My friend IsaBelle O'bray is back + she is teaching us all about the depths of the enneagram + also typing me! She dives into the neuroscience behing the enneagram + all of it's complexities so it's a REALLY cool episode! AND we get to find out am I a 3 or an 8? The answer is REALLY clear if you REALLY understand the enneagram. Follow me on Instagram Learn more about working with me Follow IsaBelle on Instagram Shop my favorite doTERRA stuff...
May 29, 2023•1 hr 39 min•Season 1Ep. 128
Nina Martinez is a Canadian mental health therapist. She primarily works with people pleasers, anxiety and imposter syndrome. You can find her on instagram IG: @wholehearted.growth Work with me Follow Me on Instagram Follow Nina on Instagram Apply to Unconventional Collaborative...
May 22, 2023•1 hr 1 min•Season 1Ep. 128
Welcome to an eye opening episode where my friend Linsey Lott talks about her experience with seeking alternative cancer treatment. Y'all. This episode was enlightening + at times made me enraged-- it is one of my FAVORITE epsidoes that I have recorded to date + I hope you dig it. If so drop a rating or review! Linsey is a Social Worker and Personal Life Coach. I utilize my professional background as well as my own personal experiences with trauma, mental and physical health issues and toxic rel...
May 15, 2023•1 hr 46 min•Season 1Ep. 127
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Work with me Follow me ...
May 08, 2023•1 hr 18 min•Season 1Ep. 126
Courtney Thomas is one of my favorite humans. We cover everything in this episode from declining sperm counts to our theories on how hormones impact autoimmune disease since there is such a female predominance. Check out my offerings to work with me Follow me on instagram Follow Courtney + learn more about working with her!...
May 01, 2023•1 hr 29 min•Season 1Ep. 125
Taryn Barlow is a Speech-language Pathologist, International Certified Health Coach & Certified Brain Injury Specialist + owner of her business The Well Brain. She helps individuals recover + thrive after brain injury (TBI, concussion, stroke, etc). She is also an awesome human, super fun to talk to + an all around quality human being. Learn more about working with me Follow me on instagram Learn more about working with Taryn Follow Taryn on instagram...
Apr 24, 2023•1 hr 35 min•Season 1Ep. 124
Katie Morra MS, RD, LDN, IFMCP is the CEO + founder of Gut Honest Truth with over a decade of experience, Katie has had the privilege of treating thousands of patients using a combination of comprehensive labs, supplement protocols and lifestyle improvements. She is a wealth of knowledge (just took her course myself) + simply a great human to chat with. Empowered Medicine Website Follow me on instagram Check out Katie's Offerings Follow Katie on instagram Check out Katies podcast: Gut Honest Tru...
Apr 17, 2023•1 hr 26 min•Season 1Ep. 123
Nicole Snell is an award-winning international speaker, facilitator and self-defense expert specializing in sexual assault prevention education, gender-based violence prevention, and empowerment. She is the CEO of Girls Fight Back, Founder of Outdoor Defense and Lead Instructor with both IMPACT Personal Safety and IMPACT Global. Nicole speaks to gender inclusive groups at colleges, high schools, Fortune 500 companies, corporations, the US Military, outdoor groups, women's retreats, and more both...
Apr 10, 2023•1 hr 9 min•Season 1Ep. 122
Brenna Davey is BACK! She always brings the good good! Follow me on instagram Follow Brenna on instagram Learn more about working with me Schedule a consult call with me
Apr 03, 2023•1 hr 40 min•Season 1Ep. 121
Y'all know her. You love her. Jess Cahill. She basically owns stock in Strong + Unfiltered. If it had stock. We talk about it ALLLLL today. Follow Me on instagram Follow Jess on instagram Work with me + check out empoweredmedicine.co Sign up for my free emails (you want them)...
