Ep. 12 Stressed during the Day? Can't Sleep at Night?

Do you find yourself so stressed during the day that your thoughts won't stop racing and let you sleep at night? In this episode, we talk about techniques you can use to both reduce your stress and optimize your sleep to enhance your life! 

Resources:
https://www.precisionnutrition.com/power-of-sleep-infographic,
www.Sleepio.com/articles, 
Michael Gervais - Finding Mastery Podcast, 
Headspace (app),