If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a NEXT LEVEL EXPERIENCE. Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look! Either way, I’m walking you through the exact questions to ask yourself so that ...
Dec 23, 2020•19 min•Ep. 96
Believe it or not stress is necessary for growth, and if you’re anything like me and my clients you LOVE GROWTH. But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress. Stress can be exciting. It can serve a purpose. Unnecessary stress only creates more pain and suffering. And that’s why in this week’s episode I’m breaking down eustress and why it’s so important to cultivate a new approach toward stress, especially...
Dec 16, 2020•20 min•Ep. 95
Restlessness isn’t an easy feeling to deal with. Let's be real. In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time. And when they can’t find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone to reach out to, or turning to work on miscellaneous, low priority tasks at work to pass the time. H...
Dec 09, 2020•19 min•Ep. 94
Are you afraid of disappointing others for how they might react to you or not accept you? OR do you fear your inability to feel disappointment is preventing you from growing certain relationships or experiences in your life? If so, you don’t want to miss this episode. There is a common misconception about disappointment that most struggling successes make, and this misunderstanding is actually creating more disappointment and more FALSE relationships than it is authentic relationships and result...
Dec 02, 2020•18 min•Ep. 93
Why is it that some people struggle to create the future they REALLY want, let alone believe it’s possible for them, while others continue to reach their dreams year after year? What is it that allows some to create loud and audacious goals, while others stick to what’s “realistically” possible for them? If you've ever wondered why you haven't achieved that goal or number in your career, or if dreaming big actually scares you more than it excites you... ... then you don't want to miss this episo...
Nov 25, 2020•22 min•Ep. 92
Even with all of your achievements do you ever find that it’s never easy to say no? Do you feel like you don’t know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict? If so, then you’ll want to listen to this week’s podcast where we’re going to be talking about boundaries and what it really looks like to say no. Most stressed successes make the #1 mistake of setting boundaries the WRONG way by making it about the other person, which o...
Nov 18, 2020•21 min•Ep. 91
What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high priority meeting, and responded with ease, confidence, and true power? Guess what? You ARE that powerful. So powerful that whether you know it or not, YOU are the one that created panic in the first place. And if you created it, you can also stop it, but it will require you to start thinking on PURPOSE...
Nov 11, 2020•21 min•Ep. 90
This week I’m sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It’s more personal and you’ll get to hear more about me and my personal favorites, as well as what got me stumped! Warning: there’s LOTS of laughter, and I hope you join in on the fun. Enjoy! LATEST ANNOUNCEMENTS: I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU N...
Nov 04, 2020•20 min•Ep. 89
In part two of the Relationship Stress series we’ll be discussing the second biggest reason why we’ve become so unsettled in our professional and personal relationships. I’ll be sharing how “1 way channeling” is leading to having a secondary relationship with people in our minds, and how this split of how we treat people in our minds vs. in real life is causing so much disconnect and stress. If you ever talk to yourself or negotiate with yourself about certain people in your mind but end up show...
Oct 28, 2020•19 min•Ep. 88
There’s a reason why we feel stressed out when it comes to certain relationships, and it’s called - the Manual. Believe it or not you have what’s called a Manual for how you expect certain people in your life to behave. If you’ve ever felt frustrated when someone at work doesn’t speak to you with respect, is always late with their work, or perhaps you get upset when your partner doesn’t put away the dishes or takes out the garbage by a certain time - whether you know it or not, you have a Manual...
Oct 21, 2020•21 min•Ep. 87
Email doesn’t cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can’t have a perfectly normal day without wondering, “I wonder what’s happened this time?”. The problem AND the answer is inside our brain. We’ve conditioned our brain to respond with stress - even before we’ve touched our phone to see WHO or WHAT the email is about. Crazy isn’t it? The good news, you can decondition your brain ...
Oct 14, 2020•20 min•Ep. 86
You’d think with having more time and LESS physical obligations, LESS people to worry about, and LESS places to go, that naturally your stress would slightly follow suit and decrease as well. Unfortunately, that hasn’t been the case for many people around the world and that is because our brains never stop working and LOVES to solve problems. And just because there’s less to do, doesn’t mean there’s less for your brain to focus on. In fact, have you noticed that even the smallest things have got...
