Do you feel stressed, tired and overwhelmed from your day-to-day at work? If you don't know how to overcome these feelings at this moment, join me in this 5-minute easy and quick meditation to help you reconnect with yourself. In this 5 Minute Guided Meditation you will: ✨ Find relaxation in a few short minutes ✨ Reconnect with yourself and what's important to you ✨ Take a few deep breaths without having any meditation experience Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Perform...
Sep 21, 2022•7 min•Season 4Ep. 37
Emotions and feelings are part of your DNA. But have you ever wondered how to regulate or control your emotions? Maybe you have been feeling particularly down lately, your feelings are heavy or intense, maybe you feel angry or frustrated all the time. In today’s video, I want to help you understand what emotion regulation has to do with stress management and why you need to manage your stress levels if you want to get a better hold of your emotions. In this podcast episode you will learn: ✨Why s...
Sep 07, 2022•15 min•Season 4Ep. 36
Podcast with Kirsi Bhasin. KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master's degrees in business and a degree from the Institute for Integrative Nutrition. She is a regular speaker and has presented at ATD, SHRM, IBM, AIG, Estee Lauder and others, helping working women embrace self-care and find what works best for their health and well-being. She is a health expert member of Dr. Oz's Sharecare community. She wa...
Sep 01, 2022•44 min•Season 4Ep. 35
Interview with Dr. Warren Kane. Dr. Warren Kane, MD is a board-certified concierge psychiatrist located in Las Vegas, NV. He is community faculty at the University of Las Vegas School of Medicine and is a specialist in Professional Burnout, Anxiety and Depression in High Achieving Professionals. Dr. Kane graduated from the University of Arizona College of Medicine and completed his residency at the University of Iowa Hospitals & Clinics. In this podcast episode you will learn: ✨ How to disti...
Aug 25, 2022•38 min•Season 4Ep. 34
Interview with Cassandra Bodzak. Cassandra is a thought leader, best-selling author, and sought-after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes...
Aug 17, 2022•49 min•Season 4Ep. 33
Interview with Shira Miller. Shira Miller is the Chief Communications Officer at a 2 billion dollar corporate company, TEDx Speaker , writer, Executive Coach and wellness enthusiast. Through her work as a coach and a speaker, Shira has helped thousands of people uncover and activate their true potential, and she is eager to share her passion and expertise in the podcast today. Shira is also a published author of the book Free and Clear . Based on over one hundred interviews with people who overc...
Aug 10, 2022•39 min•Season 4Ep. 32
Interview with Suzanne Monroe. Suzanne, the formerly burnt out corporate America employee, is now doing what she loves as the Founder of The International Association of Wellness Professionals (IAWP), Director of the IAWP’s Holistic Wellness Coach Certification and Training Program, and author. She aims to help people reawaken their purpose and find a career they love, as well as live a healthy and happy lifestyle. Last year alone, she helped reach 11.5 Million people with the message of holisti...
Aug 03, 2022•48 min•Season 4Ep. 31
Interested in Coaching? Connect with me now: https://www.peakperformancemethod.com/coaching Get the Peak Performance Planner: https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1 --- If you currently find yourself in a state of worry and desperation or sadness and you don’t know how to get out of it, then I am glad you are stopping by. In today's podcast episode, I’d like to share a few tools with you that I like to use when I find myself worrying about things: no matter if it is a sit...
Jul 26, 2022•19 min•Season 4Ep. 30
Interview with Charles Mitchell and Dr. Daryl L. Jones. Charles Mitchell is no stranger to helping people, by way of his position as CEO at All About People, Inc., which has ranked among the top 500 African American owned companies, and the 3rd largest Minority owned company in the state of Arizona. Dr. Daryl L. Jones owns and operates his own consulting firm, specializing in Organizational Development, DE&I, & Culture. He held executive positions at Nike that spanned 20 years of his car...
Jul 20, 2022•51 min•Season 4Ep. 29
Interview with Joel Green. Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and delive...
Jul 13, 2022•43 min•Season 4Ep. 28
Interview with Naketa Ren Thigpen. Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of coaching to set a new bar and create ripples inside the personal development industry. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples, married women entrepreneurs, and a few bold leaders, who are ready to r...
Jul 06, 2022•53 min•Season 4Ep. 27
Interview with Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude. In this podcast episode you will learn: ✨ The benefits of practicing gratitude ✨ W...
Jun 29, 2022•39 min•Season 4Ep. 26
Interview with April Likins. April is a nationally Board Certified Health & Stress Management Coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out. In this podcast episode you will...
Jun 22, 2022•1 hr 10 min•Season 4Ep. 25
Interview with Lori Saitz. Lori Saitz is the CEO of Zen Rabbit , an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. The most difficult thing she’s ever done is leave a 22-year marriage, that experience inspired her transformation. She’s now on a mission to guide Gen-Xers to a place of unprecedented passion, clarity, peace, and to rediscover their purpose so they can get back to a place of liking themse...
Jun 15, 2022•42 min•Season 4Ep. 24
Interview with the Relationship Recovery. For the past ten years, Tiffany Denny and Kierstyn Franklin have been helping people worldwide heal from relationship turmoil, through their company, The Relationship Recovery. After experiencing it themselves and not finding the resources they needed, they curated a program with proven techniques to help people heal after a broken heart through mindset change. Tiffany and Kierstyn were named one of the Top 10 Relationship Coaches Transforming Lives by Y...
Jun 08, 2022•47 min•Season 4Ep. 23
Interview with Marie Gervais. Dr. Marie Gervais is the CEO of Shift Management Inc., specializing in helping people grow into supervisory and managerial positions build their leadership confidence and skills to support their teams in meeting business objectives effectively. Utilizing online courses and web coaching, Shift Management's methods have been successfully implemented and used by managers and career developers across populations and contexts. A Ph.D. holder in Culture and Learning in th...
