Becoming Unstuck with Britt Frank: Moving Forward with Micro-steps

If you're feeling stuck and looking for a way out, taking control of your emotions, body, and systems can get you there. I'm sitting down with the one and only Britt Frank, author of the bestselling book "The Science of Stuck," which delves into the connection between our physical sensations and emotions. Britt is here to share valuable insights with us.

We're exploring how taking small actions toward achieving your goals can change the game, not only in your professional life but in your relationships and with your mental health as well. If you've experienced trauma, anxiety, or drug addiction, and you just feel like life can be overwhelming, it's not too late to heal! Every big win in every area of life is built on micro yeses so let's start there.

*Get Britt's book, The Science of Stuck: shorturl.at/KSTZ0

*Reach out and connect with Britt on IG @brittfrank

*Get yourself a copy of "The Science of Stuck." https://www.scienceofstuck.com/

*Connect with me on IG @corene.phelps