Oct 07, 2020•19 min•Ep. 85
Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, “What the heck is wrong with me?”. In this week’s episode I’m sharing why it’s so important to recognize when we have thoughts, feelings, and reactions that are simply based on circuitry, instead of making our reaction MEAN something negative about who we are or that something has gone terribly wrong. When we live in malfunction vs. recognizing ...
Sep 30, 2020•19 min•Ep. 84
Unlike physical pain, so many high performers have a much higher tolerability to mental pain. With mental pain, no one can see it, detect it, and unfortunately so many of us discount our very own stress, anxiety, and worries which only leads to even MORE mental pain. Listen to this week’s episode as I share exactly why mental pain is tolerable, how to know if you’re in mental pain that is preventing you from next level success, as well as identifying the intangible and tangible costs of mental p...
Sep 23, 2020•24 min•Ep. 83
Listen in as I share my take on your questions around how to feel confident, meeting work expectations, how to tackle the fear of failure, and more! Some of the common themes I notice in many high performers is that it’s far too easy to change the circumstance or take more action in order to feel better because… well, we can! As a high performer it’s easy to do the work, even if it means taking more time to do so. However, what you’ll learn inside this episode is that just because you do the wor...
Sep 16, 2020•21 min•Ep. 82
What do YOU do when you feel angry? Is it an emotion you feel often or rarely? For many people that I work with, anger isn’t a baseline emotion that my clients feel on a daily basis unlike worry and stress. So what happens when suddenly you feel anger like never before? How do you manage your thoughts and emotions that almost leave you feeling out of control, vulnerable, and completely unlike the old you? If you don’t often feel angry and don’t know what to do with yourself when you DO feel ange...
Sep 09, 2020•21 min•Ep. 81
What if you could turn a bad day into a day of hope? What if you could change the entire trajectory of the week by using one single word? So many people are stuck in unnecessary stress and suffering without even realizing they are the CAUSE of their own misery. Most people are reliving the past with the very words they are using, but this doesn’t have to be you. By using this one powerful word I share in this episode, you can open a gateway of opportunities and start building your FUTURE this ve...
Sep 02, 2020•17 min•Ep. 80
Are you unknowingly draining your mental and emotional energy throughout the day without even realizing it? Ever feel constantly scattered, unproductive, and unfocused throughout the day? Do you ever wonder to yourself, “Why am I so tired?” or “Why don’t I have enough energy at the end of the day to do the things I WANT to do?”. So many high performers THINK they are focused on the task at hand, when really their current energy is scattered because they are operating from worry or fear from the ...
Aug 26, 2020•23 min•Ep. 79
Today I’m sharing the four pivotal lessons from burnout that I learned and still see today, time and time again, with almost every client. Listen to this episode as I share exactly how to stop thinking about other people’s judgments about you and your life, how to not be afraid of alignment, knowing the difference between giving up and letting go, and understanding the throughline of managing your brain and your energetic state. Burnout or not, you don’t want to miss this episode! LATEST ANNOUNC...
Aug 19, 2020•26 min•Ep. 78
If your old way of thinking got you INTO burnout, then how do you need to think during burnout? In this week’s episode I’m sharing the 3 essential components to surviving burnout. There’s no one universal way of getting through burnout but from coaching so many well-intentioned, high performers I’ve found that there’s a common theme when it comes to the pattern of thinking as well as patterns of feeling. Listen to this episode as I share exactly what to avoid so that you can spend most of your f...
Aug 12, 2020•20 min•Ep. 77
Burnout is REAL but it doesn’t mean we have to breakdown in order to BREAKTHROUGH. Listen to part one of this series on burnout where I focus on sharing the warning signs of burnout, the two levels of solving any problem, and how we can prevent perpetuating the same type of problem in the future. Please share this important topic with someone you love. LATEST ANNOUNCEMENTS: I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still strugg...