Mar 27, 2023•1 hr 43 min•Season 1Ep. 120
Bethany Silva is the lead brazilian jiu jitsu instructor at Warrior Meet Scholar in St. George, UT. She is debuting in her first MMA fight THIS WEEKEND-- March 18th! She is also the only lead co-ed BJJ instructor in southern Utah (FUCK YES!) We talk all about her training history, how to find a QUALITY martial arts gym, how to know when you've found a good coach + how leaving her old gym and finding warrior meets scholar has transformed her life. Her story is pretty incredible. Listen up! If you...
Mar 13, 2023•1 hr 41 min•Season 1Ep. 119
My dear friend Jess Cahill is BACK! I love this woman! She is FIRE. She is the real deal human being and she is out there in the arena of life practicing what she preaches + creating the life she wants to live. Check out more about my services + working with me here Follow me on instagram Follow Jess on instagram (you want to)...
Mar 06, 2023•1 hr 37 min•Season 1Ep. 118
IsaBelle Obrey is a personal trainer + nutrition coach trying to get people to eat more, move their bodies, and get tf outside. (literally her bio-- if that doesn't make you love her immediately IDK what will!) learn more about working with me Follow IsaBelle on Instagram Follow me on Instagram
Feb 27, 2023•1 hr 5 min•Season 1Ep. 117
Laura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram...
Feb 20, 2023•1 hr 33 min•Season 1Ep. 116
Jessica London, PT, DPT, PCES is a Doctor of Physical Therapy that specializes in pelvic floor prep + rehabilitation specifically with the pregnancy and postpartum community. Listen to her peresonal birth + post partum story + how it propeled her forward to become a business owner who is bridging the massive gap in postpartum care. In her business (your postpatrum PT + wellness) she meets you where you are to help you make a full recovery that is tailored to YOU. Follow me on Instagram Follow Je...
Feb 13, 2023•56 min•Season 1Ep. 115
Janie Brown is a fellow physician assistant, free thinker, badass + super strong human. You can check out my fertility awareness course HERE Follow me on instagram Follow Janie on instagram Follow Janie + her husband Dan on instagram...
Feb 06, 2023•1 hr 18 min•Season 1Ep. 114
Rita is a holistic nutritionist, women’s health coach and endo warrior. She holds a B.S. in Biology and is continuing her education to become a functional practitioner. Some of her other certifications include CPT, CNC, FNMS + OFNC. She got into health coaching because of her struggles with endometriosis and chronic digestive issues. Her biggest mission is to make sure women don't struggle like she did to get answers about their health, while also helping them feel educated + empowered. Check ou...
Jan 31, 2023•1 hr 4 min•Season 1Ep. 113
Brenna Davey is a friend + dope human + I am so glad the interwebs connected us. She is also a therapist + fellow disruptive thinker that you absolutely need in your life. Check out empowered medicine to work with me Follow me on instagram Follow Brenna on instagram
Jan 23, 2023•1 hr 31 min
I met Chelsie Straub via instagram-- she is an OT that had her dream job + loved caring for patients. Like me she had cushy benefits, loan forgiveness-- the whole gammit. We both left for the same reasons: the system is broken. Interested in working with me? Learn more about my services + me through my WEBSITE or INSTAGRAM.
Jan 16, 2023•1 hr 16 min
My dear friend Jess Cahill is back + today we talk all things life, have a shit load of laughs + talk about her not being a vegan anymore! You don't wanna miss this one! Follow Jess on Instagram! Follow Me on Instagram! Can is finally out of the bag + I QUIT conventional medicine. I am now a full time entrepreneur + STOKED to start offering all of the services with empowered medicine! 1:1 Services offered nationwide (US) as well as group coaching + education opportunities! ALL THE THINGS are com...
Jan 14, 2023•1 hr 25 min
Laura Ligos is a registered dietitian who resides in Albany, NY with her husband, almost 2 year old son and not to be forgotten her dog, Bode. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible re...
Nov 14, 2022•1 hr 17 min•Season 1Ep. 108
Kristin is a board certified nurse practitioner who specializes in root cause treatment of complex acne cases. She earned her undergraduate degree from Johns Hopkins University and her master's degree from Georgetown University. While she was working as a nurse practitioner in family medicine she started struggling with adult acne. She soon became disillusioned with the ineffective, expensive skin care cluttering her vanity and the harsh medications that characterized traditional acne management...
