After a six-month hiatus, I’m back — with clarity, vulnerability, and a few dating disasters worth laughing over. In this deeply honest episode, I open up about what nine months of alcohol-free dating has taught me about my patterns, self-worth, and the kind of love I'm truly seeking. From chasing emotionally unavailable partners to realizing how many first dates feel like monologues, I reflect on the painful, funny, and unexpectedly healing parts of modern dating — sober. I share the inner shif...
Jun 02, 2025•41 min
When I think about it, alcohol shaped many aspects of my past relationships—starting with how I entered them. From first dates to emotional confessions, alcohol was always there, acting as a social lubricant, a confidence booster, and, often, a crutch. It blurred the lines between genuine connection and the convenience of shared intoxication. Many of my first social, emotional, and even physical experiences were steeped in alcohol, shaping not only how I saw others but also how I saw myself. Loo...
Dec 04, 2024•33 min
Do you ever feel like you're always chasing the next big thing, believing that happiness lies just around the corner? In this episode, we dive deep into the habit of constantly looking toward the future for joy, fulfillment, and success. I explore my personal journey with these feelings, especially how they manifest in finances and career aspirations. Together, we'll examine the impact of this mindset, how it can rob us of appreciating the present, and ways to begin cultivating happiness in the ...
Oct 24, 2024•32 min
In this episode of Struck Inside Out , we dive deep into a guided meditation that encourages you to lean into your fears and discomfort. Through mindful reflection and journaling, you’ll explore what scares you and learn how to approach those feelings with curiosity and love. This episode offers a powerful practice for embracing fear and transforming it into growth and self-discovery. Grab your journal, settle in, and let’s explore what lies on the other side of discomfort. Here are three key ta...
Oct 03, 2024•31 min
In this episode of Struck Inside Out , I’m back after a summer of rest, reflection, and recharging by the beach. I’m excited to share three profound lessons I learned during my time away from work and technology. From rediscovering who I am beyond productivity and social media to embracing discomfort and finding joy in simply being, I’ll open up about the transformative power of taking a break. Tune in as I explore how stepping back can lead to deeper self-awareness, peace, and alignment with yo...
Sep 25, 2024•21 min
In this heartfelt episode, I open up about the struggles and growth I've experienced recently. After a hiatus, I'm back to share my journey through periods of uncertainty, anxiety, and self-discovery. I discuss the familiar patterns that have resurfaced, the weight of heavy emotions, and the importance of sitting with discomfort to understand ourselves better. Join me as I reflect on the challenges of making necessary changes, the courage to face the unknown, and the beauty of trusting our inner...
Jul 17, 2024•15 min
Welcome to Struck Inside Out’s first podcast interview! In this episode, I speak with the insightful Jessica Joines, a former Global CMO turned bestselling author, spiritual coach, and international speaker. Join us as Jessica shares her inspiring story of awakening to her true power and potential, catalyzed by a life-changing solo soul journey across Southeast Asia in 2011. Our conversation delves deep into the essence of awakening your true purpose, as Jessica reveals her insights on living a ...
May 30, 2024•48 min
In this episode, Danielle dives into the often overlooked beauty and significance of the everyday moments in our lives. Join us as we explore how our perception of time, labeled days, and anticipation of the future can sometimes rob us of the richness and joy present in each passing day. Through insightful commentary and personal anecdotes, Danielle challenges the notion of living for the future and encourages listeners to embrace the present moment with gratitude and mindfulness. From reimagini...
Apr 24, 2024•27 min
Have you ever struggled with sudden and unexpected changes? Do you typically approach change and the unknown with optimism or dread? What do you tell yourself and others about your ability to handle change? In this episode, Danielle shares her recent experience of unexpectedly having to move out of her treasured apartment. With honesty and resilience, she discusses the initial shock, ups and downs, and ultimately, her approach to turning the situation into a positive opportunity for growth. Thro...
Apr 10, 2024•27 min
In a world often overshadowed by fear and worry, it's refreshing to redirect our focus towards the positive aspects of our lives. Danielle delves into the power of choosing where we set our gaze, emphasizing the importance of seeing things through the lens of love rather than fear. By exploring personal experiences and thought patterns, listeners are encouraged to recognize the abundance of beauty and opportunity surrounding them, fostering a mindset of gratitude and resilience. Key Takeaways: -...
Mar 14, 2024•22 min
Ever wake up feeling off, with a pit in your stomach? In this episode, we explore how to deal with those days when everything feels wrong. Learn why fighting against discomfort often makes it worse, and why it's okay not to feel okay sometimes. Discover how societal pressures to always be positive can hold us back from true growth. Danielle offers simple tips for sitting with uncomfortable emotions and treating ourselves with kindness. Recognize how to embrace discomfort and find peace within yo...
Mar 07, 2024•14 min
Join Danielle in this eye-opening episode as she shares her story of cutting back on alcohol and the big changes it brought. Learn how the things we do inside affect how we feel and act on the outside. Dive into how swapping out bad habits for good ones can make life brighter and better. Danielle talks about how she drastically cut back on drinking and started feeling more energetic. She shares how this energy helped her work out, write, and be a better leader at her job. By focusing on what mad...
