Sue's Healthy Minutes with Sue Becker | The Bread Beckers - podcast cover

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process. Sue's Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual. Visit our website: https://www.breadbeckers.com/. Like us on on Facebook: @thebreadbeckers Follow us on Instagram: @breadbeckers
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Episodes

162: Teresa Clayton, NGA Thermography and Wellness

Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life's toughest trials. After her breast cancer diagnosis, she felt a deep conviction that there had to be a better way, leading her on a faith-filled journey of discovery and eventually opening her very own wellness center, North Georgia Thermography and Wellness, located in Jasper, GA. While conventional medical care has its place, Teresa also believes that wellness is possible through intentional...

Mar 24, 202542 minSeason 4Ep. 162

161: The Bold Faith of St Patrick

This week, Sue dives into the real story behind St. Patrick's Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never realized the powerful testimony of faith behind St. Patrick's life. Today, she is sharing a fascinating story from Voice of the Martyrs about his bold witness for Christ. And, of course, she ties it back to bread—how did one of God's most nourishing foods become so misunderstood? LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting pl...

Mar 17, 20258 minSeason 4Ep. 161

160: It's the Bread Story, with guest, Tom Anderson

One of Tom's biggest questions was, "How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet. Topics mentioned in this episode: A1C, blood sugar, diabetes, How much bread should I eat? LISTEN NOW and SUBSCRIBE to this podcast h...

Mar 10, 202528 minSeason 4Ep. 160

159: It's the Bread Story, with guest, Deb Peets

After struggling with migraines, blood sugar fluctuations, sugar cravings, stomach discomfort, and brain fog, Deb Peets finally found relief with only one change—by incorporating freshly-milled flour into her daily diet. Since making the switch, she has experienced renewed energy, improved sleep, and a thriving gut. No longer plagued by daily discomfort, Deb now enjoys vibrant health, all thanks to Real Bread! Topics mentioned in this episode: migraines, blood sugar, sugar cravings, stomach issu...

Mar 03, 202529 minSeason 4Ep. 159

158: Cast Your Bread Upon the Waters

Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nutritional benefits of Real Bread made from fresh-milled flour. Later, when the Lord spoke to her to "cast your bread upon the waters," (Ecclesiastes 11:1) Sue faithfully followed His calling, asking, 'What waters?' This question quickly led to the founding of Real Bread Outreach, spreading not only physical but also spiritual nourishment to those in...

Feb 24, 202529 minSeason 4Ep. 158

157: It's the Bread Story, with guest, Erika Knott

Erika Knott's story is one of healing, motherhood, and overall better health—all thanks to Real Bread. In just a few, short months, she and her family found the wellness they had been searching for, something conventional medicine couldn't provide. Her journey proves that Real Bread can truly make a real difference! Topics mentioned in this episode: warts, skin tags, pregnancy, and morning sickness LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podca...

Feb 17, 202524 min

156: Preventing and Overcoming Common Illnesses

While conventional treatments for colds and flu can sometimes prolong illness, natural remedies like Grapefruit Seed Extract (GSE) have shown antimicrobial benefits against bacteria, viruses, and fungi. GSE, when properly diluted, can be used internally and externally for infections, yeast overgrowth, and even as a household disinfectant, making it a versatile natural remedy. Link to all products mentioned: https://bit.ly/nutribioticgrapefruitseedextract Also listen to Episode 9: The Army Within...

Feb 10, 202520 minSeason 4Ep. 156

155: It's the Bread Story, with guest, Risë Labig

The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gluten-free. However, our guest, Risë Labig, discovered a different path. She joins Sue Becker to share her inspiring Real Bread journey and how embracing freshly-ground wheat has positively impacted her thyroid health. Topics in this episode include: Hashimoto's, Thyroid health, Hypothyroidism, Hyperthyroidism, Cholesterol, spraying glyphosate on wh...

Feb 03, 202545 minSeason 4Ep. 155

154: Healthy Eating Simplified in 2025 - Step 2

Many people approach Sue Becker with a surprising confession: "I've switched to Real Bread, but now I feel even more constipated than before. What's going on?" In this episode, Sue dives into this concern as she continues with step 2 of Healthy Eating Simplified . Topics mentioned in this episode: the importance of water and hydration, the many sources of our water intake, constipation, and real food Listen to more on this topic - Episode 8 - Healthy Eating Simplified https://breadbeckers.libsyn...

Jan 27, 202512 minSeason 4Ep. 154

153: It's the Bread Story, with guest, Bonny Hill

Bonny Hill has faced her fair share of health challenges—battling autoimmune disorders, IBS, fibromyalgia, ulcerative colitis, and more. Yet, through every twist and turn, she has remained steadfast, hopeful, and resilient. Along the way, she discovered the transformative power of Real Bread, not just as nourishment but as a cornerstone of her healing journey—a testament to her determination and strength. Topics in this episode include: Autoimmune Disease, Inflammatory Bowel Disease, Irritable B...

Jan 20, 202544 min

152: It's the Bread Story, with guest, Shamra Martin

Shamra Martin and her husband transitioned to a gluten-free lifestyle after his diagnosis with Hashimoto's, only to discover the challenges of maintaining a truly gluten-free diet. Determined to find a better solution, Shamra began exploring alternatives, which led her to freshly milled flour. In addition, Shamra's own health journey has also been greatly impacted. As someone managing diabetes, Shamra has also experienced improvements in her A1C levels. Topics mentioned in this episode: Diabetes...

Jan 13, 202539 minSeason 4Ep. 152

151: Healthy Eating Simplified in 2025 - Season 4

Sue Becker encourages us to eat real food by simply by focusing on that which was created by God to nourish our body. She mentions the confusion caused by modern fad diets and heavily processed foods, and instead advocates for nutrient-dense options like fresh fruits, vegetables, and of course, whole grains produced by freshly milled flour. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts ar...

Jan 06, 202521 minSeason 4Ep. 151

150: Closing the Door to 2024

As 2024 quickly comes to a close, Sue Becker encourages us to remember the Lord's wonderful blessings and miracles in our lives, while also looking forward to another new year and new season of life. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch...

Dec 30, 20245 minSeason 3Ep. 150

149: A Christmas Message of Prophecy Fulfilled

As many of us take time in this Christmas season to focus on the birth of Christ, Sue Becker shares one of her favorite prophecies from Luke 2: 68-79. She also discusses the prophecy declared to Zacharias, from Luke 1. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbecke...

Dec 23, 20246 minSeason 3Ep. 149

148: A Few Favorite Things and Last Minute Gift Ideas

*WATCH THE FULL VIDEO ON OUR YOUTUBE CHANNEL* Get a few perfect last minute gift ideas as you take a tour of the Bread Beckers store with Sue Becker. Listen as she shares a few of her favorite items and chats with others about their favorite products as well. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Products mentioned in this video: Vain Vanilla - https://bit.ly/vainvanil...

Dec 16, 202417 minSeason 3Ep. 148

147: Real Bread Outreach - Pastor Vincent Komba

Pastor Vincent Komba, of Tanzania, Africa shares the impact that Real Bread Outreach, has made on his community. Real Bread Outreach was born in 2007, and over the years, this organization has grown to provide Real Bread, both domestically and internationally. Real Bread Outreach aims to support those in need by offering services to meet physical hunger and affliction, while sharing the true Bread of Life, Jesus Christ. Learn more about Real Bread Outreach - https://bit.ly/realbreadoutreach Want...

Dec 09, 202437 minSeason 3Ep. 147

146: The Truth Behind Olivelle Oils and Vinegars

Learn what makes Olivelle Infused Olive Oils and Vinegars a superior choice when it comes to uplifting any dish to a whole-new-level. The possibilities are truly endless with the many mouthwatering options and vegan-friendly flavors that Olivelle offers. Discover how easy it can really be to incorporate the many options into your everyday cooking, baking, and of course, bread-making. Find your favorite Olivelle flavor by following this link - https://bit.ly/olivelleoilsandvinegars Register for o...

Dec 02, 202420 minSeason 3Ep. 146

145: Thanksgiving - A Personal Story and Followup

Sue Becker shares hope and encouragement for this Thanksgiving week, along with a personal testimony of struggle. She encourages us to remember God's provision of His good food, that nourishes our bodies, and to be thankful for His blessings. Topics mentioned in this episode: hope, encouragement, struggle, Sue's story LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more info...

Nov 25, 202416 minSeason 3Ep. 145

144: Genetically Modified Wheat Approval in the US

Sue Becker addresses concerns with the recent deregulation approval, made by the US Department of Agriculture, of the HB4 Drought Resistant Trait. Sources https://bio.news/agriculture/usda-approves-genetic-trait-that-helps-wheat- handle-drought/ https://wagrains.org/articles/statement-on-genetically-modified-wheat- trait/ https://www.uswheat.org/u-s-wheat-associates-statement-on-usda-approval-of-hb4-drought-tolerant-wheat-trait/ LISTEN NOW and SUBSCRIBE to this podcast here or from any podcastin...

Nov 18, 20248 minSeason 3Ep. 144

143: Meet David Becker - Growing Up With Freshly Milled Flour

David Becker, son of Brad and Sue Becker, shares what it was like growing up with freshly milled flour. He shares stories of his unique upbringing, which include quickly recovering from sports injuries, his first encounter with seasonal allergies, and memorable moments at the farmers market. Topics mentioned in this episode: tonsils, seasonal allergies, quick healing from extreme sports injuries, tonsils, warts, quick meals, hunger satisfaction, gluten intolerance, LISTEN NOW and SUBSCRIBE to th...

Nov 11, 202440 minSeason 3Ep. 143

142: It's the Bread Story, with guest, Emily Knox - Replay

Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention not so long ago. Emily's story reminds us that God's love and compassion for us never fail, as He stands true to His word to work "all things together for the good to those who love Him," Romans 8:28. Also during this interview, she is gracious to share her journaled prayer of hopeful blessings with us, and we are confident that it will bless you as well! Topics mentioned in this ep...

Nov 04, 202435 minSeason 3Ep. 142

141: It's the Bread Story, with guest, Darrell Bice - Replay

Darrell Bice has a story that might resonate with many. He struggled with persistent stomach issues that severely impacted his quality of life and left doctors puzzled. His symptoms made it difficult for him to travel far or even leave home without always being aware the location of the nearest restroom. Now, with Real Bread, he is able to live a normal life! Topics mentioned in this episode: stomach issues, Irritable Bowel Syndrome, Diverticulitis, Diverticulosis, constipation LISTEN NOW and SU...

Oct 28, 202436 minSeason 3Ep. 141

140: It's the Bread Story, with guest, Janet Caraway - Replay

Janet Caraway shares her amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled grain and proper gut health, Janet has found relief from a long list of familiar symptoms, including Fibromyalgia - a significant and painful health issue that many doctors state is untreatable. Today, Janet is zestful and full of life! Topics mentioned in this episode: Fibromyalgia, depression, gallbladder, bronchitis, decongestants, asthma, leg cram...

Oct 21, 202443 minSeason 3Ep. 140

139: It's the Bread Story, with guest, Pamela Fornell Haugeland

When Pamela Haugeland shared a small part of her story on one of our social media platforms, Sue Becker knew that she wanted to have her share more. After a childhood diagnosis of Guillain Barre Syndrome sparked a life-long struggle with frequent sicknesses and ailments, Pamela has finally found the long-sought relief that she has been searching for. Topics mentioned in this episode: Guillain Barre Syndrome, allergies, cold and flu LISTEN NOW and SUBSCRIBE to this podcast here or from any podcas...

Oct 14, 202434 minSeason 3Ep. 139

138: Ciao Bella Coconut Water

Sue Becker shares about an exciting new product that's now available at Bread Beckers. Ciao Bella is 100% pure coconut water, packed with important minerals, such as potassium, sodium, calcium, and magnesium - making it a great and healthy choice for rehydration and replenishing needed electrolytes. Ciao Bella 100% Pure Coconut Water - https://bit.ly/ciaobellapurecoconutwater Topics Mentioned in this episode: electrolytes, hydration, magnesium, sodium, potassium, calcium, minerals, high blood pr...

Oct 07, 202413 minSeason 3Ep. 138

137: It's the Bread Story, with guest, Leanne Ramsey

Sue Becker discusses with Leanne Ramsey the health benefits Leanne has experienced since incorporating Real Bread into her daily diet. Leanne explains how her body responded to freshly milled grains after having avoided bread products for an extended period of time. Topics mentioned in this episode: celiac, leaky gut, birth control, post birth control syndrome, weight gain, sugar cravings, water retention, inflammation, liver damage, supplements, anxiety, fatigue, gut health, keto, detox LISTEN ...

Sep 30, 202442 minSeason 3Ep. 137

136: It's the Bread Story, with guest, Marie Echelmeyer

Since incorporating REAL BREAD into her daily routine, the health benefits that Marie Echelmeyer has experienced has left her amazed with excitement. From finally being able to manage her diabetes to experiencing easy weight-loss, Marie is all in, and her willingness to "Spread the Bread" has also begun a Real Bread journey for others as well. Topics mentioned in this episode: diabetes weight loss, Paleo Diet, Atkins Diet, gluten-free LISTEN NOW and SUBSCRIBE to this podcast here or from any pod...

Sep 23, 202423 minSeason 3Ep. 136

135: Sue Becker Interviews Dr Ben Edwards, Veritas Wellness

Dr. Ben Edwards recounts the events that led to his transition from conventional medical practices to a more holistic approach. His experiences reinforce the significance of living a healthy lifestyle and emphasize the importance of addressing the root causes of health issues. Topics mentioned in this episode: wellness, healthy living, holistic medicine, natural health, living a healthy lifestyle, getting healthy, gut health, medicine, medical field, medical education, root cause of disease, cau...

Sep 16, 202457 minSeason 3Ep. 135

134: Dr Ben Edwards, Veritas Wellness, Interviews Sue Becker

During her recent tour in Texas, Sue Becker was invited to have a conversation with Dr Ben Edwards, of Veritas Wellness, and Dr Edwards was kind to share with you a recording of this conversation! Dr Edwards and Sue Becker talk about the importance of living a healthy lifestyle, getting to the root of the problem, and briefly on the medical community, in general. Topics mentioned in this episode: wellness, holistic medicine, natural health, gut health, how to get healthy and stay healthy Learn m...

Sep 09, 20241 hr 5 minSeason 3Ep. 134

133: It's the Bread Story, with guest, Anna Cooley

Anna Cooley struggled with significant thyroid issues, and her lifestyle caused severe anxiety, ultimately leading to a heart attack. Meanwhile, her mother was diagnosed with cancer. In this episode, Sue Becker provides a platform for Anna to share how Real Bread dramatically improved their health and literally gave new life to both her and her mother. Topics mentioned in this episode: thyroid, cancer, heart attack, keto, paleo, Atkin's, high protein diets, fruit and vegetable diet, gluten, glut...

Sep 02, 202435 minSeason 3Ep. 133
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