Interview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symp...
Apr 19, 2023•57 min•Season 5Ep. 16
Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the au...
Apr 12, 2023•39 min•Season 5Ep. 15
Interview with David Lindsay. David Lindsay is a professional speaker and personal trainer based in Sydney, and has a wealth of experience in coaching, training, and competing as an athlete. David's impressive athletic background includes playing Rugby League up to NSW Cup (formerly Reserve Grade) level, training as a professional arm wrestler, and achieving a Black Belt in Wing Chun, a Purple belt in Brazilian Jiu-Jitsu, and competing in several Cage Fights (MMA). Over the last decade, David ha...
Apr 05, 2023•51 min•Season 5Ep. 14
Interview with Dr. Gala Gorman. Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person). In this podcast...
Mar 29, 2023•49 min•Season 5Ep. 13
Interview with Zack Schreier and Vincent Gudenus. Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC’s Shark Tank in 2021 and secured an investment from Daniel Lubetzky, the founder of Kind Bars. His true passions are health and philosophy, and he co-founded Life Stacks to bring his vision...
Mar 22, 2023•49 min•Season 5Ep. 12
Interview with Etienne Peirsman. After a staph infection left Etienne Peirsman with nearly 20% kidney function, he prepared to die. That is when he found the Clarity of Total Silence 30 years ago. In a remarkable turn of events, he was able to heal his own body through little known healing techniques that emphasized the power of human touch and mental clarity. After he was able to heal his own body with Cranio-Sacral techniques, he realized the healing power of human touch could be used to help ...
Mar 15, 2023•1 hr 5 min•Season 5Ep. 11
Interview with Eric Leffler. Eric is an EQLeadership Specialist, working with individuals and companies to bring more emotional equity and intelligence to the workplace. His work focuses on emotions triggered at work, understanding workplace needs and attachments, and ways individuals can rewrite their workplace identities. He provides coaching and consulting services to remove the stigma around EQLeadership. Eric is a 16 year veteran of the media industry having worked at CNN, MSNBC, Vanity Fai...
Mar 08, 2023•42 min•Season 5Ep. 10
Interview with Arnaud de Korver. Arny is a transformational purpose coach who helps bridge the gap of internal and external selves. He helps individuals step into a place of leading by their inner authority and achieve mental, emotional and spiritual balance. Having worked in the events world for over 15 years as a project manager working 100hr weeks, he came to realise that this was not fully aligning with what his inner authority was and wanted. Arny's coaching utilizes a simple model that all...
Mar 01, 2023•53 min•Season 5Ep. 9
Interview with Monica C. Parker. Monica is a behavior nerd and the founder of HATCH, a world-renowned consultant agency whose corporate clients include Google, Lego, and other Fortune 500 companies. Parker has been an author, speaker, designer, CEO, activist, clown, opera singer. But it was her early career as a homicide investigator defending death row that solidified a deeply profound respect for the power of wonder. There she observed the implications of a life devoid of nature, music, the va...
Feb 22, 2023•41 min•Season 5Ep. 8
I recently came to realize that 80-90% of my coaching clients are working parents. Over the past four years in my coaching business, I have learned and seen so many different things: from the challenges to the experiments to the wins - and I thought: I really want to share this with you so you can benefit from this information! I have honestly been deeply inspired by my parent clients and I hope you’ll feel the same way after today’s podcast episode. *NOTE* Even if you are not a parent listening...
Feb 15, 2023•39 min•Season 5Ep. 7
Happy Birthday to you, happy birthday to you, happy birthday to you, happy birthday Peak Performance Method, happy birthday to you! My business celebrated officially four years in business on February 1st 2023 (and the podcast officially 100.000 downloads since inception!) and I couldn't be more proud. I got so many questions from you over the past few weeks about how I started my business, what I would advise you to do, what to keep in mind. I felt very inspired, so I went ahead and recorded th...
Feb 08, 2023•37 min•Season 5Ep. 6
I am excited to share a video from my YouTube channel with my podcast community today. NEW YEAR - NEW YOU? Or is that a myth? Do you wonder if you are ever able to break your bad habits? And if you are able to - what is the best way to get started? In today’s video, I want to talk with you about why it is so hard to break your old habits and how to rewire your brain in order to build new habits successfully this year. In this podcast episode you will learn:5 ✨How to rewire your brain (& how ...
Feb 01, 2023•15 min•Season 5Ep. 5
Interview with Matt Hogan. Matt came to coaching through his own journey of transformation. In 2004, when Matt was just 18 years old, he put a bullet in his head. That bullet ended up saving his life. Matt survived, and for the first time he was able to hear the whisper of his inner wisdom. Over the years, he poured himself into education and worked with large organizations, led sales teams, and grew portfolios. All this time, Matt had been learning to accept himself and working to reclaim his l...
