In our final episode of Season 3, I talk to you about some of the things that have helped me eliminate day to day distractions and how I am learning to work with integrity in all aspects of my life. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement f...
May 21, 2024•32 min
Planning a cruise is so much fun - and after you have decided on many of the pre-cruise details, what happens next? What should you bring? What clothes? What about making reservations? I have the PRO TIPS you need RIGHT HERE!! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) The content in the Strength Yoga & Freedom Podcast is not intended as a subs...
May 07, 2024•46 min
Ready to have some fun? I am giving you a crash course in Cruise Vacation planning - with all the tips and tricks I use to plan mine! This is Part 1 of a 2 Part series - so be sure you listen to both for all the great information! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) The content in the Strength Yoga & Freedom Podcast is not intended...
Apr 30, 2024•42 min
If you are tired of feeling like you need to get through the day, or you don't want to "settle" anymore, or you feel like you "need to make some changes and don't know where to start" - then this episode about 20 Life Changing Habits will get you started on a path of change! Only YOU can implement change in your life, and these habits are the way to get started. Nothing big happens in your life unless you start small - with small changes, which will then lead to big results! JOIN my ema...
Apr 23, 2024•35 min
Part 2 of my conversation with Tavi Rose! In the second half of our conversation we talk about Intention, Boundaries, Narcissism, Working with People, Sexuality AND Insecurity! You may even hear us get a little vulnerable!! Get Tavi's Book Here! Knotty Rebels Crochet - Tavi's Homemade Crochets!!! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) The ...
Apr 09, 2024•45 min
Tavi Rose is BACK in a powerful episode where we discuss all things from Embracing Being a Beginner, "Stopping Words," Chronic Pain, Conditional Beliefs and Control!!! This is the first half of our conversation. Part 2 will be Episode 9! Get Tavi's Book Here! K notty Rebels Crochet - Tavi's Homemade Crochets!!! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) ...
Apr 02, 2024•38 min
When I first started thinking about moving, I was sure it was just a fanciful pipe dream. But, I am realizing that in order to keep growing and evolving that I need to start fresh, so I have decided this is the year to do it, and I want to share with you what led me to make this decision. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) The content in the Streng...
Mar 19, 2024•38 min
Have you started planning?? If not - check out Part 1 of this two part series here: https://spotifyanchor-web.app.link/e/juPwVLIXNHb After listening to Part 1, you are now ready to get your last minute things in order and start heading out to the park... but what do you bring? How do you attack the day? What time should you arrive? And most importantly, what is your intention for the day ahead? I hope you are ready to have a lot of fun this year at your favorite theme park, and I am getting you ...
Mar 12, 2024•45 min
Are you ready to plan your theme park trip for 2024? I am giving you 5 big things you need to be looking at when planning your theme park trip. This is Part 1 of a two part series, and today, we will talk about the preparation that goes along with the initial planning stages - so you set yourself up for a great trip that is full of FUN!!!! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25...
Mar 08, 2024•44 min
The "winter blues" can creep up on us, but there are ways to stay happier, feel excited/fulfilled, and continue moving forward in purpose, even when the colder months! I am sharing 10 things I am doing (plus a bonus tip) to keep my mood up and I hope these things will inspire you to take action on keeping yourself feeling good during these cold and sometimes boring winter months! I hope that today you find more peace and happiness, because you deserve it! ~Justin JOIN my email list, CONNE...
Feb 20, 2024•36 min
This is a very special episode where I share the story of my kitty, Cody - who lived to be 19 years old, and passed on just last month. If you are also experiencing grief with a loss, I hope this episode can resonate with you and help you in your healing as well. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) ...
Feb 13, 2024•28 min
On July 3, 2023 I made a decision to stop drinking alcohol altogether. But, I was going on an all inclusive cruise vacation and visiting Southern California.... how was that going to go? Find out in this episode where I update you on my relationship with alcohol. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) ...
Feb 06, 2024•31 min
In this first episode of Season 3, I tell you all about my struggle with drinking water in the morning. We also look at the research behind drinking water in the morning, as well as how water impacts your body overall. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) ...
Jan 31, 2024•30 min•Season 3Ep. 1
In the final episode of Season 2, we dive into what we could do NOW for a great 2024, plus a 2023 year in review. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) Link to my Favorite Inexpensive & Practical Journ...
Dec 12, 2023•38 min
It's GIFT giving (and receiving) season and I want to share with you my top 10 FAVORITE things I am currently putting in my life to keep me happy in the long term!!!! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Jasmine Lea Photography (Code JUST-IN-TIME-25 for 25% Off) Link to...
Dec 05, 2023•31 min
Not everyone you work with is your friend. We are going to discuss why this is the case, and we are also going to review ways to keep a purpose driven mind firing on all cylinders at work. It is only when we operate with a conscious mind that we can achieve fulfillment and happiness day by day, step by step - including work! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or...
Nov 21, 2023•33 min
Going on a job interview is a big deal, and today - I want to give you 3 hacks for your next one! I also have a bonus tip in here for you as well... Job interviews can be a gateway to a successful position in an organization, especially when the interview aligns with your purpose! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!...
Nov 07, 2023•39 min
There is a secret to Progress and that is right here - in your Habits & Routines. Every day, you are fighting battles all day, so your morning and evening are critical to keeping things on track and moving with purpose. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Jasmine Lea Photography (Code JUST-IN-TIME-25 for ...
Oct 24, 2023•56 min
Today my special guest Tavi Rose returns to teach us about Self Development through the Chakras! We learn how Yoga is a gateway to healing, we learn how simple questions we can answer can give us guidance into moving forward, and we learn how healing can be a journey of self discovery as we drive forward in purpose! Grab Tavi's new book: The Chakra & Self Development Workbook In case you missed Tavi's episode from Season 1: Unlock Healing & Mindful Movement through the Power of Reiki w/...
Oct 17, 2023•1 hr 5 min
Every human being is subject to addictions. Our brains are set up to reward us when we are finding pleasure in something, but sometimes too much is just too much. In this episode, we look at our relationship to addictions and how the things that feel good in our lives may or may not be a part of our purpose driven lives. Unlock Healing & Mindful Movement through the Power of Reiki w/Tavi Rose JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie'...
Oct 10, 2023•35 min
Drama is something that all human beings face. Today, we will discuss 3 areas in your life that relate to drama: 1. Drama in Yourself (or that you are creating/addicted to) 2. Drama in Relationships 3. Learning from Drama These 3 areas will get you thinking about how you can move forward day by day on your path of purpose. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podca...
Sep 26, 2023•34 min
In today's episode, money is the main focus. Yes, this is a topic I have never discussed before, and today we open up the conversation about our relationship with money. Your relationship with money is very different than sitting down and creating a budget or letting your money control you - so listen up because this episode will get you thinking about money very differently! JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats...
Sep 19, 2023•36 min
As we begin Season 2, we find ourselves anchored in PURPOSE. Purpose will be the foundation for all of our episodes in Season 2, and we talk about it today as well as how this relates to People Pleasing. We discuss what people pleasing is, why we do it, and how we can work to put an end to people pleasing. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your ...
Sep 12, 2023•44 min
Aug 30, 2023•59 sec
Today's episode is an update on where we have been and where we are going! Yes, SEASON 2 of the SYF Podcast is coming soon - listen for more details! Follow my *NEW* Strength Yoga & Freedom Facebook Page! I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List ...
Aug 22, 2023•16 min
Life can seem boring at times... maybe even more times than not. However, there are reasons why life can feel boring, especially when we are working on healing and getting our lives in order. Today, I give you 3 tools to use when it comes to feeling bored - or that you are going through the same motions over and over again... I hope that today you find more peace and happiness, because you deserve it! ~Justin JOIN my email list, CONNECT with me on social media, SIGN UP for my newsletter ALL HER...
Aug 15, 2023•39 min
We tend to celebrate all of the big events in life, which is awesome - but why don't we celebrate the little things every day? Today's episode looks at why we don't celebrate every day, what we sometimes do not want to do in celebrations (but we do them anyway), AND we also talk about how we can implement celebration in our lives on a more consistent basis. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensiv...
Aug 08, 2023•34 min
Feeling valued at work is often something that seems so unachievable. However, there are things you can do as an employee and as an employer when it comes to the value of the work at your organization, no matter what the size or type of work is that you are doing!! I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List ...
Aug 01, 2023•45 min
Today, we talk about why I made the decision to stop drinking alcohol. After much thought about my purpose, I discovered it had less to do with the actual alcohol itself, and more about PURPOSE. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel...
Jul 25, 2023•45 min
In the second part of this discussion about people drifting away, we discover some TIPS and TOOLS that you can use when it comes to these relationships that naturally drift away. It may seem hard, but in the end, we can look back on relationships with a lot of gratitude! I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List ...
Jul 20, 2023•23 min
