On this week's episode of the New Glam Gal Podcast, we are talking about layering spanx and I share the top five things I learned when trying on over 10 different types of shapewear in different combinations. I learned the following: 1. Choose the correct type of shapewear for the dress and the other undergarments you will be wearing. 2. Choose the right size 3. The smaller sized shapewear goes on first, then the other layers for smoothing 4. Keeping your skin dry helps you to roll everything of...
Nov 14, 2019•13 min•Season 1Ep. 68
A Plucky Pep Talk to inspire you to pick out your clothes ahead of time. The sniff your clothes test is not a style test. Get organized. Now go conquer and slay! Learn to love your body at www.Judithgaton.com
Nov 11, 2019•31 sec
This week's episode of the New Glam Gal Podcast is about: 1. Visible Belly Outlines 2. How I was hiding mine and why I decided to stop 3. How awareness is a key factor 4. How the quest for smooth clothing sometimes obscures our acceptance of ourselves just as we are To learn more about loving your body just as it is go to www.judithgaton.com Music by www.bensound.com
Nov 07, 2019•10 min•Season 1Ep. 67
Hey Glam Gals! I am so excited to bring to you a new way of approaching this whole self love thing. In my free body image makeover course, I teach women how to start loving their body by choosing one believable thought at a time. That is definitely not going away. But what I have noticed in working with you all of you lovely gals is that convincing you that you can love your WHOLE body may be a bit of a tough sell. This is especially true for my gals who struggle with BDD. So here is what I am p...
Oct 17, 2019•11 min•Season 1Ep. 66
This week's podcast episode is all about why it's ok to suck at style. A bad outfit isn't a sure sign that something is wrong with you or your body. What I'm learning from my Style School students is that we sometimes forget what its like to be a beginner and that is totally okay to suck at something. You won't nail every outfit on the first try. You didn't learn to walk that way either. There was a ton of trial and error. Same is true for learning your sense of style and becoming more confident...
Oct 10, 2019•11 min•Season 1Ep. 65
This week's episode of the New Glam Gal Podcast is about: 1. When did style stop being fun? 2. Remembering when we used to play dress up or use an imagination playbox as a child 3. How we can approach our current wardrobe and closet with the same sense of wonder and enjoyment as we did when were a child 4. Style can become fun again if we let it Music by www.bensound.com
Sep 26, 2019•12 min•Season 1Ep. 64
This week's podcast episode is all about the upside of a bad outfit. This is for my gals who have an outfit fail and decide to give up on this whole looking stylish thing. The secret sauce...use the bad outfit days to assess your progress. A bad outfit is one of the best ways to know where you have further work to do, whether that work is on your actual wardrobe or your thoughts about yourself. So assuming you believe that there could be an upside to a bad outfit, how do you asses the bad outfit...
Sep 19, 2019•16 min•Season 1Ep. 63
On this week's episode of the New Glam Gal Podcast, we discuss: How having the gift of gab isn't something you are born with. How you can cultivate the gift of gab, even if you are shy or feel awkward. Conversation is a courtesy. The art of listening. Stop focusing on being interesting. Be truly interested. Music by www.bensound.com
Sep 12, 2019•11 min•Season 1Ep. 62
This week's podcast episode is all about one of my favorite coaching tools. I teach you all about asking yourself better questions. I talk about my top five favorite fabulous questions. So many of my glam gals ask themselves shitty questions so they get shitty answers. They ask why am I so fat? why am I so ugly? why can't I ever seem to leave the house on time? Their brain will give them shitty answers. That is what brains are wired to do. Our brains are wired to answer the shitty questions we a...
Sep 05, 2019•15 min•Season 1Ep. 61
On this week's episode of The New Glam Gal Podcast, we are talking about a common quoted fashion rule "No White After Labor Day." I love fashion history and arbitrary fashion rules. You always get to decide whether or not to follow a fashion rule. But you must always remember, they are made up. A human or group of humans got together to make a rule about piles of fabric that are attached to other piles of fabric. You always get to decide whether you want to follow that rule, trend, and/or style....
