The Overlooked Impact of Toxins on Mental Health: A Chat with Justin Glaser If you're feeling frustrated by trying various health strategies that aren't delivering the results you want, then you are not alone! Despite your efforts to improve your well-being, you might be struggling with persistent fatigue, brain fog, and anxiety, unable to find relief. In this episode, you will be able to: Discover the surprising benefits of sauna for detoxification and how it can enhance your overall well-being...
Apr 11, 2024•27 min
Busting myths about managing stress and regulating your nervous system? Myth 1: Stress must be completely eliminated for optimal health. Myth 2: All stress is bad. Myth 3: Nervous system regulation means you should always be relaxed. I'll share the truth about these myths, but first, let's dive into the real strategies for achieving stress resilience and a regulated autonomic nervous system. Are you ready to uncover the truth and discover the game-changing strategies? KEEP LISTENING Overcoming S...
Apr 09, 2024•26 min
Leaning Into Love and Awakening Your Purpose: Lessons on Following Your Intuition Dive into the unexpected journey of Amber Valdez, from traumatic experiences to whirlwind romance and major life changes in just 45 days. Discover how she went from heartbreak to happiness and how you can find your own path to profound personal growth and transformation. Want to know how she did it? Keep listening for her surprising secrets to embracing change and finding love in unexpected places. In this episode,...
Apr 04, 2024•41 min
Feeling stressed? What if I told you that stress could actually be your friend? Yes, you read that right. Research suggests that your belief about stress can impact your health more than you think. Imagine being able to transform your body's stress response into a force for good. Intrigued? Stay tuned to find out how you can make stress work for you, not against you. It's time to rethink everything you know about stress and unlock its hidden potential for a healthier, more empowered you. KEEP LI...
Apr 02, 2024•12 min
If you're feeling overwhelmed by constantly creating new programs and burning yourself out in the process, then you are not alone! Trying to keep up with the fast-paced, live group program model can leave you feeling drained and stuck in a cycle of never-ending creation without sustainable results. It's time to break free from the cycle and find a more sustainable approach to business growth. Let's navigate this together and find a path that brings ease and success. In this episode, you will be ...
Mar 28, 2024•44 min
Feeling stuck in a cycle of uncertainty and fear, not knowing how to take that leap of faith towards a more fulfilling life? Perhaps you've been told to just "push through" or "wait for the right moment," only to be left feeling even more lost and frustrated. The pain of staying in that stagnant place, yearning for change but not knowing how to make it happen, can be overwhelming. But what if I told you there's a way to embrace uncertainty with confidence and purpose, taking that leap of faith t...
Mar 26, 2024•24 min
Ttap into your inner wisdom and make meaningful changes in your life? Ready to unlock the power within you to create a positive ripple effect in the world? I've got the solution to help you achieve that. Let's dive in and discover the key to unleashing your inner wisdom and making transformative shifts in your life. KEEP LISTENING Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self F...
Mar 19, 2024•15 min
Discover the surprising reason why you might not be living the life you desire. Uncover the blind spots and cognitive biases that could be holding you back from success. Join me as we unravel the impact of our choices and learn how to overcome these mental obstacles for a life of intentional growth and fulfillment. Find out how identifying and addressing these hidden barriers can lead to a transformative spring season. Are you curious to know more? Stay tuned to unlock the secrets to shedding bi...
Mar 12, 2024•11 min
Dive into the world of energy management with Jill Payne, where focusing on the ideal situation can transform how you feel and show up in each moment. Find out how this single mom, business owner, and author of "Be a Dime" is rewriting the rules of emotional intelligence and energy management. Get ready to discover how a simple power statement can revolutionize your approach to life. Stay tuned for the full scoop on this game-changing philosophy. KEEP LISTENING Overcoming Self-Sabotage: The Key ...
Mar 07, 2024•47 min
Unconventional wisdom alert! What if the key to success isn't following the rules, but breaking them? This unexpected twist challenges the traditional path to achieving your goals. But before we dive into the details, let's ponder this: What if the secret to reaching your potential lies in defying the norms and making your own rules? Are you ready to explore the uncharted territory of success? Stay tuned for a groundbreaking approach that might just change the game for you. It's time to break fr...
