On this week's episode of the New Glam Gal podcast, we discuss: 1. How quitting slows you down 2. How little quits on your self care add up over time 3. How little acts of self care also add up 4. How to focus on becoming your future fabulous self as the motivation to overcome days where you want momentary comfort over long term self care If you are tired of quitting on yourself and are ready to become the fabulous woman you always dreamed of becoming, click here . Music by www.bensound.com...
Apr 25, 2019•17 min•Season 1Ep. 43
On this week's episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. " Should I keep my fat clothes?" The other question I get is "Should I buy a goal outfit?" My clients who are losing weight usually have two piles of clothing in their wardrobes. The pile that is too big and the pile of clothing that is too small. Neither pile of clothing serves them. Most people believe keeping their fat clothes or a skinny outfit is motivation. However, I find it usually d...
Apr 18, 2019•18 min•Season 1Ep. 42
On this week's episode of the New Glam Gal Podcast, we discuss: 1. Having an eye for style 2. How we see curated images everywhere 3. Museum curators, chamber pots, and how everyday objects become works of art 4. How to start viewing yourself as a work of art Music by www.bensound.com
Apr 11, 2019•14 min•Season 1Ep. 41
This week's episode we get personal. (Well, when don't we get personal around here?) Last week, I was cold busted telling my friend "I feel blue." Lucky for me I have good friends who will not take that type of vague language as the real answer. They dig in and they press me for more. Tell me about that. Tell me more. What does that mean? Essentially, my friend was asking me to put on my girl panties and use my big girl words to tell her specifically what was going on with me and what I was feel...
Apr 04, 2019•18 min•Season 1Ep. 40
A Plucky Pep Talk for days when you don't feel like getting dressed, putting on makeup, or getting all glammed up. Ask yourself, what is the next random act of style I can commit? Brushing my teeth, putting on lipstick, getting dressed, or any other part of your beauty routine. Now go conquer and slay! Visit JudithGaton.com
Apr 01, 2019•31 sec
This week's podcast episode is all about how perfectionism holds you back from being stylish and confident. We would never tell a baby to give up on learning to walk because they stumbled or had to lean on something in order to stand up tall. Adults would never tell a toddler that Sally or Joan did it better. You would not ridicule a toddler for leaning on the wall or a piece of furniture to stand up tall. yet, we do that all the time to ourselves. We hold ourselves hostage for some future weigh...
Mar 28, 2019•19 min•Season 1Ep. 39
On this week's episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week's question and answer is in response to this month's theme dedicated to women who are post weight loss. If you are struggling with how to feel stylish and confident after losing weight, then definitely tune into this week's podcast episode. Where I answer: When and how often do you buy clothes...
Mar 21, 2019•19 min•Season 1Ep. 38
A Plucky Pep Talk for your commute to work. No more asking yourself "why me?" on the way into work. Instead ask yourself "How can I make today freaking fabulous?" or "What will I get to create today?" Now go conquer and slay! Visit JudithGaton.com
Mar 18, 2019•32 sec
On this week's episode of the New Glam Gal podcast, we deep dive into self love before, during, and after weight loss. We talk about your lovability (the measure of your worth and others ability to love you) is really a measure of your love-ability (your ability to love the parts of yourself that you deem are unlovable). This was an especially good episode. I think of it as me sending you all kinds of love and hugs through the internet. I believe every woman has the right to finish her own makeo...
Mar 14, 2019•16 min•Season 1Ep. 37
On this week's plucky pep talk, a quick checklist to run through before you head out the door. Do you like your outfit? Does it fit? Are you pulling or tugging? Does it give you wedgies? Does it show sweat? Run through the outfit check list before you head out the door so you look ready to conquer and slay. Need a personal stylish and a life coach? Check out www.judithgaton.com
Mar 11, 2019•32 sec
The month of March is dedicated to my post weight loss gals. The mythical promise women are sold is that there is some sort of magical happy land at the end of a weight loss journey. The scale should register a certain number and BAM! You should feel better, right? What happens if you don't automatically see unicorns and rainbows after you lose the weight? What if you literally still see yourself as fat? These are the questions I often get asked by my glam gals. I just want to give you all big s...
