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Sunrise

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.
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Episodes

What to bring to an Aussie barbecue

A discussion about Australian barbecue etiquette centres on what guests should bring when hosts say "don't bring a thing". Suggestions include salad, dessert, chocolates, tomato and barbecue sauce, and Zooper Doopers. The debate extends to whether wine brought as a gift should be returned to guests if not consumed during the barbecue. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 25, 20261 min

Power bills to surge 24% as energy rebates end

Australian households face electricity bill increases of up to 24% before July, adding approximately $500 to costs for average three-person households, as federal government energy rebates end. The Australian Bureau of Statistics figures show energy levels will be higher than before relief measures began, despite over 18 gigawatts of renewable energy added to the grid. Political debate centres on whether renewable energy transition or return to coal-fired power stations offers the solution to ri...

Jan 25, 20268 min

Mario sequel and Cillian Murphy's Voldemort casting revealed

The Super Mario Bros. movie sequel is confirmed for April release, featuring Chris Pratt as Mario, Anya Taylor-Joy as Princess Peach, and introducing Yoshi to the adventure. Ralph Fiennes, the original Voldemort actor, has seemingly confirmed that Cillian Murphy will play the iconic villain in the upcoming HBO Harry Potter TV series set for release next year. The production team has not yet officially confirmed Murphy's casting. See omnystudio.com/listener for privacy information. See omnystudio...

Jan 25, 20262 min

Frank Mitchell named 2026 local hero

Frank Mitchell, a proud First Nations man and business owner, has been named the 2026 Australian of the Year Local Hero for his commitment to social justice. Since 2015, he has created over 70 Aboriginal upskilling positions in the construction industry. Mitchell advocates for decolonising workplaces and building frameworks to support First Nations people in construction, drawing from his own journey as a single father who began with an electrical apprenticeship. See omnystudio.com/listener for ...

Jan 25, 20263 min

Sunrise at the Opera House for Australia Day

Sam Mac broadcasts live from the Sydney Opera House, where artist Gary Purchase's work 'Dancing in the Moonlight' is on display. The morning coverage includes a comprehensive weather forecast across Australia, with temperatures ranging from 20 degrees in Albany to 47 degrees in Ceduna. The broadcast will feature the Australia Day 10K wheelchair race taking place in the Rocks precinct. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 25, 20262 min

Bomb squad detonates devices at Melbourne Airbnb

Police bomb squad conducts 12 controlled explosions at an Airbnb property in Keilor East, Melbourne, after discovering multiple unexploded devices. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Jan 24, 20261 min

Explosive device found in Melbourne's northwest

Heavily armed police have established a major crime scene in Keilor East, Melbourne's northwest, after discovering an explosive device in a residential street. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Jan 24, 20261 min

Trump sparks fury over NATO Afghanistan comments

US President Donald Trump has sparked international outrage by claiming NATO troops stayed back from the front lines during the Afghanistan war, despite hundreds of allied soldiers being killed in combat. UK Prime Minister called the remarks insulting and appalling, demanding an apology, while Prince Harry, who served in Afghanistan, released a statement defending the sacrifices of fallen NATO troops and their families. See omnystudio.com/listener for privacy information. See omnystudio.com/list...

Jan 23, 20262 min

Liberal leadership rivals intensify campaign efforts

The Liberal Party leadership contest intensifies as Angus Taylor and Andrew Hastie canvas support from colleagues. Sussan Ley faces mounting pressure as opposition leader after the Nationals declared they would prefer to operate independently rather than continue under her leadership. David Littleproud enjoys strong support from his party following the split. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 23, 202627 sec

Clear protein drinks explained by nutritionist

Clear protein is a new formulation of protein powder that undergoes additional processing to remove lactose, carbohydrates and fats, resulting in a transparent, refreshing drink that dissolves completely. Unlike traditional milky protein shakes with flavours like chocolate and vanilla, clear protein comes in fruity flavours and contains fewer calories per serving. The recommended daily protein intake is 1.2 grams per kilogram of body weight, which can be obtained through these supplements or who...

Jan 22, 20264 min

Aussies turn to AI and wearables for New Year's goals

Australians sent over 1.3 million goal-setting and coaching prompts to ChatGPT in the first week of January, more than the entire month of December, as people turn to technology to maintain their New Year's resolutions. Wearable devices from Apple, Garmin, and smart rings now track sleep scores, training loads, and recovery metrics to help users stay on track with fitness goals. ChatGPT Health, an upcoming privacy-focused health tracking feature within ChatGPT, will allow users to log and mainta...