Mar 05, 2024•21 min
Have you ever considered embracing procrastination as a form of wisdom? Yes, you read that right. Procrastination, often seen as a productivity killer, might actually hold the key to unlocking your highest potential. Intrigued? Want to know how embracing procrastination could lead to increased productivity and accelerated personal growth? Keep reading to discover the unexpected wisdom hidden within procrastination and how it could transform your approach to achieving your goals. In this episode,...
Feb 27, 2024•9 min
The Courage to Be Your Boldest Self Want to unlock increased resilience and a growth mindset in your personal development journey? Imagine achieving a heightened level of confidence and self-awareness. What if I told you I have the solution to help you get there? Get ready to dive into the secrets of building confidence through self-awareness with me. Let's embark on this journey together and watch your resilience and growth mindset soar. In this episode, you will be able to: Uncover your true p...
Feb 22, 2024•45 min
Discover the unexpected concept that transformed Pixar's creativity and how it can revolutionize your personal and professional growth. Uncover the power of forming your own brain trust, a diverse group committed to pushing you towards excellence. But how do you curate your own brain trust, and what impact can it have on your decision-making and personal development? Dive into this eye-opening podcast episode and learn how to create a hive mind of higher quality, weed out mediocrity, and gain di...
Feb 13, 2024•21 min
In this episode of the Super Expander podcast, Chellie Carlson, a transformational wardrobe stylist shares her philosophy on how personal style can be a tool for empowerment and self-expression. With over two decades of experience, she has developed "The Method," designed to revolutionize how individuals dress and feel. They discuss the deep connection between inner work and outer appearance, the importance of overcoming limiting beliefs, and the power of clothing in transforming one's identity....
Feb 08, 2024•40 min
Do you want to experience a significant transformation and heightened confidence in a specific skill? How about achieving remarkable growth and boosting your expertise in that area? Well, I've got the solution for you to make it happen. Let's dive into the power of focused and immersive learning and how it can be a game changer for busy professionals and entrepreneurs like yourself. Get ready to unlock your full potential and elevate your skill set like never before! In this episode, you will be...
Feb 06, 2024•14 min
Simplifying the Complexity of Money: A Soulful Approach to Financial Empowerment Uncover the unexpected story of how Bridgette Boucha, a fractional CFO turned author, found her true calling after leaving the corporate world. Dive into her journey of transformation, resilience, and financial empowerment. But that's not all—discover the surprising power of curiosity and courage that led her to become a sought-after entrepreneur. With her book "Money Queen" making waves, she's on a mission to help ...
Feb 01, 2024•33 min
Does it feel like there are never enough hours in the day to accomplish everything on your to-do list? You may have been told just to work harder and longer, but that only leaves you feeling exhausted and unfulfilled. The frustration of constantly running out of time can leave you feeling stressed, overwhelmed, and dissatisfied with your workday. But what if there was a more effective way to manage your time and reclaim control of your day? In this episode, you will be able to: . ✨Discover the t...
Jan 30, 2024•14 min
Does it sound familiar? You're a working woman facing systemic barriers in your career, feeling stuck and frustrated. You've been told to just work harder and keep your head down, but that hasn't brought you the success and recognition you deserve. The pain of being overlooked and undervalued is real, but there are effective strategies to overcome these barriers and achieve the career success you desire. It's time to empower yourself and break through these barriers to thrive in your career. In ...
Jan 25, 2024•32 min
Goal-Setting 101: The Framework to Reignite Your Motivation and Achieve Your Dreams If you're feeling frustrated and stuck in a cycle of unfulfilled ambitions, then you are not alone! Perhaps you've been putting in long hours at work, sacrificing time with loved ones, and still not seeing the success you desire. Maybe you've been feeling burnt out and questioning if your efforts are even worth it. Regardless of the specific circumstances, the pain of unmet goals and dreams can be overwhelming. B...
Jan 23, 2024•17 min
200th Episode Celebration Embarking on the 200th episode of the Super Expander podcast, Corene Phelps reflects on her journey, unearthing the pivotal lessons learned along the way. From the initial spark of the podcast's conception to the moments of hesitation and self-doubt, Corene's narrative captures the raw emotions and relatable struggles faced in pursuing one's passion. She emphasizes the significance of taking action on heartfelt aspirations, shedding light on the internal battles of fear...
