Have you ever objectively looked at your life and because nothing was that bad you wondered, “If nothing is THAT bad then why do I feel THIS bad”? When we don’t catch the conflicting thoughts that happen in our brain, we sit in between two thought models and create pain because our brain is not only confused, but defaults to believing the negative thought over the positive thought. Listen to this podcast as I share more about what it means to sit in the Thought Gap and what you can do to start f...
May 27, 2020•24 min•Ep. 66
Did you know there’s a very simple way to stop the horror movie you are playing in your mind? In fact, all it takes is practicing and training your brain with this one simple exercise, but first you have to be observant enough to even catch this movie each time it plays. Because the truth is, most people don’t even realize the move is even playing. They simply believe that the movie they are playing in their own mind is LOGICAL analysis. Listen to this episode where I break down the three stages...
May 20, 2020•21 min•Ep. 65
Do you ever feel like you have so much to offer and yet you don’t see the same success as others seem to have? Whether it be at work, in business, or even in relationships? A big reason why this might be happening is because while you have lots to offer you don’t have a balanced relationship to value. In this episode I’m going to teach you the 3 types of relationships we all have to value and how being stuck in 2 of the 3 types might be blocking you from future success! Listen now. If you enjoye...
May 13, 2020•22 min•Ep. 64
One of the biggest reasons why we don’t have what we want is because we haven’t tapped into our future self yet. Most people, without realizing it, try to reach their new goals by continuing to BE and ACT from their PAST self and end up perpetuating their current circumstances because they haven’t learned the art of thinking new thoughts. You know... the kind of thoughts that your future self had to think in order to get new things and new experiences! Because I guarantee you, your future self i...
May 06, 2020•22 min•Ep. 63
It’s not about what you don’t know and it’s not about what you need to get done in order to be ready. In fact, that’s simply a combination of perfectionism and confusion perfectly wrapped up with a pretty little bow presenting itself to you - as logic. Until we understand the specific thoughts we are thinking that is causing us to procrastinate, stay underwhelmed, or give up entirely on our dreams… we will always tell ourselves we simply aren’t ready. Stop telling yourself you’re confused, and s...
Apr 30, 2020•8 min
Why is it that some people always seem to get the results that they want while others struggle to get there? Believe it or not there are TWO types of action you can take but only one of them will get you to your goal. In this episode I’m breaking down what it means to take Passive Action vs. Massive Action. If you’re someone who knows on a deep level that you were meant for more in this life, then you don’t want to miss this episode where you will learn exactly how to get the results that you wa...
Apr 29, 2020•20 min•Ep. 62
Hey guys, this is a quick reminder for those that may have missed my announcements on the podcast or my latest email, but I have something really juicy for you that’s starting very soon. On May 5th, I am kicking off a NEW Group Coaching Program where you will learn exactly how to manage your brain and manage all of your emotions, stress included, so that you can finally start enjoying your life again. If you’ve been wondering where the heck the part of you that used to feel so care-free, happy g...
Apr 27, 2020•2 min
Why is it that some people seem so calm under pressure while others are clearly trying everything they can to keep it all together? For one, when we constantly judge our experience as negative, we will only create more negative experiences. That is how our brain works. Once you think a thought, your brain does everything it can to create evidence for your thought. And when we don’t manage our brain and understand our emotions about what we think is creating pressure, chaos ensues. Listen to this...
Apr 22, 2020•21 min•Ep. 61
Have you ever felt confused after making a decision because you didn’t feel good afterwards? And because you didn’t feel good you ended up doubting your decision or going back to the way things were? When we don’t realize change requires us to feel multiple emotions and the need to hold two emotions in one container, oftentimes we will mistake sadness, grief, or even desire as a signal that we made the wrong decision when really it was ok to feel all of those things to begin with. Whether it’s m...