Jun 01, 2022•51 min•Season 4Ep. 22
Interview with John Robertson. John Robertson is the Founder and President of FORTLOG Services. John built his services with a focus on an encouragement-based approach, resolving root causes as opposed to treating crisis and transition in the workplace symptomatically, as is often the practice. A trusted thinking partner with 30+ years of assisting individuals and organizations manage all forms of crisis/ change, John leverages a values-anchored ethos as a leadership development specialist, help...
May 25, 2022•48 min•Season 4Ep. 21
Get the Peak Performance Planner: https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1 --- It’s been two years that you have been working from home and now your employer is asking you to return to the office. Are you resisting it? Do you feel overwhelmed and don’t know how to manage this new situation? In today’s podcast episode I want to share a few helpful strategies with you that make the return to office transition more seamless. In this podcast episode you will learn: ✨ The 5 most...
May 18, 2022•19 min•Season 4Ep. 20
Interview with Tashina King. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. It is crucial to nurture and transform the foundation upon which those goals and desires are rooted in so that they may be reached with ease, confidence, and joy. Tashina understands the demands of being a woman. She is an internationally recognised top inst...
May 11, 2022•38 min•Season 4Ep. 19
Interview with Erika Ferszt. Erika Ferszt is the founder of Moodally, providing mood management solutions for the workplace; improving employee well-being & performance. After having suffered a stress-related vision loss burnout incident in 2015 that forced her to leave her role as Global Advertising, Media & Digital Director at Ray-Ban, Erika returned to school to study the effects of stress on the mind, body & brain. She completed a Post-Graduate program in the Neuroscience of Ment...
May 04, 2022•45 min•Season 4Ep. 18
Interview with Jason Wasser. Jason Wasser has an extensive background in working with youth and adults from all walks of life. His positions have included serving as a Student Life Coordinator at Princeton University, providing counseling services for the special needs population & their families through the Florida Medicaid Waiver program, and directing non-profit community educational and recreational programming. Over the years, Jason has been to speak at college campuses, retreats, and e...
Apr 27, 2022•49 min•Season 4Ep. 17
Interview with Dr. Patrick Porter. BrainTap® creator Patrick K. Porter, PhD. dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement, and expansion. Dr. Porter’s exploration sparked incredible transfo...
Apr 20, 2022•43 min•Season 4Ep. 16
Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater str...
Apr 13, 2022•50 min•Season 4Ep. 15
Interview with David Ruvalcaba and Vale Diaz - Founders of Dava Marketing. This one is a special podcast episode for me as I had the pleasure to interview the two founders, and my long-term video / podcast production partners for the STRESSD podcast. David, 23 years old, and Vale, 22 years old, built a 7-figure business in the past three years and it's been absolutely inspiring to follow their journey. I interviewed them this week for STRESSD to learn more about behind the scenes challenges, lea...
Apr 06, 2022•46 min•Season 4Ep. 14
Interview with Rosie Acosta. Rosie Acosta, first generation Mexican-American, went from being a troubled teen growing up in east LA in the 1990s (aka, the "Decade of Death") to becoming a world-renowned yoga and meditation teacher, gracing the covers of magazines ( Yoga Journal ), hosting a top-rated podcast ( Radically Loved), and published author of YOU ARE RADICALLY LOVED: A Healing Journey to Self-Love (TarcherPerigee/February 22, 2022). She has interviewed some of the world’s inspiring thou...
Mar 30, 2022•46 min•Season 4Ep. 13
Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the au...
Mar 23, 2022•40 min•Season 4Ep. 12
Interview with Stacy Mayer. Stacy is on a mission to help corporate women leaders advance to senior leadership roles so they can change the way business is run from the C-Suite out. Her first (and best-selling) book is Promotions Made Easy , which lays out a step-by-step process women can use to springboard themselves to their next promotion — and the promotion after that, and the one after that, all the way to the C-suite. One of the main strategies she teaches her students (and a strategy she ...
Mar 16, 2022•49 min•Season 4Ep. 11
Interview with Tarin Calmeyer. Tarin is the South African-American CEO and founder of the world’s first virtual corporate wellness company, Remote Team Wellness. After 10 years of teaching yoga and mindfulness, leading team retreats and consulting she founded Remote Team Wellness to support the thousands of companies shifting to virtual with bespoke team wellness events. With services spanning from virtual corporate wellness initiatives to in-person team retreats, Remote Team Wellness has custom...
Mar 09, 2022•49 min•Season 4Ep. 10
Interview with Dr Pauline Boss. Pauline Boss, PhD, is emeritus professor at University of Minnesota. She is known worldwide for developing the theory of ambiguous loss and as a pioneer in the interdisciplinary study of family stress management. Dr. Boss is the author of Loss, Trauma, and Resilience: Therapeutic Work with Ambiguous Loss in addition to The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change. She lives in Minneapolis, Minnesota. In this podcast episode you will learn: ...
Mar 02, 2022•45 min•Season 4Ep. 9
Interview with Hayley Hobson. Hayley went from stressed-out attorney to holistic health badass in the past ten years and her life story, especially over the past 10 years is absolutely inspiring. Before Hayley discovered holistic wellness, she was a #hotmessexpress. Living with daily stomach aches for decades. Being a successful —but miserable —litigator. Carrying everyone else’s expectations around like the world’s most caffeinated martyr. Even landing herself in the hospital due to her crappy ...
Feb 23, 2022•48 min•Season 4Ep. 8