Mar 07, 2019•16 min•Season 1Ep. 36
This week I teach: How to create a work uniform by color or style elements Why you need to a create a work uniform to avoid getting ready drama How being both the brains and beauty are totally available How to give yourself permission to show up fully as both the brains and the beauty If you need help streamlining your wardrobe, sign up for a free style session. I will help you create your own style uniform. Music by www.bensound.com...
Feb 28, 2019•14 min•Season 1Ep. 35
Plucky Pep Talks with Miss J are all about that much needed encouragement, both charming and yet served with a side of sass for when you most need it. This week's episode is that much needed pep talk for when you have to get ready for work, but just don't feel like it.
Feb 25, 2019•32 sec
Ugh! Getting ready for work in the morning...ugh! Am I right? Well, it doesn't have to totally suck. I promise. This week I am teaching the Rule of 3 and how it benefits you to constrain your outfit options, hair do, and beauty routine down to three options. We tell ourselves we don't plan because we like to keep our options open, but the truth is its causing overwhelm. You are creating your own drama every morning by giving yourself too many open ended options. Instead, I recommend you constrai...
Feb 21, 2019•16 min•Season 1Ep. 34
Plucky Pep Talks with Miss J are all about that much needed encouragement, both charming and yet served with a side of sass for when you most need it. Stay tuned for each weekly plucky pep talk. First up, morning pep talk. This one is for all the ladies who have trouble getting out of bed in the morning. They dread work, their boss, and all the thoughts swirling around their head. Whatever you are facing. You can always show up, show out, and slay. Good Morning Glam Gal!
Feb 18, 2019•35 sec•Season 1Ep. 1
Happy Valentine's Day Glam Gal! This week we talk about the biggest secret to self confidence. I break it down to a simple formula. HAVING YOUR OWN BACK + MAKING YOURSELF AVAILABLE TO DO SCARY ISH = SELF CONFIDENCE We often think self confidence is something you either have or don't have. It is only reserved for run way models and "lucky" gals. Well, I am here to tell you that self confidence is a measure of capability and availability. Let's start with the premise that you are wildly capable of...
Feb 14, 2019•16 min•Season 1Ep. 33
This week's episode is all about Self Love...for realsies! During Valentine's Day and the whole month of February there is a lot of marketing geared towards love. The marketing promises you that if only you purchased the right journal, bubble, bath, chocolates, or some other item, then you will definitely feel LOVE. This is a fundamental human need, to feel loved. However, love does not come from purchasing an item. We cannot generate a feeling of love for ourselves by purchasing something. We c...
Feb 07, 2019•15 min•Season 1Ep. 32
On this week's episode of the New Glam Gal Podcast, we discuss: - How women deflect and reject compliments -Why women deflect and reject compliments -How to graciously accept compliments -How to say Thank You and move along -Some stylish Thank You's that will leave your brain feeling like it has both completed the social contract To learn more about Style & Confidence, try the f ree 5 Day Style Challenge and learn how to create an outfit. Music by www.bensound.com...
Jan 31, 2019•13 min•Season 1Ep. 31
In this week's episode of the New Glam Gal Podcast , we discuss hopes, dreams, aspirations and loose skin. All women undergo some bodily changes over time. I firmly believe all women are amazing creatures. My goal is to get my clients to believe that too. A lot of my clients come to me post weight loss or post bodily change and deal with loose skin. The loose skin becomes a perceived obstacle to becoming stylish and confident. When you make loose skin "the enemy" and start calling it "excess ski...
Jan 24, 2019•13 min•Season 1Ep. 30
In this week's episode of the New Glam Gal Podcast, we talk about: -Personal Style -How to create a personal style -How to dress yourself based upon the feeling you want to create If you want to learn more about how to put together an outfit and the process I teach my clients, then sign up for the free 5 Day Challenge How to Create an Outfit. Music by www.bensound.com
Jan 17, 2019•14 min•Season 1Ep. 29
Why as an adult woman, do you choose to assign so much meaning to a clothing tag size? It has no real power. In fact, it is a completely made up number. There is no national standard sizing. Each retailer makes up whatever number they want. Take your five year old super power...start calling shenanigans and BS on anyone who tries to convince you that a number means something about your value or your worth. Only you get to decide that! On this week's episode of the New Glam Gal Podcast, we discus...
