94. Absolute Beginner's Guide to Self-Care
Sep 09, 2024•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.
___
How to keep your teeth clean - NHS
How to cope with financial worries - NHS
My Body Back Project - Sensitive and trauma informed cervical screening, contraceptive care, STI testing and maternity care for people who’ve experienced sexual violence.
___
Unprocessed: What Your Diet is Doing to Your Brain*
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android