Jan 22, 20264 min

Harry Styles announces Australian tour and new single

Harry Styles has announced a seven-city tour with Sydney and Melbourne as the only Australian destinations, featuring two shows each. Tickets go on sale Friday, 30 January, marking the pop star's first Australian tour in three years. His new album's lead single 'Aperture' is set for release tomorrow morning. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 22, 20261 min

Coalition splits again as Ley's leadership falters

The Coalition has fractured for the second time in eight months, with Nationals leader David Littleproud announcing the Nationals cannot participate in a shadow ministry under Liberal leader Sussan Ley. The split, triggered by divisions over Labor's hate speech laws, has placed both leaders' positions in jeopardy, with a Liberal Party Room meeting expected in February to address a potential leadership spill. Three key Liberal contenders have emerged: Andrew Hastie, Angus Taylor, and Melissa McIn...

Jan 22, 20262 min

NSW beaches to reopen after shark attacks

New South Wales beaches are preparing to reopen for the Australia Day long weekend following four shark attacks within 48 hours. Northern beaches including Manly remain temporarily closed while councils assess each beach individually in consultation with lifeguards and water clarity experts. Extra safety resources including lifeguards, jet ski patrols and aerial surveillance will be deployed, with several ocean swims cancelled out of respect for 12-year-old shark attack victim Nico Antek. See om...

Jan 22, 20262 min

Manhunt underway after deadly Lake Cargellico shooting

A shooting in Lake Cargellico, central New South Wales, has left three people dead and one critically injured. The gunman, who remains at large, allegedly shot his pregnant ex-partner and her new boyfriend in a car before opening fire on her relatives at a nearby home. The town is in lockdown with Army assistance deployed to aid police in the manhunt. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 22, 202646 sec

F1 legends Coulthard and Häkkinen reunite in Adelaide

Formula One legends David Coulthard and two-time world champion Mika Häkkinen are heading to South Australia for the 2026 Adelaide Motorsport Festival. The former McLaren teammates will reunite to share stories and memories from their racing careers. Coulthard reflects on his early races in Adelaide, including leading the 1995 Grand Prix before crashing in the pit lane, and discusses current McLaren driver Oscar Piastri's world championship potential. See omnystudio.com/listener for privacy info...

Jan 22, 20263 min

National day of mourning for Bondi terror victims

Australia observes a national day of mourning for the 15 victims of the Bondi terror attack. Flags fly at half-mast, landmarks will be illuminated, and Australians are encouraged to light candles at 7:01 PM as a symbol of solidarity with the Jewish community. Rabbi Yossi Friedman, who has been at Bondi Beach daily since the attack, describes the ongoing grief and the community's response, with thousands visiting the site including people travelling hours to show support. See omnystudio.com/liste...

Jan 21, 20263 min

Trump backtracks on Greenland threats after Davos

Donald Trump has reversed his threats to impose tariffs on allies and announced plans to negotiate a deal for Greenland with NATO. The announcement follows his address at Davos where he issued warnings about using force to acquire Greenland, before backing down and stating he won't use force. The proposal doesn't address Denmark or Greenland's position on any potential deal. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 21, 20262 min

Nationals quit shadow cabinet in Coalition crisis

The Coalition faces a major crisis as all 11 Nationals members resign from Susan Ley's shadow cabinet after she refused to back down on disciplining three senators who breached shadow cabinet rules. David Littleproud followed through on his threat to pull all Nationals from the front bench, raising questions about the future of the Coalition partnership. Opposition leaders discuss the implications for holding the Albanese government accountable and whether the Nationals might defect to One Natio...

Jan 21, 20268 min

Peak hiring season amid job market uncertainty

Nurses, bar staff and builders are currently the most in-demand jobs in the Australian economy as peak job hunting season begins. Job advertisements declined significantly at the end of 2025 as businesses focused on cost reduction amid difficult trading conditions. The Australian Bureau of Statistics will release new labour market data including job advertisements and the unemployment rate, which is expected to remain steady at 4.3% and will influence the Reserve Bank of Australia's interest rat...

