I want to chat about reigniting your flame and how nervous system regulation plays a crucial role. As someone who's passionate about health and entrepreneurship, I know firsthand how essential motivation and drive are to success. Nervous system regulation is the process of maintaining balance between the sympathetic and parasympathetic nervous systems. When we're stressed, the sympathetic nervous system gets activated. The parasympathetic nervous system is triggered when we practice activities l...
Mar 28, 2023•18 min
JJ DiGeronimo joins today as we explore how to step into your soul's work. We delve into concept of human design and how it can provide valuable insights into your purpose and strengths as well as the importance of accessing your real fears and using empowering self-talk to overcome them. JJ gives insight into her new, self-published, book which discusses a variety of the topics touched on in todays episode. Three-time award-winning author JJ DiGeronimo helps women raise their frequencies and em...
Mar 23, 2023•28 min
I've found that there are five common barriers that block your success, and thankfully, I've learned how to overcome them. Fear, doubt, self-limiting beliefs, procrastination, and lack of focus – get ready to tackle them all head-on. Chasing balance is a losing game. That's why I'll encourage you to prioritize what truly matters and focus on that. I don't believe that willpower is the sole key to success. Instead, I have a personal strategy for timing your actions to align with when your willpow...
Mar 21, 2023•11 min
Julie Menden is a highly sought-after Speaking & Business Mentor, High Performance Coach, and Speaker who hosts the "It Starts With You" Podcast. As an expert in empowering high-achieving entrepreneurs and leaders, she helps them harness their confidence and authentic voice to propel their business growth. With her signature program "Speak Up, Stand Out", she equips aspiring speakers and thought leaders with the tools and techniques to monetize their stories and skills, ultimately elevating ...
Mar 16, 2023•31 min
Have you ever wondered why we sometimes fall short of achieving our goals? Let's dive into it! You may have heard of the concept of the upper limit, which is when we hit a ceiling due to our body's safety threshold, causing us to self-sabotage with distractions and old patterns. But did you know that one major reason for this is that we think our energy is divided when we set bigger goals? It's time to make a change and let go of a part of who we are now to become someone who can achieve those a...
Mar 14, 2023•11 min
Christiana Cioffi joins Corene to share her deeply personal journey towards self-discovery. Through sharing her own experiences, Christiana reveals that life isn't always about perfect execution, but rather about perspective. She encourages you to cut out any energy-draining factors in your life and focus on loving yourself and putting your needs first. As the conversation shifts to the topic of dating apps, Christiana offers insightful commentary on the potential pitfalls of modern dating and t...
Mar 09, 2023•46 min
Ready to reignite your flame and become a true Super Expander? We dive into identifying the things that cause us to feel dysregulated, and I share some tips on how to follow your own epigenetic profile to protect your health and avoid burnout. As I remind my listeners, we are the masters of our energy, and taking care of ourselves should be our top priority. When it comes to investing, it's crucial to avoid doing so from a position of stress, as it can lead to poor decisions and financial loss. ...
Mar 07, 2023•19 min
Corene is joined by the insightful Vanessa Cornell who shares her perspective on how to cut through the noise of spirituality. Vanessa encourages listeners to embrace their full range of human emotions and experiences rather than suppressing them or trying to fit into a preconceived role. She shares her personal spiritual journey, discussing the pivotal moment that led her to a deep understanding of her inner landscape. Vanessa's story is both empowering and enlightening, demonstrating the impor...
Mar 02, 2023•46 min
We're diving into nervous system regulation! As an entrepreneur, I find that a healthy and regulated nervous system is required to perform at my best. When we're under chronic stress or feel like we have no control over our responses to triggers, our work and personal lives can suffer. That's why I'm excited to share my knowledge and tips on how to regulate our nervous system for better overall well-being. We'll cover the four pillars of healing: the body, mind, emotions, and spirituality. I'll ...
Feb 28, 2023•16 min
Sarah Sperry is a certified Executive Health and Wellbeing Coach and a Fair Play Facilitator. With over 20 years of experience in the financial services industry, Sarah brings a wealth of knowledge to the table. Her expertise lies in DEI, leadership, advocating for improved parental leave policies, and transforming organizational culture. As a dedicated coach, Sarah is passionate about empowering individuals to prioritize their health and wellbeing, while also achieving professional success. The...
