SHR # 2634:: The BluePrint Power Hour + How Glyphosate Produces Transgenerational Epigenetic Disease :: Coach Rob Regish – Dr. Michael Skinner, Ph.D. - Come join the fun. We answer questions about training, nutrition, supplementation, drugs and more. No question is off-topic. Get 3 months of the BluePrint Bulletin for $14.99 go to https://shrnetwork.biz/coachrob and use code shr5. PLUS Exposure to the widely used weed-killer glyphosate makes genetic changes to rats that can be linked to increase...
Dec 15, 2020•1 hr 46 min
SHR # 2633:: Of Fathers and Sons: Erwan Le Corre :: Tune in to this Super Human Radio original series where Carl talks to fathers about raising boys into young men in this current social environment. Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat.
Dec 14, 2020•1 hr 48 min
SHR # 2632:: Start The New Year With No Back Pain + Beyond The Scope of Nutritional Supplements :: Dr. Stuart Mcgill, Ph.D. - Michael Scanlon - Back problems are among patients’ most frequent complaints to their doctors. Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults — 8 percent of all adults — experience persistent or chronic back pain, and as a result are limited in certain everyday activities. Back pain is the sixth most costly condition in the United...
Dec 10, 2020•1 hr 37 min
SHR # 2631:: The Breakfast Debate + Amazonian Tea Stimulates the Formation of New Neurons :: Adam Von Rothfelder – Prof. JoséÁngel Morales-Garcia - There is mounting evidence that postponing your first meal of the day may have unwanted effects. With intermittent fasting being all the rage these days, the discussion about breakfast stands front and center. Again! How do we bridge the benefits of fasting with the timing of our first meal? PLUS One of the main natural components of ayahuasca is dim...
Dec 09, 2020•1 hr 35 min
SHR # 2630:: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. Go to shrnetwork.biz/coachrob and code shr5
Dec 08, 2020•1 hr 26 min
SHR # 2629:: Choosing To Be Strong + Glucosamine May Reduce Overall Death Rates as Effectively as Regular Exercise :: Coach Wade Johnson - Dr. Dana King, MD - Many people straddle training styles. But there is a very big difference between training styles and outcomes for powerlifters and bodybuilders. If your goal is pure strength you have to have the courage to choose and stick with it. Let your gains in pure strength be your goals and except that you may not look like a bodybuilder. PLUS Gluc...
Dec 07, 2020•1 hr 29 min
SHR # 2628:: Get More From The Protein You're Eating + Sauna Q and A :: Wade Lightheart - Erik Kralovetz - Eating adequate protein is critical for health and gains. But digesting and assimilating that protein is an overlooked part of the process. Most people just assume that it's a given. But it's not. Just the same way you can eat whole foods and still end up with nutrient deficiencies you may not be getting the most from your protein. Visit http://shrnetwork.biz/masszymes and use code SHR10 to...
Dec 04, 2020•1 hr 33 min
SHR # 2627 We Pay Homage to Bodybuilding Legend Chet Yorton + Sports-specific Training for Baseball Players + How to Turn Ground Beef Into Gourmet :: Ron Penna – Dan Kopitzke – Corey Conklin - The Father of Natural Bodybuilding Chester “Chet” Yorton passed away in his home last week. His contributions to Bodybuilding are innumerable. He was very modest about his career, but had every reason to be proud. Perhaps the most fascinating turn of events was is his influence on the “Austrian Oak” Arnold...
Dec 03, 2020•1 hr 45 min
SHR # 2626 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your questions here. No question is off topic. Let's discuss training, nutrition, supplementation, drugs and more.
Dec 01, 2020•1 hr 23 min
SHR # 2625 :: Get The Body of a Pro With This Pro-Bodybuilder Secret + The Holiday Alcohol Fix - Rich Gaspari - Chris Dziak - You train like a pro. You eat like a pro. You supplement like a pro. Yet, you just don't have that look to your muscles that a pro has. Pro bodybuilders have a distinct look and quality to their muscles that you don't. And that's because they're doing something that you're not. And it has nothing to do with drugs. Gaspari breaks his silence and reveals what he believes is...
Dec 01, 2020•1 hr 28 min
SHR # 2624 :: The Ultimate Immunity Stack + The BluePrint Power Hour - Wade Lightheart - Coach Rob Regish - The next 5 weeks will be filled with fun, food and merriment. many of us will step away from our more rigid "healthy" lives to embark on socializing. Add to that the new shutdowns will make it even harder to get to the gym. The end result is a weakened immune system and holiday colds and flu once you're worn down. Here's an easy to use stack that will help keep all your oars in the water a...
