Real Rest

How do we really find rest? Is a good night's sleep? A massage? A quiet afternoon with a book? It's much simpler than that, but we can easily miss it. This week, we dive into the real path to finding rest and my own lessons learned in the past couple of weeks. I slipped into a pattern that needed to be stopped, and it got me thinking: do we over-complicate self-care? (We do.) Stunning in its simplicity, the best way to care for ourselves is as obvious as the breath in our bodies.