Dec 19, 2023•27 min
Uncover the Secrets to Consistent Revenue Growth: Business Growth Strategies for Overwhelmed Entrepreneurs with Frenchi Ferenczi Does it sound familiar to feel overwhelmed with your business, struggling to see consistent revenue growth while also trying to maintain a work-life balance? You may have been told to simply work harder and longer hours to achieve success, only to find yourself feeling exhausted and still not seeing the results you desire. The constant stress and burnout from overworki...
Dec 14, 2023•34 min
Step into Your Future Self: How to Upgrade Your Identity Today In a world where identity is often shaped by societal norms, one unexpected encounter taught me the power of stepping into the person we aspire to be. Picture this: a golfer, dressed head-to-toe in gear resembling his idol, Ricky Fowler. At first, it was merely a comical sight, but little did I know, it held a profound lesson. A lesson I want to share with you, a lesson that will challenge your perception of personal growth and ignit...
Dec 12, 2023•13 min
Innovative Business Strategies: Embracing Cultural Inspiration with Pallavi Pandi Pallavi Pandi join The SuperExpander to share her entrepreneurial journey. Her story is a captivating blend of cultural heritage and innovative business acumen. Her deep-rooted connection to her Indian upbringing, where she cherished the tradition of dining on banana leaves, sparked a profound realization during a visit to beetle nut farms. Witnessing the abundance of areca palm leaves being underutilized, she foun...
Dec 07, 2023•25 min
From Stress to Success: Essential Strategies for Mastering High-Pressure Situations As the weight of the world seemed to rest upon her shoulders, Corene Phelps embarked on a quest to discover the elusive key to stress management. Little did she know, her journey would take an unexpected twist, unraveling truths she never anticipated. Through her heartfelt words, she would reveal a powerful revelation that forever changed the way she approached stress, leaving her audience yearning for more. And ...
Dec 05, 2023•19 min
If you're feeling trapped in a never-ending cycle of conformity, constantly conforming to societal expectations and norms, only to feel empty and unfulfilled, then you are not alone! Despite all your efforts to fit in and please others, you find yourself longing for something more, something authentic and true to yourself. The more you try to blend in, the more you lose sight of who you truly are, leaving you feeling disconnected and dissatisfied. In this episode, you will be able to: Stand out ...
Nov 21, 2023•17 min
Discover the mind-bending power of mental time travel as host Corene Phelps guides you on a captivating journey to unlock success, bridging the gap between where you are now and where you want to be. In this episode, you will be able to: Develop the skill of mental time travel to unlock the key to success in your personal and professional life. Discover the transformative power of applying mental time travel to gratitude and enhance your overall sense of happiness and fulfillment. Learn how envi...
Nov 14, 2023•12 min
With a voice that resonates with strength and vulnerability, Kristina Hudson shares her journey of survival and empowerment on the Super Expander podcast. But little do her listeners know, there is an unexpected twist in her story, a twist that not only shaped Kristina's life but led her to a powerful mission of helping others. Brace yourself for a tale of resilience as Kristina unveils the transformative power of healing from toxic and traumatic relationships. Get ready to be inspired because t...
Nov 02, 2023•25 min
Breaking Free from the Strain: Confronting Lies That Hold High Achievers Back In a world where success is often equated with worthiness, Corene Phelps, the host of Super Expander, shares a shocking revelation that shattered her own perception of achievement. As a high achiever herself, she thought she had it all figured out, until she discovered the hidden lies she had been telling herself. Through her personal journey of self-discovery and growth, Corene unveils the unexpected twist that change...
Oct 31, 2023•16 min
Challenging Internal Beliefs Jake and Corene's discussion emphasized the necessity of scrutinizing and challenging one's internal beliefs. They stress that lasting transformation cannot be realized by only modifying external behaviors or habits but requires delving into the inner self. Understanding and addressing the root cause of these internal beliefs and their manifestation in our nervous system is fundamental for breaking free from detrimental patterns and realizing our higher purpose and p...
Oct 26, 2023•51 min
Society often equates quitting with failure, encouraging determination and persistence no matter the cost. However, there is great wisdom in knowing when to stop, as pressing on in the face of strain or distress can lead to low productivity and wellbeing. We ought to redefine quitting, not as failure, but as an intelligent decision making, only then can we see it as a positive step towards health and effective growth. There's extreme wisdom in knowing when to stop. Ignoring the signs to walk awa...
Oct 24, 2023•11 min