Nov 07, 2022•59 min•Season 1Ep. 107
Hanna Carroll is a mindset coach who helps people get unstuck and into happy, fulfilling, and successful careers. She helps people move past mental blocks like fear & confusion and into clarity, confidence, and self-worth in order to find/create a career they love. Hanna believes that you can live your purpose through and aligned career and that the journey to an aligned career is one of healing. Hanna’s work ties in teachings of mindset, mindfulness, neuroscience, and spirituality. I absolu...
Oct 31, 2022•1 hr 17 min•Season 1Ep. 106
HOT TAKE. I might take some heat from this one, but a individual who has been vegan for SIXTEEN YEARS is the one saying it. Tune in to see what she has to say about her experience being vegan. We dive into the health speed bumps she is hitting, how being vegan has played into that + how we are navigating it with her still being able to maintain not eating animals (cause it's an ethical thing for her). She also talks about how healing is going to be harder for her + so much more work because she ...
Oct 24, 2022•1 hr 25 min•Season 1Ep. 105
Rémy Roe is a father, fiancé, and feminist who recently retired after 15 years as Special Operations Combat medic in the U.S. Army. He retired after earning his second Purple Heart medal from injuries sustained in Afghanistan, and is currently a staff member at the Stanford University School of Medicine. Rémy refers to himself as a “tactical academic,” having earned master’s degrees in Exercise Physiology, Psychology, Sociology. He is currently a USAW Advanced Sports Performance Coach and Ph.D. ...
Oct 18, 2022•1 hr 59 min•Season 1Ep. 104
MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast. In this episode we talk about - All things physical therapy school - Her plans after graduation - Why you should see a PT for MORE than just checking the box to get to your surgery - Why lifting heavy is actually GOOD for low back pain - Her ventures in nutrition coaching + what motivates her - + some light hearted conversation with two friends catching up! Find her on instagram @kenzie_tan...
Oct 03, 2022•1 hr 32 min
Carly Blanchett is a trainer + manager at noble clay fitness the only non-profit OPEX training center in the country. She earned her B.S. in Kinesiology + minor in sports business management + is also a certified OPEX CCP Coach. We dive in to Carly's intuition with her body + ability to advocate for herself in her health journey-- from menstrual cycles to mold exposure. If you're someone who needs a push to advocate for yourself in their health + learning about the importance of listening to you...
Sep 26, 2022•1 hr 32 min•Season 1Ep. 102
My guest this week is an amazing human + I LOVED talking with her! Taryn Barlow is a Cognitive Health Coach, which is a unique combination of her background in Speech-language Pathologist, Integrative Nutrition Health Coach, and a Certified Brain Injury Specialist. She supports individuals who have sustained Brain Injury in balancing lifestyle, enabling them to thrive again. Taryn is the owner of a virtual private practice (The Well Brain). She facilitates a support group with the BIA of MA and ...
Sep 20, 2022•1 hr 31 min•Season 1Ep. 101
Brooke Czarnecki is a registered dietitian + accomplished long distance runner. She quit her fulltime job to pursue teaching women how to fuel their running + cultivate healthy relationships withfood + exercise. She has a BRAND NEW master class out which is an INSANE value at 19.99 she is going to teach you how to effectively fuel for your marathon, mitigate GI distress, avoid the "wall" at mile 20, how to choose hydration/nutrition products! Check her out on instagram @intentfulnutrtion. MY gro...
Sep 13, 2022•1 hr 12 min•Season 1Ep. 100
Jenna Altman is the Owner and Head Coach at Harvest Coaching. She has been in the health & fitness industry for 6 years. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialization in Functional Nutrition and Metabolism via Sam Miller. She is also a pre and post natal training & nutrition certified coach through Girls Gone Strong. We talk all about how to live a healthy + full...
Sep 05, 2022•1 hr 7 min•Season 1Ep. 99
