104. The Gut-Brain Axis - podcast episode cover

104. The Gut-Brain Axis

Nov 12, 202412 min
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Episode description

Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know what it is? And more to the point, why should you care? In this week’s episode I’m giving you a beginner's guide to the gut-brain axis. 


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Original music by Juan Iglesias

 

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