fathers And Sons: Eddie Gallagher PLUS The World's Best Light Therapy Unit - Guest: Eddie Gallagher - Patrick Johnson - Eddie Gallagher, a former decorated Nave Seal Chief now retired , was pretty much unknown by most Americans until he was accused and acquitted for killing an ISIS terrorist in 2018. Today his name represent strength and courage to most of those same Americans. After eight tours of duty and a lifetime of service in unthinkable places and circumstances, he’s back ...
Feb 17, 2021•1 hr 29 min
SHR # 2668:: The BluePrint Power Hour - Co-host: Coach Rob Regish - Come join the fun. Post your questions. Nothing is off topic. Training, peptides, nutrition, supplements, sex, drugs, rock and roll.
Feb 16, 2021•1 hr 14 min
SHR # 2667:: The Good Shit - Guest: Dr. Todd Sinett - If you've listened to SHR for any time you know I've spoken about the stuff we can learn from looking at our poop. Well I've found a guy who feels the same way and he's even written a book to guide us how to interpret what our poop is trying to tell us. Our poop is a remnant of our diet. It tells us if our diet is working for us or working against us. But so many people recoil at the idea of even looking in the toilet at their own poop. They ...
Feb 15, 2021•1 hr
SHR # 2666:: Pork And Chicken: Poison - Brad Marshall - Many of you may now who Brad Marshall is from his now famous Croissant Diet experiment. What you may not know about him is he has spent many years raising animals like pigs and chickens. And he understand a dirty little secret that no one dares talk about. That secret is why eating "healthy" chicken and pork isn't healthy at all. In fact it makes these two prized forms of animal protein poison. But take heart. There is a solution. Listen an...
Feb 10, 2021•1 hr 29 min
SHR # 2665:: Creatine: Beyond Muscle Building - Guest: Will Brink - Creatine is the most well-studied sports supplement in the world. It increases the ability of muscles to work harder for longer. And it imparts an almost immediate gain in muscle size. As it turns out, creatine does a lot of other amazing things for health and longevity that, while less sexy, may be more important. Regardless of why you use creatine the take away message is definitely take creatine! Check out Will's stuff @ http...
Feb 09, 2021•1 hr 16 min
