Ep.36 - Post Weight Loss Woes

The month of March is dedicated to my post weight loss gals. The mythical promise women are sold is that there is some sort of magical happy land at the end of a weight loss journey. The scale should register a certain number and BAM! You should feel better, right? What happens if you don't automatically see unicorns and rainbows after you lose the weight? What if you literally still see yourself as fat? These are the questions I often get asked by my glam gals. I just want to give you all big squishy hugs and reassure you. Now listen up lady! YOU ARE NOT ALONE. YOU ARE NOT CRAZY. THERE IS NOTHING WRONG WITH YOU. On this week's episode of the podcast, we talk about: -The phenomena known as phantom fat -Why your brain and body need to catch up with one another -The dirty weight loss secret: You can lose weight and still feel like crap -How to learn to get from a place of self loathing to self love I'm creating a new 5 Day Course for my post weight loss gals. Stay tuned so you can learn the exact process I walk my paid clients through. YOU CAN FEEL GOOD. YOU CAN FEEL STYLISH. If this is you, welcome home darling! Check out more information at www.JudithGaton.com

Music by www.bensound.com