Apr 15, 2020•27 min•Ep. 60
Believe it or not we live in uncertainty all the time. We don't know if we're going to wake up tomorrow. We don't know if we'll see the same people again a week from now. We don't even know if an asteroid will hit this earth and this is my last podcast to you. The truth is, we can only be 100% certain of something after the fact. And the more we hold on to certainty needing to feel peace in our life, the more suffering we put upon ourselves. Instead, listen to this week's podcast where I explain...
Apr 08, 2020•18 min•Ep. 59
This is a random bonus episode with a CHALLENGE for you inside. The truth is, we can look at our situation as losing weeks of our lives or we can create something AMAZING from this. Because if you’re anything like me, you know just how precious our time is. We will never get this time back. I repeat. We will never get this time back. Ever. In this episode I’m reminding you what it’s like to feel stress from your head vs. your body, and why feeling it from your body will actually help you release...
Apr 04, 2020•11 min
Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they’re so used to in their day to day lives. Until we get curious about our impulsive behavior we will continue to see undesirable results such as gaining weight and feeling less than stellar from having one too many glasses of wine the night before. Not to mention the lack of productivity. Listen to this episode as I reveal exact...
Apr 01, 2020•21 min•Ep. 58
Social distancing may be in effect, but that doesn’t mean we as humans have never felt lonely prior to this directive, and it also doesn’t mean that just because we are social distancing that we need to feel lonely at all. In fact, physicality has virtually nothing to do with connection! Whether you are suffering from loneliness or you believe you need to physically see someone in order to feel connection, this episode is just for you. Learn how you can feel a connection simply by thinking the r...
Mar 25, 2020•13 min•Ep. 57
The reason why most people can never resolve their stress is because they’re missing one or all of the three pillars of the Stressproof Method, and today, I’m breaking it all down. I’m going to teach exactly why so many people find themselves endlessly trying to manage their stress with nothing to show for, and how without these specific components in place, we’ll always feel as if we’re in a never ending cycle of trying to find one solution after another. Trust me, you’re NOT broken and there’s...
Mar 18, 2020•22 min•Ep. 56
It’s a primal instinct to jump into a stress response, but what happens when anxiety sets in? Anxiety is caused by thoughts about the future and in this episode I’m going to share 3 essential practices you can implement today to ease unnecessary stress and anxiety. It’s one thing to be stressed, it’s another to be in unnecessary suffering causing loss of executive function, sleep, and clarity of our brain and heart. Listen as I share 3 essential practices you can use not only in times of crisis,...
Mar 14, 2020•18 min•Ep. 55
Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior. This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague. And this happens because of the belief that once the problem is solved, the stress will go away. What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solutio...
Mar 11, 2020•22 min•Ep. 54
Most people believe that to be extraordinary you need to be unusual or remarkable in some way. But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary? The reality is, when you are extra ordinary (aka the closest you can be to bringing your most authentic self to the outside world) that is when you become unusual and remarkable that no one else can ever replicate, no matter how hard they try. Learn why most people are afraid of being extra ordinary and why trying...
Mar 04, 2020•20 min•Ep. 53
The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts. We build momentum on lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought. It's crazy, but true. This is why Brain Management is so important because when we don’t manage our own psychology we allow ourselves to be led by unconscious patterns. Liste...
Feb 27, 2020•7 min
Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out? I’m sharing my 3 biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor. OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching ...
Feb 26, 2020•21 min•Ep. 52
Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition? Why is it that certain people can hear it so clearly and others have such a hard time? Today, I’m breaking down the not-so-obvious facts about intuition and the #1 reason why most people can’t hear their intuition in the first place. For example, did you know that intuition isn’t actually a thought? I call this experience as a “happening”. OH! And did you also kno...
Feb 19, 2020•22 min•Ep. 51
“You’re such a great boss”, “I respect you”, “You’re so beautiful”. Ever hear these sentences and your immediate thought is, “I wonder what’s wrong with THEM?” or “Oh, they’re just being nice…”. When we don’t love ourselves we will never believe what we hear, even when it’s true for the other person. Instead, our brains will find evidence for why YOU are right instead. Loving yourself is a necessary skill everyone should develop if you want to live a life where you not only GIVE love, but you eq...