Jan 25, 2023•55 min•Season 5Ep. 4
Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her c...
Jan 18, 2023•42 min•Season 5Ep. 3
Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater str...
Jan 11, 2023•51 min•Season 5Ep. 2
Happy New Year 2023 - and welcome to the beginning of Season 5 of the STRESSD podcast. Yes, more than 200 podcast episodes and 4 years later, we are moving into the next era of podcasting. And I couldn't be more grateful that you are here and that you have followed my journey. So for the kick-off of Season 5, I have recorded a special podcast episode for you. In this podcast episode you will learn: ✨ How to overcome mental roadblocks and severe cases of procrastination in 2023 ✨ A list of reason...
Jan 04, 2023•34 min•Season 5Ep. 1
Interview with Catherine Gagnon. Catherine is a Master NLP Transformational Coach and Mind-Body Practitioner who works with people who are tired of being tired and worried. She can hear, see and feel the emotional and physical "energy leaks" in people and help them "plug" these leaks. As a result, her clients regain sustained physical/emotional energy, recover faster from illnesses, attain mental clarity, self-confidence, feel more at peace with themselves and happier in their relationships. Cat...
Dec 28, 2022•57 min•Season 4Ep. 51
Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports this mission through individual executive coaching and group coaching for professional women and leaders, as well training programs and workshops aim...
Dec 21, 2022•49 min•Season 4Ep. 50
Interview with Christopher Lee Maher. Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continu...
Dec 14, 2022•58 min•Season 4Ep. 49
Interview with Vanessa Bush. Vanessa Bush is a certified life coach and speaker who supports busy, high-performing women to manage stress and create more balance, joy, and fulfillment in their personal life and at work. Vanessa began her 10 year career climbing the corporate ladder as a management consultant and change management professional. After a chronic stress and anxiety diagnosis in her mid-twenties, Vanessa researched and implemented holistic well-being strategies to heal herself and ch...
Dec 07, 2022•56 min•Season 4Ep. 48
Interview with China Jones. China is a Mastery Method Certified Life, Leadership & Business Coach and co-founder of the empowerment brand Women Who Warrior. With over a dozen years experience as a sought after fitness trainer, her clients including executives, celebrities and athletes, China has a unique gift of helping clients master their energy and mindset so they’re capable of accomplishing big goals. She does this through combining creative strategy with deeper inner work to get to the ...
Nov 30, 2022•51 min•Season 4Ep. 47
Interview with Charlie and Linda Bloom. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral Studie...
Nov 23, 2022•51 min•Season 4Ep. 46
You might be in a job right now that you don't fully enjoy. You might even take on extra projects and extra responsibilities to prove yourself, get the external validation you feel like you deserve and aim for the next promotion. And in this whole process you might feel burned out and overwhelmed, because at the end of the day the thing that you are doing is not connected to you and your actual passion. In today's podcast episode you will learn: ✨ How to find your passion in 3 simple steps (with...
Nov 16, 2022•16 min•Season 4Ep. 45
Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. In this podcast interview you will learn: ✨ Ho...
Nov 09, 2022•55 min•Season 4Ep. 44
Interview with Efia Sulter. Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. After being orphaned at 14 she desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression to moving...
Nov 02, 2022•43 min•Season 4Ep. 43
Interview with Frank Del Fiugo. Frank has had a parallel career as an executive coach and a licensed therapist. His focus of work with clients is stress management and trauma, building resilience, understanding neuroscience and utilizing flow states while achieving peak performance and managing stress. He is currently the CEO of Clinical Supervision Now, a staffing agency for therapists. He is a certified facilitator through the Academy of Brain Based Leadership in their Psychological Safety Ass...
Oct 26, 2022•43 min•Season 4Ep. 42
Interview with Michelle Bersell. Michelle Bersell M.A., M.Ed. is a psychotherapist and founder of The International Institute for Emotional Empowerment. As the creator of the Emotional Empowerment process, Bersell’s goal is to support individuals to reduce emotional triggers by teaching how negative feelings are our allies to well-being. Bersell’s work has been featured throughout multiple media outlets including PBS.org, NBC, CBS, FOX, The Washington Post, Parents Magazine and more in which her...
Oct 19, 2022•49 min•Season 4Ep. 41
Interview with Hope Pedraza. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women & entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. In this podcast episode you will learn: ✨ An introduction to Human Design ✨ The 5 Types of Human ...
Oct 12, 2022•44 min•Season 4Ep. 40
Interview with Dr. Sharon Grossman. Dr. Sharon Grossman is a burnout recovery coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout , who is hired by Fortune 500 companies and their executives to crack the code on burnout and create custom-tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead o...
Oct 05, 2022•43 min•Season 4Ep. 39
Interview with Roberta Hughes. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their...
Sep 28, 2022•45 min•Season 4Ep. 38