Nov 30, 2020•2 hr 5 min
SHR # 2623 :: High Flavanol Diet May Lead to Lower Blood Pressure + Pathogens in the Mouth Lead to Oral Cancer - Prof. Gunter Kuhnle Dr. Yvonne L. Kapila, DDS, Ph.D. - People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet. PLUS Pathogens found in tissues that surround the teeth contribute to a highly aggressive type of oral ...
Nov 24, 2020•1 hr 24 min
SHR # 2622 :: The BluerPrint Power Hour + Cooking With Shannan: Low-Carb Guilt-free Turkey Stuffing - Coach Rob Regish – Shannan Yorton Penna - Come join the fun. Post your questions live on FB and YT. No question is off topic. Training, nutrition, supplementation, drugs and more. PLUS The one thing I miss most about thanksgiving is the stuffing. Maybe you call it dressing. Either way if you're low-carb or keto it's just not an option any longer. That is till now. Here are two recipes that will ...
Nov 17, 2020•1 hr 22 min
SHR # 2621 :: Discoveries Reshape Understanding of Gut Microbiome + New Research Predicts Whether Rheumatoid Arthritis Patients Will Respond to Treatment - Dr. Kirk Bergstrom, Ph.D. – Dr. Jesmond Dalli Ph.D. - The human gut is home to microorganisms that outnumber our cells by a factor of 10 to 1. Now, discoveries by scientists at the Oklahoma Medical Research Foundation have redefined how the so-called gut microbiome operates and how our bodies coexist with some of the 100 trillion bacteria tha...
Nov 16, 2020•1 hr 33 min
SHR # 2620 :: Muscle Saves Lives: Olly Wood + Sauna Winner Announced - Olly Wood - Erik Kralovitz - Olly hit a barrier at 100 mph while racing his bike around a race track. He was thrown 30 yards and then down an embankment. He suffered no major injuries. Even his doctor attributed his survival to his overall conditioning and muscle he carries. Hear his story first-hand. PLUS The winner of the Good Health Sauna 3 person sauna is announced live on the air.
Nov 12, 2020•1 hr 8 min
SHR # 2619 :: Super Humans: Nathan "Hitman" Heaney The Pride Of Stoke - The Super Human Nation is made up of some of the most interesting people in the world. Nathan Heaney is one of them. Hear his story about how he is climbing the ranks of professional boxing in the UK undefeated. Learn about his unique style of training and his love if physical culture. Beat the hangover before it even shows up with DHM at http://shrnetwork.biz/dhm .
Nov 11, 2020•57 min
SHR # 2618 :: Of Fathers and Sons: Aaron Singerman - Carl talks with Dads about navigating father/son relationships in the realm of today’s physical culture and current climate. How father/son relationships blossom through the years, and the many ways a father can leave a legacy for his son(s). Visit RedCon1 today at https://shrnetwork.biz/redcon1
Nov 10, 2020•1 hr 16 min
SHR # 2617 :: Study Provides New Estimates of Breast Cancer Risks Associated with HRT - Dr. Yana Vinogradova, Ph.D. - A new study published by The BMJ today provides new estimates of the increased risks of breast cancer associated with use of different hormone replacement therapy (HRT) preparations in the UK. It confirms that HRT use is associated with increased risks of breast cancer, particularly for older women. However, it suggests that, for longer term HRT use, the increased risks are lower...
Nov 09, 2020•1 hr 1 min
SHR # 2616 :: The Physics of Resistance Exercise - Doug Brignole - Ron Penna - Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them. Most of these fitness enthusiasts perform standard resistance exercises, as recommended by fitness prof...
Nov 06, 2020•1 hr 34 min
SHR # 2615 :: There's No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis - Dr. Michael Friedman, ND - Most of us take for granted the little things in life―like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That's what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience. Since his dia...
Nov 02, 2020•1 hr 4 min
SHR # 2614 :: The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - While people were still talking about oxytocin as the “love” peptide hormone that helps build bonds, improve mood, strengthen labor contractions during childbirth and help make breastfeeding easier, it was becoming evident to me that oxytocin was much more. From increasing a gut microbe that reversed aging in rats to making old musc...