Feb 12, 2020•18 min•Ep. 50
Most people who are struggling in their success don’t realize they are entertaining their very own brain, instead of OWNING the fact that their brain is THEIR property. What? Yes, you heard that right. Your brain is YOUR property! To get out of this chronic low level of stress we need to realize we must step into being an active participant in our own mind! Listen to this episode as I share common examples of what it’s like to entertain our own negative thoughts, and what to do to apply Zero Tol...
Feb 05, 2020•16 min•Ep. 49
“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?” These are just some of the questions I was asked recently this past week. For each person it will be about something specific in their life, whether it is about their career, a certain status, level of income, romantic partnership, children, weight… the list is endless and it’s unique to each individual. A huge reason why there is so much confusion and angst about worthiness is that we’ve co-mingled two definitions an...
Jan 29, 2020•18 min•Ep. 48
There’s a reason why positive thinking only goes so far. And in this episode I’m breaking down the common mistakes people make when first learning about Personalization, one of them being the difference between positive thinking vs. thinking better thoughts. I’m also breaking down the four stages of Personalization growth and why each stage is critical to your mental and emotional dexterity if you want to live a life full of joy, meaning, and limitless potential. If you enjoyed this podcast, ple...
Jan 22, 2020•27 min•Ep. 47
Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”? There’s a reason why this happens and it’s because we haven’t fully embraced Emotional Reception. The irony of happiness is that when we cling TO happiness we shorten the lifetime value OF our happiness when we finally have it. Learn what it takes to embrace full Emotional Reception and why on a deeper level we actually need...
Jan 15, 2020•22 min•Ep. 46
Do you find yourself having the same tense conversation with a co-worker or even your partner? Ever wonder how something you said which seems so simple can be misunderstood or misinterpreted? Communication boils down to one thing - Personalization. When we don’t make the effort to realize that two realities are colliding into understanding one another, we miss out on an opportunity to understand, empathize, and build bridges into each other’s worlds. Listen to this episode as I break down Commun...
Jan 08, 2020•14 min•Ep. 45
Do you find yourself eating burgers instead of salads and skipping your workouts while traveling for business? Do you find this urge to always fix everything and make sure everything is ok? Or… are you still dealing with that annoying co-worker? This week’s podcast is a special edition of a Listener Q&A. We’re going to dive deep into each of these questions and identify where your stress is truly coming from. OH! And don’t be surprised when you find out that oftentimes the first question we ...
Jan 01, 2020•22 min•Ep. 44
What if I told you that all the BEST things in life actually don’t feel like a hell yes? In fact, you’re supposed to feel all the feels. That’s right, anxiety, confusion, fear, and doubt… just to name a few. And when we lean on having every decision NEEDING to feel like a hell yes, we often miss out on the opportunity to reach our goals faster, and most importantly, we miss out on meeting the future version of ourselves much sooner than we’d rather like. If you’ve been wondering why you haven’t ...
Dec 25, 2019•16 min•Ep. 43
When we live on the surface of our life we often turn to overing behavior such as indulging in eating, drinking, or shopping because we don’t realize we are hungry for something much deeper. Whether that is more intimacy, more fulfillment, or simply to feel excited, we evade our deep hunger by distracting ourselves with small hits of dopamine that never have a lasting effect. Learn how addressing our deepest hunger can lead to a more fulfilling life, without needing to fill our physical bodies w...
Dec 18, 2019•16 min•Ep. 42
Feeling afraid doesn’t have to mean that something is wrong or that you’re making a wrong choice. In fact, did you know that feeling fear is always a PREREQUISITE to achieving anything big in your life? This is especially true if you’ve never done it before. Join me in this bonus podcast episode where I share common “logical” questions that often come up during these moments prior to making the next big step in our lives, so that you can identify fear as part of the process and move on to achiev...
Dec 14, 2019•9 min