Feb 23, 2023•37 min
I am delving deep into the topic of stress and its impact on the entrepreneurial journey. As entrepreneurs, we often face a high level of stress on a daily basis, but the key to success is learning how to manage it. I'm discussing the importance of shifting our perception of stress from negative to positive. Research has shown that our beliefs about stress can have a direct impact on our physical and mental health, and by changing our perception, we can improve our overall well-being and perform...
Feb 21, 2023•9 min
Join Corey Phelps for a discussion on holistic wellness and the transformative power of sound healing with her guest Samantha Harper. Samantha is a soulful practitioner in the field of holistic wellness ready to share her expertise and passion for helping others find balance and healing. With a background as a therapist, Samantha's journey towards sound healing is a testament to her dedication to the holistic approach to well-being. She explains the science behind sound healing and how each chak...
Feb 16, 2023•33 min
In this episode, Corene explores how managing your physiology and employing HRV monitoring technology may boost an entrepreneur's performance and leisure time. By managing your body's reaction through HRV training, you may more easily attain a flow state, which is a condition of peak performance that all entrepreneurs aspire to. Committing to intense work hours is critical to achieving peak performance and commercial success. Focusing on one job for up to four hours without interruptions and wor...
Feb 14, 2023•12 min
Join me as I connect with the mastermind of Organized Jane, Jane Stoller. Jane's taking you on a journey through her personal experiences and the obstacles she faced while launching her business. But it's not just about overcoming challenges, Jane is a firm believer in the power of collaboration. She emphasizes the importance of reaching out to others in the same industry, sharing knowledge, and validating ideas to succeed. Are you tired of feeling overwhelmed by disorganization? Don't miss Jane...
Feb 09, 2023•29 min
I am diving deep into the significance of HRV for businesses. I am demonstrating how stress management using HRV may increase performance under pressure, resulting in improved decision-making and, ultimately, better business results. Furthermore, I am emphasizing the significance of paying attention to HRV in order to avoid burnout, retain concentration, and preserve energy in the high-stress environment of operating a business. There is also discussion as to how HRV may be utilized to boost cre...
Feb 07, 2023•8 min
I'm sitting down with the trailblazing powerhouse Jenn Drummond, a mother of seven who has shattered the glass ceiling and will become the first female to conquer the seven second summits. Jenn's incredible journey was ignited as her son dared her to scale Mount Everest. She didn't let obstacles stop her, she rose to the challenge and persevered, becoming a beacon of inspiration not only for her children but also for countless others along the way. Jenn shares her daily routine of rigorous train...
Feb 02, 2023•32 min
HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want to boost parasympathetic activity to generate a greater HRV for improved performance and recovery. By measuring our HRV, we obtain vital information about our own bodies and can make educated ...
Jan 31, 2023•9 min
If you're feeling stuck and looking for a way out, taking control of your emotions, body, and systems can get you there. I'm sitting down with the one and only Britt Frank, author of the bestselling book "The Science of Stuck," which delves into the connection between our physical sensations and emotions. Britt is here to share valuable insights with us. We're exploring how taking small actions toward achieving your goals can change the game, not only in your professional life but in your relati...
Jan 26, 2023•36 min
I share valuable insights on the necessary skills and qualities required for success in entrepreneurship and the importance of being a conscious leader, such as focus, observation, critical thinking, resilience, patience, and communication. I also share my personal journey in entrepreneurship, including how it has impacted my life and business, and the challenges I've faced. I discuss my mindset and overall well-being transformed through breathwork, HRV, and flow. I explain how these practices h...
Jan 24, 2023•12 min
"I’m just here to make things a lot freaking easier for people.” Okay... listening! Jess Burgio, a former hairstylist and mother, has built a successful business by utilizing the power of podcasting. She used her own personal experience to help her clients navigate the process of creating and growing a podcast. Jess believes that podcasting can be a valuable tool for developing and strengthening one's personal brand. Not only that, but she also emphasizes the benefits of participating in a maste...