Feb 28, 2024•31 min
In this episode, Danielle delves into the intricate relationship between intuition and fear, exploring the challenges many face in discerning between the two. Drawing from personal experiences and insights, she candidly discusses the struggles she encountered in trusting her intuition and the tendency to dismiss its guidance due to fear. Through heartfelt anecdotes and reflections, Danielle highlights the importance of tuning into one's inner wisdom and embracing the truth, even when it may be u...
Feb 20, 2024•20 min
In this episode, the host Danielle Bertoli discusses the lessons she's learned from relationships, particularly focusing on early experiences and personal growth. She emphasizes the importance of maintaining individual identity, trusting instincts, and fostering healthy communication to navigate the complexities of romantic partnerships. Takeaway Bullet Points: -Don't lose sight of yourself in a relationship; maintain your own happiness and fulfillment. -Trust your instincts; if something feels ...
Feb 14, 2024•40 min•Season 1Ep. 5
In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves. Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate. Through engaging discussions and practical exercises, we'll uncover how these simple yet power...
Feb 07, 2024•33 min
In this episode, host Danielle Bertoli explores the transformative power of solitude and the art of being comfortable in one's own company. Whether you love your alone time or find it intimidating, Danielle shares insights on navigating solo activities and the surprising joy that comes with embracing moments of solitude. Drawing from personal experiences and reflections on her own journey, Danielle discusses the shift from fearing to relishing alone time. From overcoming a challenging breakup to...
Jan 31, 2024•25 min
Unlock the secrets to a successful day in our latest episode! Join us as we delve into the transformative power of morning rituals and living with intention and purpose. Discover practical strategies for setting and achieving your daily goals, breaking free from the cycle of abandoning desires, and overcoming personal blocks and fears. In this episode, we share the wisdom of crafting intentional morning rituals that set the tone for a successful day. Learn how to navigate doubts and overwhelm wi...
Jan 24, 2024•15 min
Are you eager to set and achieve your goals successfully? Tired of abandoning your desires and dreams year after year, struggling to overcome your own blocks and fears? In today's episode, discover how to identify your desires, fears, and obstacles, and gain insights on how to move past them. Explore the art of creating goals, sticking to them, and ultimately accomplishing them. Danielle candidly shares her personal journey of struggling with doubt and overwhelm while working towards publishing ...
Jan 24, 2024•35 min
Does fear play a major factor in your life? Have you allowed fear to consume or control you? This episode is an open letter to fear, approaching it with loving reverence and appreciating it for the gifts it brings. Sometimes, in order to understand ourselves and our anxieties, we must simply approach that which we shy away from with an open mind and heart. When you begin a dialogue with fear, you welcome the very thing you thought you couldn't handle, and by holding its hand, you reclaim your in...
May 04, 2021•5 min•Season 2Ep. 4
Embrace the solitary path and revel in the gifts of seclusion. When we choose to be alone and grow as individuals, we sometimes question ourselves and doubt the singular path. When we release control, trust and allow life to course through us, we step into higher states of being and attract divine adventure. You can never go wrong when following your inner knowing. Have faith in yourself to guide you home. Produced by: Owen Kelly Music: "Threads" by Ebb and Flod
Apr 27, 2021•4 min•Season 2Ep. 3
After years of choosing others over myself and searching for external circumstances to fulfill me, I decided to finally put myself first. This episode is a short reflection on the sometimes painful journey of discovering happiness within yourself, while embracing the road to self-love and fulfillment. Produced by Owen Kelly Music: "A Rising Sun" by Alan Ellis
Apr 21, 2021•5 min•Season 2Ep. 2
Have you ever felt afraid to leave the comfortable for the unknown? Have you desired adventure but didn't know how to take the first step? This episode touches on the strength it takes to leave one life behind to begin another, and the beauty that exists just beyond the unknown. How will you know the kind of life you can live if you never take the leap? Produced by: Owen Kelly Music: "Somewhere In Between" by August Wilhelmsson
Apr 12, 2021•4 min•Season 2Ep. 1
Listen to this soothing meditation before bed, to help you drift into sleep. It inspires sweet and peaceful dreams through positive affirmations and imagery. It offers time for you to reflect and cultivate the energy that you want to embody before going to sleep. It also helps you create intentions for the following day.
Nov 04, 2020•12 min
This meditation will ground you in the reality of your own existence. It offers insight into the power of presence, intention and remembering your own divinity. Listen to this meditation before your day begins to practice breathwork, cultivate positive intentions and set the tone for the type of day you want to experience. The choice is always yours for how you’ll live your life. Your life starts with today, this moment - right now. Choose love.
Nov 04, 2020•11 min
Start your day by creating and embodying the energy that you want to feel and share with others. This ten minute reflection and meditation will inspire you to consciously choose what thoughts you’re thinking, what emotions you’re feeling and what type of day you want to have. You’re more powerful than you think you are. There’s always a choice in how you will experience your life. Choose love. Produced by: Owen Kelly. Music: “Lupus Dream” by Lama House.
Aug 14, 2020•10 min
This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as many things to distract ourselves with. We can't "escape" into what we normally do; we're being asked to simply sit with ourselves for once and be. P...
Apr 18, 2020•9 min
