Ep. 11 Working out your Workouts and Managing your Munchies...

How do you stay active, let alone fit, when you can't go to the gym? How do you not gain weight from all the munchies at home when all you are doing is munching at home? In this episode, I share the exact 5-minute strategies that I use to maintain my exercise and manage my nutrition. 

Resources: 
Bodyweight Training: Your Gym (app), 
Sworkit (app), 
Yoga Studio (app), 
www.gymnasticbodies.com, 

https://www.precisionnutrition.com/blog