How to Stop Overthinking and Manage Stress: Tools and Techniques

Don't let overthinking and stress halt progress and momentum. Corene shares a personal story and the tools and techniques she used to snap out of a burst of anxiety. It takes a two-prong approach to interrupt thought patterns and reprogram the subconscious mind. Tune in for a real-time tool you can use. 

In this episode:

Overthinking and Anxiety [00:00:00] Waking up feeling anxious, overwhelmed with overthinking and feeling behind on her work.

Interrupting Thought Patterns [00:02:59]  A tool to interrupt thought patterns and reduce stress. The tool involves a physiological sigh paired with a fixed gaze to reduce eye movement and diminish the thought loop.

Consistently Taking Own Medicine [00:07:52]  Walking the walk

Ways to experience the work [00:08:56] Book a free consultation call.

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