Our guest is Stacey Chillemi, health expert and founder of The Complete Herbal Guide . We talk about considering natural ways to treat ailments, healthy eating, and exercise as an alternative to pills and unhealthy eating. Specific topics we discuss - make sure to listen to your doctor, healthy food choices limiting ailments, current uses of CBD, and natural beauty tips including hair loss prevention. You can find a lot of information on Stacey's websites: https://staceychillemi.com/ and https:/...
Feb 01, 2020•1 hr 1 min•Ep. 23
Our guest is Dr. Nicoline Ambe of Healing Wonders Travel. We talk about how taking time for vacation helps recenter our lives, put perspective on our day to day lives and benefits our health, both mentally and physically. Nicoline shares her thoughts about how much to travel, who to travel with, and things to consider to choose a vacation that is right for you. She shares her experience traveling to Jamaica and Africa and emphasises against going to the same place for vacation every year. We als...
Jan 27, 2020•1 hr 1 min•Ep. 22
Our guest is Larry Jorgensen, author of The Coca-Cola Trail . The book profiles the first independent Coca-Cola bottlers primarily based in the southern United States. He tells the stories of the unique families and towns that helped make Coca-Cola a household name. We talk about a number of towns featured in the books as well as their families, what makes then similar and what makes them unique. We also dive into other facets of the business such as a glass maker supplying material for the bott...
Jan 21, 2020•1 hr 5 min•Ep. 21
Our guest is John Crepezzi. He is a software engineer by day and capable DIYer in his spare time. We start off discussing rock climbing and playing in rock bands when we were younger. The DIY conversation begins at 12 minutes in. We talk about the following tools: circular saws, routers, jigsaws, wrenches, and other specialty tools. We talk about the benefits of using the right tool and how to get started with a project. Other important tips: How to deal with contractors and determining what you...
Jan 14, 2020•1 hr 13 min•Ep. 20
Our guest is Shahara Wright, founder of Single Mom CEO on YouTube. We talk about the challenges of being a working parent and the added considerations of a single mom/parent. The conversation covers various stages in a child's life, support systems through friends and family, and being intentional with work/life balance so not to miss out in your child growing up. You can find/contact Shahara here: www.youtube.com/shaharawright Facebook: Single Mom CEO Success For more information, visit www.sub...
Jan 07, 2020•59 min•Ep. 19
In this episode, we recap what the show has done in its first 4 months and where we are headed into the future. Greg shares how some of his personal goals align with the podcast goals. Around minute 22, Brandon, Eric, and Greg give their reviews of the new Star Wars film, Rise of Skywalker. Brandon is positive, Eric is negative, and Greg is somewhere in between. For more information, visit suburbanfolk.com Suburban Folk is part of the Pod All The Time podcast network. Support the show via donati...
Jan 02, 2020•42 min•Ep. 18
Greg talks with Miha Rekar, host of the Parallel Passion Podcast. His show features IT professionals talking about their interests beyond their day jobs. From there, Greg and Miha talk about what they like and dislike about working remotely, compare marathon running experiences, coffee tastes, and event photography and music. You can listen to the Parallel Passion Podcast on any podcast platform. To contact Miha on social Media Twitter: @ParPasPod Instagram: @parpaspod Book discussed (Afilliate ...
Dec 26, 2019•1 hr 5 min•Ep. 17
Greg, Brandon and Eric discuss the entire history of Star Wars. They start with their experiences with the original trilogy, the special editions, prequels, and new movies as well as plenty of other Star Wars media in between. They even give a nod to the Star Wars Holiday Special and Christmas in the Stars album. This episode gives structure to anybody that is new or less involved in Star Wars, but also provides in depth commentary for Star Wars fanatics. We will follow up with a review of Episo...
Dec 16, 2019•1 hr 20 min•Ep. 16
We continue our conversation from Episode 13 with JC Corrigan, CFP, about what to consider financially at year's end. We get into some pretty specific scenarios that may not apply to all people, but are worth understanding. We start out with self-employed individuals and their deductions and write-offs. Then, we discuss ways to motivate yourself to create savings goals and hit them rather than just "try" to reduce spending. We end with health insurance planning (check out Episode 11 for more det...
Dec 09, 2019•37 min•Ep. 15
Greg and JC discuss what to look for to make sure your personal finances are in order heading into the new year to maximize investment gains and limit tax exposure. Specifically covered are thoughts on Black Friday, questions to ask a financial advisor before hiring them, working with your accountant, losses and gains from the year, Mutual Funds vs. ETFs, and IRA distributions. From there, they talk about taxes including using ROTH accounts, estimating income fluctuation, carry forward losses, t...
