Does a strong family history mean that it is inevitable that someone will develop dementia? No. Not only are these complex conditions where genes are just one component, but international studies like the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) give us reasons to be optimistic about the power of lifestyle interventions on dementia risk. In people already at increased risk of dementia, aged 60–77, this multidomain intervention including diet, e...
Jun 26, 2025•5 min
In this episode we’re diving into something that might just change the way you think about your feelings. We’re talking about how your body , your actual physical state, plays a huge role in shaping your emotions. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a ...
Jun 23, 2025•12 min
New data showing that adherents to this way of eating saw a 25% decrease in dementia risk, regardless of their starting age. Listen on to find out how. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or trea...
Jun 19, 2025•5 min
In this episode: Understand 'invisible work' and its unique impact on mental health Learn effective strategies to help reduce the burden of invisible work and quanitfy your impact ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medica...
Jun 16, 2025•16 min
How 'people pleasing' hurts everyone. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical c...
Jun 12, 2025•4 min
In this episode: The seven foods and nutrients shown to promote and protect long term brain health Where should you save your money What a day of neuro-nourishing eating might look like ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional ...
Jun 09, 2025•18 min
Introducing the new fun-size episodes! ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical ...
Jun 05, 2025•1 min
In this episode: Learn the six common reason that we become conflict averse Discover what really makes for a stronger relationship Learn how to go from conflict-avoidant to conflict-competent The Big Conversation Toolkit ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is...
Jun 03, 2025•17 min
You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnout. It was tough but you got through it. Yes, you feel relieved but you’re now wondering: Why don’t I feel better yet? If you can relate, then please listen on because in this week’s episode of the Stronger Minds Podcast, I’m giving you effective, evidence-based tools to help you recover from burnout and chronic stress. ___ Newsletter sign up Corporate Speaki...
May 26, 2025•14 min
Your alarm goes off on another Tuesday morning. You’ve been asleep for seven hours. You wore the eye mask and the ear plugs and listened to whale sounds. And you’re still bloody knackered. What’s going on? If this sounds familiar, then keep listening because in this week’s episode, we are getting to grips with non-sleep related fatigue. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Igle...
May 19, 2025•14 min
The Big Conversation Toolkit Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy for more information.
May 18, 2025•3 min
The Big Conversation Toolkit I’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains: My tried-and-tested 10-step process I use with clients Reflective exercises and prompts to help you gain clarity Example scripts and language to help you manage difficult moment Grounding techniques to regulate anxiety Links to additional resources and support A Big Conversation Readiness Checklist Click here to get the guide We all have one conversation we keep putting off. Ma...
May 12, 2025•19 min
It’s one of the most common questions that I get asked. 'Is there anything I can eat that will help me sleep?' And, listen, it’s not as simple as saying ‘eat this and have eight uninterrupted hours’. But, in as far as sleep is the product of your brain and your brain is an organ that depends on good nutrition for optimal function, there are some foods and nutrients that have been associated with changes in sleep quality. So, in this week’s episode, I’m giving you the lowdown on nutrition and sle...
May 05, 2025•14 min
Prison violence is a chronic global crisis. With rates rising in the UK, US and around the world. Prison violence can have a devastating effect on prisoners, prison staff and wider society. So, in this episode, I'm asking a bold question: Can improving nutrition reduce violence in prison? And if so—why aren’t we doing it already? Crime & Nourishment Series The Kids Aren't Alright The Prison Studies Food, Brain Behaviour: The Missing Piece You be the Judge Think Through Nutrition Think Throug...
Apr 28, 2025•17 min
You may have read recent articles discussing new data linking maternal diabetes and ADHD and autism in children. Maybe you’re planning a pregnancy or trying to conceive and you’ve never heard of gestational diabetes. Or you’re currently pregnant and worried about what this means. So, in this week’s episode, I give you an overview of what we know about gestational diabetes and baby’s brain development – and how to reduce your risk. ___ Newsletter sign up Corporate Speaking How to Build a Healthy ...
Apr 21, 2025•20 min
In the episodes on stress and burnout I mentioned how magnesium played a role in the stress response and how an adequate intake of magnesium can support stress resilience. But that is far from all that magnesium gets up to. In this much-requested episode of the Stronger Minds podcast, I’m taking you through the many and marvellous actions of magnesium in the brain. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreo...
Apr 14, 2025•14 min
Whether it's a difficult breakup, a stressful job, or an unexpected crisis, our ability to handle distressing situations without becoming overwhelmed plays a crucial role in our mental well-being, so on this week’s episode we’re going to get better at feeling bad as we learn all about Distress Tolerance. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The informa...
Apr 07, 2025•16 min
You’ve probably experienced the sensation of butterflies in your stomach, or the urge to rush to the toilet when you are nervous. These are some of the clearest indications of the relationship between the gut and the brain. But is there more to the story of psychological stress and gut symptoms? Should you be worried? And what, if anything, should you do about it? In this week’s episode of the Stronger Minds Podcast we’re digging in to the science of stress and the gut. ___ Newsletter sign up Co...