Oct 31, 2020•1 hr 12 min
SHR # 2613 :: Muscle Saves Lives: The Lynn Cooke Story + Study Shows Jet Lag Impairs The Immune System - Lynn Cooke - Dr. Carla Finkielstein Ph.D. - On this episode of MSL we talk to Lynn Cooke a profile in courage, determination and not believing that getting older means you have to slow down. PLUS Avid travelers are always getting sick. This may be why. Study Discussed On This Show https://advances.sciencemag.org/content/6/42/eaaz4530.abstract
Oct 30, 2020•1 hr 39 min
SHR # 2612 :: Real Strategies for Real Detoxification + Cooking With Shannan: Low Carb High Protein Pumpkin Cheesecake Recipe - Dr. Suzanne Turner, MD – Shannan Yorton Penna – Ron Penna - "There's a sucker born every minute" P. T. Barnum. This phrase has never been truer than today as it relates to the “Detox Industry”. Teas, diets, baths and all sorts of other silly things are suggested to “detoxify the body”. But do they really do what people are thinking they do when they think of ridding the...
Oct 29, 2020•1 hr 32 min
SHR # 2611 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions on FB or YT. Nothing is off topic. Training, nutrition, supplementation, drugs, life in general. Enter to win a $5799 far infrared sauna from Good Health Sauna. This is a 3 person corner unit that has a very small footprint. It will easily fit into a small room. Got to http://shrnetwork.biz/freesauna to enter to win.
Oct 28, 2020•1 hr 39 min
SHR # 2610 :: Study Shows Dairy Cows Contribute Little to Greenhouse Gases But Provides Protein and Minerals to Hundreds Of Millions of People + Oxytocin and Osteoporosis - Dr. Robin White Ph.D. - Prof. Rita Cássia Menegati Dornelles MSc, PhD - Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies. The US dairy industry contributes roughly 1.58% of the total US greenhouse gas emissions; however, i...
Oct 27, 2020•1 hr 24 min
SHR # 2609 :: Magnesium Breakthrough + The Single Best Indicator You’re Overtraining - Wade Lightheart - This highly important mineral most are deficient in. So which is the best form and for what? PLUS Young or old, many of us are very aggressive about how hard we train. There’s lots of discussion about how to avoid overtraining. Science shows it’s a delicate balance of training, calories and good sleep. For the older trainee this is even more important. So how can you really tell if you’re fli...
Oct 26, 2020•1 hr 24 min
SHR # 2608 :: Lipoic Acid Supplements Help Healthy Obese People Lose More Weight plus Calling All Carnivores - Prof. Tory Hagen, Ph.D – Joe Finegan -Ben Mohl - A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health and Science University showed. The research, published in the Journal of Nutrition, analyzed the effects of 24 weeks of daily, 600-milligram...
Oct 23, 2020•1 hr 26 min
SHR # 2607 :: Ozone Therapy – Fact or Fiction - Dr. Justin Arambasick, MD - People have been touting ozone therapy as a cure-all for over a decade now. Carl has been slow to jump on-board. He does a deep-dive with a physician who has been trained at the highest level to understand the benefits of ozone therapy and what it can and can’t do. PLUS Carl discusses there items asking fans to help. We still have room for more entrants to win the $5,799 far infrared sauna enter here https://shrnetwork.b...
Oct 22, 2020•1 hr 16 min
SHR # 2606 :: The BluePrint Power Hour + Reconstituting and Dosing Your peptides Made Simple - Coach Rob Regish - Come join the fun live. Post your questions. We discuss training, nutrition, supplementation, drugs and more. PLUS The single most asked question I get is how to reconstitute and figure out dosing on their peptides. These simple two steps will make it easy for anyone. The best Magnesium supplement in the world. Magnesium Breakthrough save up to 40% OFF got to shrnetwork.biz/magnesium...
Oct 20, 2020•1 hr 25 min
SHR # 2605 :: Study Shows Vitamin E Needed for Proper Nervous System Development plus Chronomics Update - Maret Traber Ph.D – Dr. Daniel Elias Martin Herranz – Dr. William Seeds, MD - In research with key ramifications for women of childbearing age, findings by Oregon State University scientists show that embryos produced by vitamin E-deficient zebrafish have malformed brains and nervous systems. PLUS Many have been eagerly waiting for their epigenetic tests results to come back from Chronomics ...
Oct 16, 2020•1 hr 39 min