Dec 02, 2019•44 min•Ep. 14
Our guest is Brittany from the Growing Our Family Blog and Podcast. We talk about the various milestones to track from a newborn through the first year as well as into toddlerhood. There is an emphasis that every baby is different and for parents to be patient with their babies development, especially around sleep. Also discussed are the challenges, tips, and tricks for traveling with a baby and considerations when choosing the appropriate childcare setting for your baby. Brittany and the Growin...
Nov 26, 2019•58 min•Ep. 13
With many employees' open enrollment period going on right now for benefits selections next year, Greg and Scott discuss the different types of Health Insurance Plans and how to consider the costs of them based on their combined 35 years of experience in the industry. From there, they highlight consumer spending accounts including Health Reimbursement Account (HRA), Flexible Spending Accounts (FSA), and Health Spending Accounts (HSA). Although there is a lot to consider and a lot of numbers to c...
Nov 19, 2019•1 hr 7 min•Ep. 12
Our guest is Chris Newport from The Endurance Edge and The Fueling Edge. We talk about the how to navigate food options and make the best choices we can. We cover breakfast, lunch and dinner as well as snacks in between. Chris is available for individual consultations as well as a food delivery service to keep the process as simple as possible. She can be contacted here: The Endurance Edge , coaching, nutrition, massage, testing and more The Fueling Edge , dietitian-developed meal service for at...
Nov 11, 2019•1 hr 3 min•Ep. 11
Greg and Brandon discuss the new streaming options coming in November - Apple TV Plus and Disney Plus. They compare these new streaming services to existing options such as Netflix, HULU, and HBO. They also discuss ways to get over air TV via antennas and their pics for TV and streaming player setups. Brandon offers a unique view of the history of streaming television during his time working for a broadcast station. He discusses how traditional TV outlets have adapted and shifted to the continue...
Nov 04, 2019•1 hr 5 min•Ep. 10
Greg is joined by Andy and Will from DIYTherapy Podcast. We talk about their podcast episodes. Then, we discuss our history with marathons and the injuries encountered during the training. We go from the back, to the quads/hamstrings, to knees, to foot issues. The DIYTherapy guys offer great ways to identify and treat specific injuries. Ways to get in touch with them: Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.com/DIYtherapy206 Twitter www.twitter.com/...
Oct 28, 2019•1 hr 8 min•Ep. 9
We talk with Brian who is dedicated to a regular weight lifting regimen. He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises. He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts. Hosted on Acast. See acast.com/privacy for more information.
Oct 22, 2019•45 min•Ep. 8
Greg tests his knowledge of comic books and asks Eric about his history of reading and collecting comics. They trade stories about favorite comic tv shows, movies, and characters as well as artists and writers. For both, Marvel is the favorite company and X-Men are the favorite characters. Eric gives Greg the green light to talk to other comic book aficionados and comic shop owners. Hosted on Acast. See acast.com/privacy for more information....
Oct 15, 2019•1 hr 3 min•Ep. 7
Interview with Triathlon Training Coach, Katie Malone. She owns Malone Coaching based in South Carolina. We cover what goes into training and equipment for those interested in triathlon races. Katie can be reached at www.malonecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Oct 07, 2019•1 hr 16 min•Ep. 6
We speak with Certified Financial Planner, J.C. Corrigan of Personal Financial Experiences . If you are looking for a financial advisor or are interested in advice about your specific financial goals, J.C. Corrigan can be contacted via his website at https://www.myessentialwealth.com Links to resources and products to help you learn about investing http://suburbanfolk.com/ Hosted on Acast. See acast.com/privacy for more information....
Sep 30, 2019•47 min•Ep. 5
Back from our recent vacation in Disney World, Greg and Angie talk about the trip. They discuss the travel to Disney, the types of people in the crowds, the staff, the hotels, and how well all of the preparations worked during the trip. Both had positive experiences but different opinions about how much time should pass before going back. Hosted on Acast. See acast.com/privacy for more information.
Sep 23, 2019•54 min•Ep. 4
Greg and Angie discuss their preparation for their upcoming trip to Disney World. Angie reviews hotels, fast passes, food, and itineraries. Greg realizes he knows nothing about the trip. Hosted on Acast. See acast.com/privacy for more information.
Sep 05, 2019•57 min•Ep. 3
In the first official Episode, Greg and Brandon talk about the band Tool's brand new album entitled 'Fear Inoculum'. They give a history of the band and how they became familiar with the band. Then, they give their initial thoughts of the new album. Hosted on Acast. See acast.com/privacy for more information.
Sep 01, 2019•1 hr•Ep. 2
Greg presents an overview of the Suburban Folk Podcast and what listeners can expect to hear. He also encourages listener feedback and ways to interact with the podcast. Hosted on Acast. See acast.com/privacy for more information.
Aug 29, 2019•2 min•Ep. 2