Aug 29, 2019•9 min•Season 1Ep. 60
This week's podcast episode is all about Time Travelling Closets. This is for my gals who keep items from several decades in their closets. This is for my gals who keep clothing sizes that range from three sizes up to three sizes down (maybe even more). I see you boo boo. The problem with a time travelling closet is that it creates decision fatigue every time you enter your closet. You have to say a 100 little no's to items that simply do not fit, are not your style, and that you wouldn't even b...
Aug 22, 2019•13 min•Season 1Ep. 59
On this week's episode of the New Glam Gal podcast, we are talking about eyeglasses glamour. No more lamenting that you have to wear glasses. It is time to start seeing them as a fabulous accessory with an abundance of style options. This week we talk about: 1. The right mindset to approach eyeglass shopping 2. The body language of taking your glasses on and off 3. Your eyeglasses style and confidence mission Music by www.bensound.com
Aug 15, 2019•12 min•Season 1Ep. 58
On this week's episode of the New Glam Gal podcast, I am giving practical tips to all of my gals who tell me they have no time for style. They have no time to get ready. This is for my gals who are always running late and are having trouble carving out time to pee in peace. I've got you boo. Here are the three things holding you back: 1. Failure to Carve out time 2. Not planning out the time to get glammed up even when you have carved it out 3. Lack of focus on getting yourself ready and styled ...
Aug 08, 2019•9 min•Season 1Ep. 57
A Plucky Pep Talk to inspire you on one of those no good rotten days that happen to all of us. Don't forget to pause and take a deep breath. You've go this. Now go conquer and slay! Learn to love your body at www.Judithgaton.com
Aug 05, 2019•31 sec
This week's podcast episode is all about cleaning out your t-shirt drawer. Let's get ready for Back to School September and the opening of Style School. Let's get your clothes all prepped. We are starting with all of your t-shirts. Stay tuned because I am going to walk you through the process of: 1. Gathering all the tees together 2. Getting rid of the holey. 3. Treating pit stains and collar rings. 4. How to prevent stains in the future. No more keeping tees all over the house and filling your ...
Aug 01, 2019•14 min•Season 1Ep. 56
On this week's episode we talk about: How to stop Judgey Wudgey in her tracks. How to stop scanning the room for the "fattest" or "ugliest" gal in order to determine whether you are allowed to take up space. Questions to ask yourself to move out of judgment and reframe. Music by www.bensound.com
Jul 25, 2019•13 min•Season 1Ep. 55
You are good enough. In case you need to hear it again. You are good enough. This can be hard to believe. Especially if you have spent your whole life thinking that you aren’t good enough. Its like having a record playing in your mind stuck on repeat “not good enough.” But what if you could turn that record off? Even if just for a moment? What a freaking relief that would be, right?! This week’s podcast episode is all about how to turn off the “not good enough” record. We have been working on ol...
Jul 18, 2019•13 min•Season 1Ep. 54
On this week's episode of the New Glam Gal podcast, we are continuing our month long coaching session. Last week we discussed the common phrase "I feel fat" and how to turn around those fat days. To listen to that episode, click here. This week, we are discussing the common phrase "I don't feel beautiful." So many of my clients struggle with this thought daily. They are hoping and praying somebody somewhere will help them get to that magical place where they start to feel beautiful. Good news! Y...
Jul 11, 2019•11 min•Season 1Ep. 53
What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat? These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about days when you say "I feel fat." Podcast Breakdown Fat is not a feeling. It is not an emotion. Fat is adipose tissue on your body. It is not an actual feeling in your body. It is imp...
Jul 04, 2019•15 min•Season 1Ep. 52
Happy Birthday to the Podcast! In this bonus episode we discuss: 1. How the podcast almost was never published 2. Why I ended up hitting publish 3. How to break out of the "I almost..." mentality and start making life a reality 4. I cry during the podcast and why I love you all so very much. Happy Birthday to the New Glam Gal Podcast! To learn more about the podcast click here: https://www.judithgaton.com/ Music by www.bensound.com
Jul 01, 2019•10 min
Hey Glam Gal, Summer lovin' Happened so fast. Summer lovin' Had me a blast... What song am I singing? Guess? Grease! Did you guess right? High five to my vintage summer movie nerds! This week's episode is short and light hearted. We wrap up our July Summer Preparation Party in a night under the stars. I give you my five favorite summer style movies. They are full of summer style inspiration. Infuse some sweet summer goodness into your everyday life. Watch a movie. Make smores on your kitchen sto...
