Episode 007 - Weight Lifting and Strict Dieting
Oct 22, 2019•45 min•Ep. 8
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Episode description
We talk with Brian who is dedicated to a regular weight lifting regimen. He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises. He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts.
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