Aug 05, 2020•23 min•Ep. 76
When we aren’t managing our thoughts it’s easy to start wondering, “What’s wrong with me?”, especially when we KNOW, intellectually, that nothing is THAT bad. And we start searching for obscure articles on google trying to find the answer for why we feel terrible despite having a perfectly good life. Ironically, because this action presupposes that something is wrong, we end up perpetuating feeling terrible when the truth is, nothing is wrong and all we had to do was manage the thoughts in our b...
Jul 29, 2020•17 min•Ep. 75
What if I told you that the reason why we seek approval is because we don’t approve of our own self first? Think about it, if you 100% believed in yourself, ideas, product, and services, it wouldn’t matter what anyone thinks because you believe in yourself first. On the other hand, if someone else’s thought is supporting YOUR THOUGHTS of disapproval or doubt of what you have to offer the world, then to the unmanaged brain, it becomes second nature to constantly seek the people who DO approve so ...
Jul 22, 2020•23 min•Ep. 74
Do you notice the same type of problems coming up over and over again causing you to feel stressed and overworked? What if I told you that there was a message behind your stress? Believe it or not, stress can be your greatest ally. But you need to stop looking OUTSIDE of you to fix the problem and start looking INSIDE for the solution. Listen to this episode as I share my biggest piece of advice so that you can finally hear the message behind YOUR stress and get back to fulfilling your life’s pu...
Jul 15, 2020•15 min•Ep. 73
If you’re tired of hearing that self care is the answer to all of your stress, because let’s face it you’ve probably tried it all and still feel terrible, then you might want to listen to this episode! One of the number one reasons why self care fails at being a lasting solution for stress is that it only focuses on the symptoms of stress (sore shoulders anyone?) instead of identifying and resolving the underlying CAUSE of stress. I’m sharing the top 3 mistakes every purpose driven, high perform...
Jul 08, 2020•20 min•Ep. 72
This one simple mindset shift might be the difference between staying STUCK in fear, worry, and doubt, to getting back into the ZONE and into alignment. Most people who remain struggling and stressed center their attention on the “Why” questions and thoughts. And once we overstay our welcome in the “Why”, we end up in massive resistance that holds us back from showing up as our future selves who ultimately holds the solution. Because let’s be honest, your future self isn’t wondering “why”, they ...
Jul 01, 2020•23 min•Ep. 71
Listen in on my conversation with a private client Ruth, who moved countries, switched jobs, and started a long distance relationships all while managing her mind. Ruth shares why she decided it was time to get coaching, the biggest, hidden thought she didn’t realize she believed about herself, and how she’s eliminated so much unnecessary work stress so that she can finally tap into her biggest potential. You don’t want to miss this. Let’s go! Oh! I have something juicy for you. I’ve created a n...
Jun 24, 2020•36 min•Ep. 70
Emotions are high but the truth is, emotions will always reach a peak if you are a human being. Circumstances in our life are inevitable and the only way to feel better is to actually learn HOW TO FEEL ANYTHING. Because let’s be real, most people would rather turn to wine, ice cream, or booking the one way ticket out of dodge. But really, all that ever does is turn into an overdrinking problem, binging problem, or constantly escaping our lives. Listen to this episode and learn how to deal with a...
Jun 17, 2020•30 min•Ep. 69
Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself. Now more than ever people are standing up to hold tough conversations with people in their lives whether it’s at home, with friends, extended family, or in the workplace as more and more people are taking steps to actively discuss racism, anti-racism, and white privilege. Today, I’m sharing a few of my go-to...
Jun 05, 2020•18 min•Ep. 68
Feel like something is missing in your life despite having a perfectly good life? This week, I’m sharing what it means to think and feel ON PURPOSE so that you don’t live your life as if the future holds the keys to your very own happiness. You are more powerful than you can ever imagine, but it will require you to stop thinking “out there” and start thinking “right here”. Listen to this podcast as I share powerful questions to ask yourself in the areas of work, food, and love so that you can st...
Jun 03, 2020•18 min•Ep. 67
