The Get Through the Holidays (without losing it) series continues. Entrepreneurship can be stressful. LaShanda Henry has used her knowledge and skills to grow a successful business training, mentorship, and networking community for women entrepreneurs. In this replay of “Stress Talk" Live Ms. Henry shares her secrets for stress free success. Facebook | Instagram | LinkedIn #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsu...
Nov 10, 2021•32 min•Season 2Ep. 26
We kicked off our Get Through the Holidays (Without Losing It) Series with Tamara Dopwell the owner of Designs by Tee. Designs by Tee is a socially conscious product line that supports children and families in Brooklyn, New York. Watch as Ms. Dopwell talks about her business venture and shares her best stress management hack. #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #b...
Nov 03, 2021•31 min•Season 2Ep. 24
What gets in the way of your taking good care? What messages did you receive about self-care as a child? Do those messages influence your choices today? On today's "Stress Talk" with Marcyline, we are going to talk about the messages that impact self-care and what you should do instead. Facebook | Instagram | LinkedIn #Stress #stress relief #stress talk #relax #relaxation #women #working women #working woman #working mom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burn...
Oct 27, 2021•31 min•Season 2Ep. 24
It started with a text and snowballed into a memorable weekend. How do you respond when your plans are upset? In this episode of "Stress Talk" with Marcyline, I will share how my mindfulness practice helped me during an unexpected event. You too, can experience these benefits. Facebook | Instagram | LinkedIn...
Oct 20, 2021•32 min•Season 2Ep. 22
Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity affects us and our families. Mindfulness is a practice (and lifestyle) that can transform how you respond to the world around you. In this episode of "Stress Talk" with Marcyline, I will discuss the practice of mindfulness and share the benefits. (Make sure you have a snack like raisins on hand. I finish with a mindfulness eating activity.) Facebook | Instagram | LinkedIn...
Oct 06, 2021•41 min•Season 2Ep. 22
They don’t care... How often have you heard or said the same about the leadership in your organization? Employees want to work for organizations that demonstrate they care. Focusing on wellbeing shows caring and boosts employee morale. In today's "Stress Talk" podcast, I will review the definition of wellbeing and share three simple hacks that build a culture of care. Facebook | Instagram | LinkedIn #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingm...
Sep 29, 2021•31 min•Season 2Ep. 21
The level of social support affects one's ability to manage overwhelming stress. Life circumstances may cause changes in friendships and social connections. In this episode of "Stress Talk" with Marcyline, I will share how to grow a supportive network of friends, family and associates. Facebook | Instagram | LinkedIn...
Sep 22, 2021•32 min•Season 2Ep. 20
Years ago, I managed multi-million-dollar community mental health services in several counties in my state. I got a lot of experience managing teams of professionals, directing programs, and overseeing service delivery. This experience taught me the relationship between employee well-being and successful product and service delivery. I am no longer in community mental health, but I believe that my experiences have made the difference in how I approach my work with overstressed, overwhelmed, and ...
Sep 15, 2021•35 min•Season 2Ep. 19
Can reading take you to your happy place? Avid readers probably say “yes!” Just open a book and let your imagination take you away. September 6th is National Read a Book Day . What do you read to motivate, inspire, and lower your stress levels? In this episode of “Stress Talk” with Marcyline, I am going to share one of my favorite books that does all three. Additionally, it requires you to take action to move your happy place from your imagination to your reality. Facebook | Instagram | LinkedIn...
Sep 08, 2021•30 min•Season 2Ep. 18
Chronic Stress contributes to physical, mental, emotional and spiritual problems. Unfortunately, we do not always have the liberty to get away from the situations that cause overwhelming stress. In today's "Stress Talk" with Marcyline podcast, we are going to share the origins of "Stress Talk" and the first step to managing stress and stressful situations. Facebook | Instagram | LinkedIn #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare...
Sep 01, 2021•34 min•Season 2Ep. 17
Stress Talk with Marcyline Bailey is the real talk about stress podcast for "super" women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. "Stress Talk" Podcast returns today giving overwhelmed "super" women the "super" powers they need to...
Jul 14, 2021•40 min•Season 2Ep. 17
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Do you put on stress like you put on your shoes in the morning? Do you get more stressed as the day ...
May 19, 2021•36 min•Season 2Ep. 18
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Our special guest for this Episode of "Stress Talk" with Marcyline is Crystal Ellington. Mrs. Elling...
May 05, 2021•34 min•Season 2Ep. 17
Chronic stress kills Black women. Studies have repeatedly shown that stress contributes to the health disparities experienced by Black women. Dr. Cheryl Woods-Giscombe studied the effects of Stress and the Superwoman Syndrome that is pervasive among Black women. Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share p...
Apr 28, 2021•40 min•Season 2Ep. 16
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Eating healthily was a major concern for my family. When our daughters were younger, they participat...
Apr 21, 2021•39 min•Season 2Ep. 16
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. In this episode, we continue our discussion about negative thoughts and their contribution to overwh...
Apr 14, 2021•35 min•Season 2Ep. 15
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Easter is one of the holiest days in the Christian faith. As I thought about this past year, I refle...
Apr 07, 2021•26 min•Season 2Ep. 14
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Our minds are like puppies who are experiencing the world for the first time. Puppies like to wander...
Mar 31, 2021•37 min•Season 2Ep. 13
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Have you ever been asked "what were you thinking?" If so, you know the guilt and shame that this que...
Mar 24, 2021•32 min•Season 2Ep. 12
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Do you find yourself worrying about life after the pandemic? Are you wondering if the pandemic is fi...
Mar 17, 2021•38 min•Season 2Ep. 11
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. What is the first thing that you think when the phone rings in the middle of the night? Do you think...
Mar 10, 2021•29 min•Season 2Ep. 10
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Do you know that the way we think affects the stress response? Yes, it does. In this episode, we are...
Mar 03, 2021•32 min•Season 2Ep. 9
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Is masking, isolation, or the fear of getting COVID making you stressed? Well, you are not alone. Th...
Feb 24, 2021•37 min•Season 2Ep. 8
Have you ever driven through fog? Fog is common in the south where I live. Cold air bumps into warm air and creates a thick blanket that makes it hard to see. When we are ambivalent or unsure about the path we are taking, our thinking gets foggy. Foggy thinking creates overwhelming #stress. Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may n...
Feb 17, 2021•23 min•Season 2Ep. 7
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. In this episode, we talk about the benefits of having a clear vision for your life. Think of it as a...
Feb 10, 2021•32 min•Season 2Ep. 6
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. In this episode, we talk about the impact core values have on stress levels . You are also invited t...
Feb 05, 2021•25 min•Season 2Ep. 5
Do you have a personal mission statement? If not, you should. A personal mission statement summarizes who a person is and how they interact and relate to the world around them. Essentially, it tells others what you are about or what floats your boat. The power, however, behind a personal mission statement is its capacity to guide your life. In this episode, we talk about how a personal mission statement helps you avoid burnout . You are also invited to join the Stress Talk Facebook group , like ...
Jan 27, 2021•30 min•Season 2Ep. 4
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. In this episode, we talk about the Hazards of Ignoring the Signs of Stress . You are also invited to...
Jan 21, 2021•27 min•Season 1Ep. 3
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Have you ever started watching a movie in the middle? The movie is on and you see a scene that captu...
Jan 13, 2021•28 min•Season 1Ep. 2
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. In this episode, we will introduce Stress Talk and share our calendar and plans for the year 2021 . ...
Jan 06, 2021•18 min•Season 1Ep. 1