Jan 19, 2023•45 min
Corene tackles the crucial topic of distractions and how they can impede our productivity and hinder our progress as entrepreneurs. We all know the feeling of sitting down to work and having hours slip away, with little to show for it. This can lead to frustration and a negative inner dialogue. The good news is that we can learn to manage distractions and sharpen our focus to become more productive and successful entrepreneurs. By developing awareness and implementing habits, we can effectively ...
Jan 17, 2023•19 min
We all place different values on various aspects of our existence, such as economic independence, respect, family, compassion, and so on. Whatever you hold dear identifies you as a person. Corene is joined in this episode by Shizu Okusa, the founder of Apothekary, to discuss what it took for Shizu to create her business, how value had a major role in the business's success, and how you should be calling people in rather than out. If you are an entrepreneur who is struggling to deal with all of t...
Jan 12, 2023•43 min
"Patience is a virtue," as the saying goes. Your patience will undoubtedly be challenged if you own or start a business. You will be challenged, along with many other facets of your inner self. Corene discusses what it takes to trust the process as an entrepreneur. Your path will likely have many ups and downs, but don't let that get you disheartened. If you are suffering and need some advice on how to roll with the punches, this episode will provide you with some motivation to push through it. ...
Jan 10, 2023•9 min
We are all prone to striving for perfection in all aspects of our lives. There's nothing wrong with wanting to make sure things are done correctly, but holding out for so long because it isn't perfect is going to damage you in the long term. Corene is joined by Lesley Logan to discuss their own experiences with perfection and how they’ve coped with it, as well as what questions to ask yourself and others to find your life's path. Lesley would not have been able to develop her business around her...
Jan 05, 2023•42 min
When beginning a business or pursuing anything in life, we are encouraged to become obsessed with hustling. However, the hustle culture you're a part of isn't going to benefit you. Corene discusses why you should quit hustling and start working smarter in order to reach your objectives. Hustling implies giving up a portion of your life to stay on that one road, but this does not have to be the case. Instead, it is preferable to work smarter while still being able to enjoy your life! This is the ...
Jan 03, 2023•13 min
Stress is the most damaging factor in our lives. Every activity in life involves some level of stress, but entrepreneurship is one of, if not the, most difficult. You can understand why it's so frustrating because there's no how-to manual and no supervisor instructing you what to do. Corey is joined by Felicia Romero to discuss what measures to take while attempting to establish a stress-free lifestyle, both physically and psychologically. Corey and Felicia also share their experiences with entr...
Dec 29, 2022•46 min
We all have interests that range from the foods we enjoy eating to the activities we enjoy doing in our spare time. We should also be devoted to making progress in our life in order to better the world around us. Corene gets personal in today's episode, discussing her personal challenges and how they forced her to search within herself to discover her own priorities. If you're having trouble deciding what you want to do with your life, this episode offers some great advice to help you keep movin...
Dec 27, 2022•11 min
A former practicing psychologist, Dr. Sam Rader is the creator of Source Code, a healing modality that focuses on the spiritual dimension of healing rather than a traditional psychological approach. Source Code speaks to the glitches in a person, being created from early childhood experiences. Dr. Sam's system outlines the 12 problems a human can face and presents 12 coping mechanisms that welcome balance and healing in a simple, but deep way. Dr. Sam's hope for Source Code is that it will be us...
Dec 22, 2022•50 min
One of the most difficult things to get into is entrepreneurship. Not everyone is cut out to be an entrepreneur, but if the concept of it resonates with you, you are among those individuals who can make it in entrepreneurship! In today's episode, Corene explains why entrepreneurship isn't for everyone and how to be successful if you're one of the select individuals who it's for. If you want to learn from a seasoned entrepreneur, this is the episode for you! *Connect with me on IG @corene.phelps...
Dec 20, 2022•10 min
One of the hardest things we face in our lives is fear of the unknown and fear of our self-confidence. Our guest today, Ella Lucas-Averett, discusses how to overcome fear and why stepping outside your comfort zone is essential for growth. Additionally, Ella shares her own past experiences and lessons learned. Throughout today's episode, you'll learn several tips for improving your life journey and feeling more confident in yourself and your choices. Interested in jumping-starting your advancemen...
Dec 15, 2022•52 min