Mar 31, 2025•15 min
I know, I know. You have felt stress enough times to know what it is. But do you really? Maybe you think stress ius all in your head or that a couple of drinks will take the stress away? In this week’s episode of the Stronger Minds podcast I am deep diving into stress – what it is, the different types, how it affects the brain and body and some surprising things that might just be able to help. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet i...
Mar 25, 2025•19 min
In the previous episode we looked at burnout, the physical and emotional exhaustion associated with chronic workplace stress. One of the supportive tools I mentioned was a breath practice and I promised to record a guide for you. And here it is. You'll find two versions, with and without background music. Time Stamps 1.40 Start or practice with background audio 9.15 Start of practice without background audio ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: Wh...
Mar 18, 2025•16 min
If you’ve been feeling exhausted, detached from your work, or like no matter how hard you try, you’re running on empty—this episode is for you. Because, in this week's episode of the Stronger Minds podcast we’re taking a look at Burnout. What its, what causes it, and how to recover. NB: There is not set amount of time that it takes to recover from burnout or chronic stress. That will depend on the extent of the stress, the opportunity and resources for rest and recovery, and individual differenc...
Mar 11, 2025•18 min
In the previous episode we looked at the process of decision-making, the brain areas involved, your brain as a simulator creating alternate futures based on the available options, and the internal and external factors that affect even our smallest decisions. But you had questions. How do I cope with decision paralysis, what’s the impact of childhood trauma on decision-making ability and how to make the best decision? This week’s episode, I’m answering your questions about decision-making. Suppor...
Mar 04, 2025•24 min
Get the guide! Overcome Decision Paralysis The simple truth is that the quality of your decisions determines the quality of your life. So getting better at making choices is itself a great decision. In this week’s episode, we’ll explore the brain regions involved in decision-making , the internal and external influences that shape our choices , and how to improve our decision-making skills for a better life . ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: W...
Feb 25, 2025•16 min
Data published last week shows that more Brits than ever have high blood sugar and diabetes. The charity Diabetes UK is calling for government action on prevention because complications of diabetes include damage to the retina, kidneys, hearts and impaired sexual functions. But, we hear much less about the impacts of conditions of high blood sugar on the brain. So, that’s what we’re gonna do today, in this week’s episode : Blood Sugar & the Brain. ___ Newsletter sign up Corporate Speaking Ho...
Feb 18, 2025•14 min
How are you feeling right now? Tired? Flat? A bit…meh? Maybe you can’t really remember the last time you felt mentally sharp, fresh and raring to go? That resonates with you then stick around because, in this week’s episode, I am going to guide you through the clouds of brain fog: what it is, why it happens and what you can do about it. ___ Newsletter sign up How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate lin...
Feb 11, 2025•11 min
Inflammation is one of the big buzzwords in health and wellness. It’s been linked to everything from skin complaints to cancer. But do you really know what it is? And is it all bad? If all the talk about inflammation has left you more confused than a mosquito in a mannequin factory then listen on. Because in this week’s episode of the Stronger Minds Podcast I’m giving you the lowdown on inflammation and what you can do about it. ___ Newsletter sign up How to Build a Healthy Brain * Unprocessed: ...
Feb 04, 2025•11 min
It’s the last week of Dry January. Some people will be looking forward to the first sip of their favourite tipple. While other will perhaps be thinking about how much better they feel going alcohol-free. And perhaps some of your are just curious about what goes on in the brain when we have a drink. So, on this week’s episode of the Stronger Minds Podcast, I’m digging in to the science of what happens to your brain when you drink. Drinkline is the national alcohol helpline. If you're worried abou...
Jan 28, 2025•11 min
It’s the New Year and we’ve all pledged to stay hydrated. This week, I answer your question on water and hydration including, whether hot drinks count, should you get a water filter and the best way to stay hydrated without having to spend the day running to the loo! WHO Water Filter Report ___ Newsletter sign up How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is fo...
Jan 21, 2025•16 min
Proper hydration helps to prevent constipation and kidney stones, and some even claim that it will help plump out your wrinkles. But what about your brain? If, like me, you have recommitted to staying hydrated this year, but you’re in need of a little motivation, then this one is for you. In this week’s episode of the Stronger Minds podcast, how staying hydrated can give your brain a boost. ___ Newsletter sign up How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain *...
Jan 14, 2025•14 min
Hello Everyone and Happy New Year! I hope you had a little time to rest and restore. I am back at work this week and I can finally reveal the podcast that I have been working on. It's all about the link between the brain and body (my fave!) and how simple body hacks can improve your brain health and support your mental wellbeing. Tune in! Episodes Episode 1: Eat A Rainbow Eating brightly coloured plant foods is having a bigger effect on your brain and mood than you might realise - welcome to the...
Jan 07, 2025•2 min