Jun 27, 2019•11 min•Season 1Ep. 51
A Plucky Pep Talk to inspire you to be beach and summer ready. Go to any summer soiree with the right mindset and summer essentials. Now go conquer and slay! Learn to love your body at www.Judithgaton.com
Jun 24, 2019•31 sec
We are continuing our fabulous summer preparation party! The first week we talked about owning any party you walk into like a boss. Last week's episode was all about the three summer essentials every glam gal needs. This week podcast episode is all about swimsuit fitting issues. I walk you through my five fitting tips and how to overcome the struggle of trying to find a bathing suit to fit you. The struggle can feel very real my darling. BUT it doesn't have to. You don't have to struggle this se...
Jun 20, 2019•20 min•Season 1Ep. 50
There are only three summer essentials and they have absolutely nothing to do with the size of your body, your weight, or forcing yourself onto a diet. The three summer essentials are: 1. Sunscreen 2. Water 3. Sun protection, like glasses or a fabulous hat. 1,2,3 et voila! Fabulous. I know this will be a huge shift in thinking for a lot of you glam gals who may feel stressed this time of year. There is a lot of pressure to look and be a certain way. Instead I want you to learn to enjoy your envi...
Jun 13, 2019•13 min•Season 1Ep. 49
On this week's episode of the New Glam Gal Podcast, we are kicking off our summer beach party. All month long in June we will be discussing getting summer ready, beach ready, swimsuits, style, confidence, and of course BODY ACCEPTANCE. In this first episode in the series, I want to make sure our mindset is right before walking into any party or event this summer. The first thing I want every woman to remember is YOU ARE ALLOWED TO TAKE UP PUBLIC SPACE no matter your size, weight, or skin color. ...
Jun 06, 2019•14 min•Season 1Ep. 48
On this week's episode of the New Glam Gal Podcast we discuss, the three must haves for every stylish wardrobe. 1. Shoes that FIT 2. Undies that FIT 3. One Outfit that FITS Notice a recurring theme, everything has to FIT you. There is no point in spending thousands of dollars on items that fit. The tag size, brand name, or price doesn't matter. What matters most is that the items you own fit you. That is the key to every stylish wardrobe. You also don't need a ton of items to get started buildin...
May 23, 2019•15 min•Season 1Ep. 47
This week's episode is about: 1. Invisibility Cloaks 2. How to recognize when you are trying to create an invisibility cloak with your clothing 3. Are you wearing clothes that are too big to hide your body? 4. Are you slouching to hide your body? 5. The style and mindset work to stop putting on the invisibility cloak uniform and love your body as it is. 6. The Dressing Room Rule of Three Music by www.bensound.com
May 16, 2019•15 min•Season 1Ep. 46
A Plucky Pep Talk for your midday afternoon break and stretch at work. Channel your inner diva and do a little bend and snap. Now go conquer and slay! Learn to love your body at www.Judithgaton.com
May 13, 2019•31 sec
This week's episode is all about over shopping and transferring overeating to over shopping. We have either been there or know someone who gave up one bad habit only to transfer the same pattern of behavior to another habit. From smoking to chewing gum incessantly, from overeating to smoking, or overeating to over shopping. There are plenty of examples of this. You can learn to stop transferring one bad habit to another when you finally learn how to sit with yourself and feel your emotions. Most...
May 09, 2019•19 min•Season 1Ep. 45
Want to know a super amazing style secret that you can implement right away at little to no cost? (I sound like a bad car salesman...) Psst... Here it is.... Keep It Simple Yeah, the secret to amazing style sometimes is just keeping things simple. We set huge style goals, like a wardrobe makeover, then get discouraged because that will require us to overall our whole life and possibly spend money we don't have. However, it seems so sexy to set a huge lofty goal that requires a ton of action beca...
May 02, 2019•14 min•Season 1Ep. 44