Jan 21, 20261 min

Boy not expected to survive Sydney shark attack

A 12-year-old boy, Nico Antic, is not expected to survive after being attacked by a bull shark while swimming at Vaucluse in Sydney. The incident is part of a series of recent shark attacks in New South Wales, with four people attacked within 48 hours. A fundraiser in his name has raised nearly $170,000, and several beaches including Sydney's northern beaches remain closed. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 21, 202629 sec

Coroner requires further testing in K'gari backpacker death

A coroner has determined that further testing is required to establish the cause of death for Canadian backpacker Piper James on K'gari (Fraser Island). The postmortem examination is incomplete, with additional testing expected to take some time. Piper's father, Todd James, has spoken publicly about his daughter, describing her as adventurous and determined, and noting she had dreamt of visiting Australia since childhood. See omnystudio.com/listener for privacy information. See omnystudio.com/li...

Jan 21, 20262 min

Helicopter operation recovers flood-ravaged Great Ocean Road cars

A major helicopter operation is underway at Cumberland River along the Great Ocean Road to recover dozens of flood-ravaged cars washed into the ocean six days ago. The vehicles from Cumberland River Caravan Park have been smashing against rocks through tidal cycles, with some now almost submerged past the rocks. The Great Ocean Road between Lorne and Skeens Creek is closed for approximately four hours during low tide to allow the delicate winching operation to proceed despite strong wind warning...

Jan 21, 20262 min

Coalition implodes over hate speech vote

The Coalition faces a potential permanent split after National Party leader David Littleproud and his entire front bench quit the shadow ministry. The crisis erupted when Opposition Leader Susan Lee accepted the resignations of three National senators who crossed the floor to vote against Labor's hate speech laws, defying Shadow Cabinet solidarity. Speculation mounts about challenges to Lee's leadership from Angus Taylor or Andrew Hastie, while concerns grow that the chaos could benefit Pauline ...

Jan 21, 20262 min

Taylor Swift makes Songwriters Hall of Fame history

Taylor Swift has become the youngest female artist inducted into the Songwriters Hall of Fame, recognised for songs including All Too Well (10-minute version), Blank Space, Antihero, Love Story and The Great American Dynasty. Her debut single Tim McGraw was released in 2006, meeting the Hall of Fame's 20-year eligibility requirement. The ceremony celebrating the inductees is scheduled for June, with speculation surrounding a possible wedding to footballer Travis Kelce during the same period. See...

Jan 21, 20262 min

Sixers sweat on Starc shoulder injury

Mitchell Starc's availability for the Sydney Sixers' upcoming finals match is uncertain after he injured his left shoulder attempting a diving catch during the team's qualifier loss to the Perth Scorchers. The 35-year-old paceman will undergo assessment in Sydney to determine his fitness for the next match against either the Stars or Hurricanes. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 20, 202626 sec

Should Australia subsidise weight loss drugs?

Australia faces an obesity crisis with four in five older adults overweight or obese, prompting debate over subsidising new weight loss drugs like Monjaro and Zepbound. Dr Giles Yeo, Professor of Genetics at University of Cambridge, discusses the effectiveness of these medications in treating obesity and reducing risks of type 2 diabetes, heart disease, and certain cancers. The drugs work for most patients but require long-term use, with weight returning when treatment stops, similar to blood pr...

Jan 16, 20265 min

Global X outage hits thousands amid Grok controversy

Social media platform X experienced a global outage affecting hundreds of thousands of users across the US, UK, Canada and Australia, with more than 6,000 Australian users reporting error messages. The outage occurred during the same week that owner Elon Musk faced controversy over his AI tool Grok producing sexualised AI imagery, prompting a UK government-supported investigation into potential breaches of UK law. The system has since been restored, though the cause of the outage remains unexpla...

Jan 16, 20261 min

Morning weather accompanied by traditional Polish dancing

A Polish cultural performance features traditional dancing in authentic dress at a community club event in Asheville, Sydney. The celebration showcases Polish heritage through dance, traditional costumes and food. The club regularly hosts various cultural events for the local community. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Jan 15, 202643 sec

Queensland farmer's spectacular one-handed pigeon catch

Trevor Davis, a Queensland farmer, caught a pigeon with one hand while visiting his local cafe to buy a chocolate milk. The spectacular catch was captured on CCTV footage, showing Davis calmly catching the bird mid-flight before releasing it outside. The cafe owner and other patrons were left in disbelief at the impressive display of reflexes and sporting ability. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information....

Jan 15, 20263 min
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