Jan 10, 2019•14 min•Season 1Ep. 28
This year, I want you to think about changing one pair at a time. Changing one old thought at a time. You may find that a year from now, you have a drawer full of undies that serve you and a brain full of useful thoughts. Start asking yourself the following questions: Does this serve me? (Undies or thoughts?) Does the woman I want to be a year from now still wear these old undies? Think these same old thoughts? What would the future me choose? Stay tuned for this week's episode where we discuss:...
Jan 03, 2019•11 min•Season 1Ep. 27
On this week's episode of the new glam gal podcast we talk about how to achieve any goal you desire by learning to fail on purpose. When we decide to fail on purpose, we eliminate our inner mean girl's ability to beat us up over any perceived failures. When you fail on purpose, your preempt all of that negative self talk. You can remind your brain, "We're ok. We failed on purpose" When you fail on purpose, you also open yourself to being creative and trying new paths to your goal. You try things...
Dec 26, 2018•11 min•Season 1Ep. 26
On this week's episode, I share how my best friend and I sauntered into the fur salon and touched all of the minx like we owned the place. I want you to walk into the new year, calendar or birth year, just like you own the joint. The future is your property. Own that ish! Stay tuned as we discuss: The Saks Fifth Avenue Fur Salon Three powerful questions to ask yourself any new year or milestone What will you start, stop, and continue this new year? How can you be the youest you there ever was? M...
Dec 20, 2018•10 min•Season 1Ep. 25
On this week's episode of the we discuss: -What the pouch, jiggle, wiggle dance is -Why you should decline to continue this dance craze -How you don't have to belittle yourself to gain a sense of belonging -Why you can never change what people say or think about you and vice versa -How you can always choose to be "that woman" in the room who imbues other with confidence and redirects the conversation Ready to learn how to become that woman? Sign up for a free style session and learn a new way of...
Dec 13, 2018•13 min•Season 1Ep. 24
On This Week's Episode of the New Glam Gal Podcast: -We have our first podcast holiday party and conga line to the Rudolph Mambo -We talk about how being fancy is a state of mind -Fancy is about your thoughts -Fancy does not depend on weight, size, tags, or labels -How you can choose to be fancy, extra, and a muchy much on purpose any time you want Are you ready to join the conga line of other glam gals? Are you ready to stop telling yourself something is too fancy or not fancy enough? If you're...
Dec 06, 2018•12 min•Season 1Ep. 23
We all know those days when you just don't feel like it. You don't feel like getting out of bed, getting dressed, doing your hair, or even showering. In This Week's Episode of the New Glam Gal Podcast: How "those days" create a war in your head where you debate whether you should or your shouldn't follow through Decide ahead of time you will follow through How "so what?" is a very powerful question to ask yourself Confidence is a muscle you exercise every time you follow through and have your ow...
Nov 29, 2018•11 min•Season 1Ep. 22
In this week's episode of the New Glam Gal Podcast, we discuss:, -Brain Science and Style Ruts -Meet Tallulah, your own internal mean girl critic -How we get into the habit of thinking the same thoughts, feeling the same way, and doing the same things until our entire life starts to look like a picture -How to take back control of the automated decisions we make every day and start being deliberate with our thoughts, feelings, and actions -How we can choose to take our life off auto pilot at any...
Nov 22, 2018•18 min•Season 1Ep. 21
In this week's New Glam Gal podcast episode we discuss: -How Comparison is the thief of joy -How comparison prevents us from celebrating with others -How comparison turns us against ourselves -The best way to combat comparison, and it isn't exactly what you think... -To learn to observe, ask questions, and encourage the fabulous women around us -The ultimate way to have joy this holiday season, to create it yourself Instagram: JudithGaton Facebook: New Glam Gal Free 5 Day Challenge Free Style Se...
Nov 15, 2018•16 min•Season 1Ep. 20
In this week's New Glam Gal podcast episode we discuss: -How to up level your weekend style -How to go full weekend glam -How to put an effort into your weekend appearance -Why we should put a premium on rest and self care and elevate our loungewear -Why its time to retire the free schwag tshirts littering your closet Links referenced in the show: LIvi by Lane Bryant Gap Lounge Wear Old Navy Lounge Wear Past episodes referenced in the show: How to Shop Your Closet Drama Free Getting Ready Routin...
Nov 08, 2018•16 min•Season 1Ep. 19
