Become Antifragile: Physiologic Flexibility

SHR # 2945:: Become Antifragile: Physiologic Flexibility - Dr. Mike T. Nelson, Ph.D - The concept of being antifragile eludes many people. Antifragile may seem like a play on words, but it's not. Antifragile harnesses damage for its hermetic effects and makes the being stronger and more durable than the un-theatend un-damaged being. There's a reason the time-tested saying "That which does not kill you makes you stronger". Learning to leverage the techniques that make one antifragile not only physically but from a nutritional standpoint is the scope of today's show. Brought to you by Mike T. Nelson - MikeTNelson.com - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation