Sue Becker shares about the importance of implementing daily exercise, as she continues with step number 6 of her 7 Steps to Healthy Living. While this step may not directly pertain to healthy eating, it is definitely an important part of healthy living. Our bodies were created to work. The bones, muscles, and internal systems in our bodies depend on our physical movement in order to work properly, and Sue shares a few practical ways to get our bodies moving, no matter what stage of life we find...
May 02, 2022•16 min•Season 1Ep. 12
In today's society, there is a growing trend of minimalism that motivates us to get rid of the things we do not need and live a more simplified life. This trend encourages us to get rid of the junk in our homes and lives, which allows us more space and time to enjoy our life and the things we love. In this episode, Sue Becker encourages us to continue this trend in our bodies. With her 5th Step to Healthy Living, she inspires us to get rid of all of the unnecessary items in our grocery carts, ou...
Apr 25, 2022•22 min•Season 1Ep. 11
Today, Sue Becker continues with her 7 steps to Healthy Living with step number 4, Eat Your Fruits and Vegetables. In Genesis 1:11-12, God commanded the earth to bring forth vegetation - seeds and the fruit of the plant that has seeds in them. Then, He gives it to us for food. Sue continues to remind us of the importance of seeds, such as grains and beans and introduces the fruit of the seeds, which are fruits and vegetables. In this episode, she discusses the role of both in our bodies and how ...
Apr 18, 2022•18 min•Season 1Ep. 10
Today, Sue Becker addresses the 3rd step, in her 7 Steps to Healthy Living, and this step includes re-establishing and feeding our good gut organisms. With today's current health concerns, much attention and marketing is given to boosting our immune systems. It is widely accepted that re-establishing our good gut organisms and micro-flora is a vital part in protecting us against unwanted invasion and establishment of disease-causing organisms. However, boosting our immune system is more complex ...
Apr 11, 2022•26 min•Season 1Ep. 9
With all the diets proclaiming to be the best, i.e. vegan, vegetarian, paleo, keto, low carb, no carb, no fat..., we seem to have trouble knowing what to believe. Does healthy eating really have to be so complicated and restrictive? In today's episode, Sue emphatically answers this question and how making one simple change - simply eating real food - can give the health benefits we need to lead a healthier lifestyle. Sue also explains her 7 Steps to Healthy Living and greatly defines the importa...
Apr 04, 2022•25 min•Season 1Ep. 8
Perhaps by now, after listening to previous episodes, you may be convinced that real bread just may be the answer to some of your health issues. However, with all of the confusing and conflicting information regarding grains, along with the anti-grain, anti-wheat, anti-gluten propaganda, it's difficult to know what to believe. You still have questions, and we understand. In today's episode, we hope to answer some of your questions and put your mind at ease about a few of your concerns. For more ...
Mar 28, 2022•21 min•Season 1Ep. 7
With hopes of giving a bit of encouragement, in today's episode, Sue shares a couple of war stories. She talks about how physical stamina, strength, long life, and overall good health had been attributed to dietary dependence on whole grains, particularly wheat, in times of war. She shares how the new whole refined grains made a significant contribution to the increase of diseases and how, during war, mills were forbidden to separate the bran and germ and were not allowed to make white bread. Fo...
Mar 21, 2022•12 min•Season 1Ep. 6
In today's episode, Sue shares some amazing wart stories. A few are her own, and the rest are stories that customers have shared with her over the years. Please make sure to listen all the way to the end, as Sue explains, in detail, the role of real bread, its health significance, and relevance to the current crisis we are all facing today. For more information, visit our website at https://www.breadbeckers.com/ . *DISCLAIMER: Nothing in this podcast or on our website should be construed as medi...
Mar 14, 2022•33 min•Season 1Ep. 5
Today, we share our first It's The Bread Story, with guest and friend, Tiffany Thompson. Tiffany shares how eating bread made from freshly milled flour immediately changed her life and the lives of her family. She shares how she first got started and why, and the surprise she discovered soon after she began this new journey. We are sure that today's episode will leave you inspired and encouraged. Topics mentioned in this episode: constipation, eczema, bronchitis, allergies, tonsils, sinus issues...
Mar 07, 2022•26 min•Season 1Ep. 4
This episode could be appropriately described as "Mom's Poopy Talk." Today, we are going to take a look at one of the most prevalent diseases that affect Americans and how it is related to other common health issues. We are also discussing fiber, the critical role it plays in digestion, and elimination in a way that you have never heard before. We are confident that you, like so many others, will say, "You just described me." For more information, visit our website at https://www.breadbeckers.co...
Feb 28, 2022•25 min•Season 1Ep. 3
Join us today, as Sue shares the history of white bread, white flour, the commercial milling process, and the deception of enrichment. She discusses how bread has nourished most of the world for centuries and how, today, it's virtually impossible to get real, nourishing bread. She discusses how we have been deceived into thinking that the enrichment of bread is doing us a favor, when in fact, it is not. For more information, visit our website at https://www.breadbeckers.com/ . Also, follow us on...
Feb 21, 2022•17 min•Season 1Ep. 2
In this first episode of Sue's Healthy Minutes, Sue Becker with The Bread Beckers Inc, begins to share her story of how she got started with healthy eating and, more importantly, freshly-milled whole grains. She shares the history of white flour and how it has been a direct influence on the common diseases that plague us today. For more information, visit our website at https://www.breadbeckers.com/ . Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in...
Feb 14, 2022•12 min•Season 1Ep. 1
Welcome to Sue's Healthy Minutes Podcast, with Sue Becker, from The Bread Beckers, Inc! We're so glad you're here! Have you ever wanted to eat more healthy but just didn't know how? Do you feel exhausted and defeated from fad diets that never seem to work? Are you sick, constipated, anxious, and tired all of the time? Do you suffer from IBS, Eczema, or allergies that you have been told is just normal? We can assure you that none of that is normal, and if any of those words describe you, this pod...
Feb 01, 2022•4 min
