EP 103: Why lifting heavy helps back pain
Episode description
MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast.
In this episode we talk about
- All things physical therapy school
- Her plans after graduation
- Why you should see a PT for MORE than just checking the box to get to your surgery
- Why lifting heavy is actually GOOD for low back pain
- Her ventures in nutrition coaching + what motivates her
- + some light hearted conversation with two friends catching up!
Find her on instagram @kenzie_tanner and learn more about working with her 1:1 for nutrion coaching!
Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine.
If you're ready to find answers, not bandaids + optimize your health-- let's connect! Click HERE.