Feeling like you are drifting away from other people can feel so overwhelming. It can also feel like you have done something WRONG. However, this happens for a reason and it's time we talk about it. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel...
Jul 18, 2023•19 min
This REWIND episode aired on 2/16/23 - and keeps in the theme of difficult things we realize when dealing with other people and relationships! In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be. These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people. We turn to the practice of Asteya (Non Stealing) as a foundation for this epis...
Jul 13, 2023•21 min
This REWIND episode originally aired on January 5, 2023! There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today. WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal ...
Jul 11, 2023•21 min
We are going to talk SURRENDER today - one of the BIGGEST ways you can find happiness. So often, we want to control what everyone else is doing, but when you start to let go, everything changes. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel ...
Jul 06, 2023•24 min
Happy INDEPENDANCE DAY!!! I am here today to ask you what freedom really means in your life??? I have some examples and stories to help you think about it - and I am excited to share them with you. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel ...
Jul 04, 2023•14 min
Difficult conversations are not something anyone looks forward to, but they are important to have if needed.... or are they?? This episode talks about the definition of a difficult conversation, some tips on having them, and when maybe you would choose NOT to engage in a personal conversation. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Ma...
Jun 29, 2023•29 min
When we are dealing with things that are hard in life to gain a greater sense of purpose and happiness, we must talk about conversations. Two forms of conversing are complaining and gossiping. Today, I will teach you that these two terms actually aren't ALL negative, and I will teach you why. I hope that today you find more peace and happiness, because you deserve it! ~Justin JOIN my email list, CONNECT with me on social media, SIGN UP for my newsletter ALL HERE! Kenzie's Sweet - Treats...
Jun 27, 2023•27 min
I met Brian (500 HR RYT) at a Yoga Masterclass Weekend a few months ago, and was so excited that he wanted to come on and share is story. In this conversation - you will learn a lot about Realignment, how Yoga is EVERYWHERE, and about the power of BREATHING. Brian's teaching and story will inspire you to start heading down a path of healing in whatever way is possible for you - if you choose to take the next step, just like he did. Link to Breath: The New Science of a Lost Art by James Nestor Em...
Jun 22, 2023•52 min
Saying "NO" is one of the hardest tasks we have when it comes to self care, happiness, and purpose. Today, we go through why this is the case and we also pinpoint examples of situations where saying NO is a good thing, and when saying NO is actually prohibiting you from growth. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List ...
Jun 20, 2023•21 min
Another area of our lives that is "hard" to deal with at times is getting things ready for the next day. We, as humans, love to run towards the easy things - which give us temporary joy - but the hard stuff like this gives us LASTING joy and happiness, and that is a secret we uncover when it comes to getting ready for the next day. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal ...
Jun 15, 2023•29 min
I am going to teach you the 5 reasons why you should wake up when the alarm rings... and why you should GET up as well! All of this relates to becoming happier - reaching the goals you want - and living the life you deserve. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel ...
Jun 13, 2023•29 min
This is a REWIND episode that originally aired 2/14/23, where we talk all about Self Betrayal & People Pleasing! The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow. In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing). I hope th...
Jun 08, 2023•17 min
This episode originally aired on Feb 7, 2023 - and today we are bringing you a rewind of the powerful way we can combat FOMO!!! FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it! These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode! I hope that today you fin...
Jun 06, 2023•15 min
Today, we discuss emotional communication. Feeling emotions is healthy, and we often regard negative emotions as UNHEALTHY, but we will learn how to handle these emotions when communicating in a healthy way without forcing ourselves to try and feel better!! Let's dive into this together! I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List ...
Jun 01, 2023•23 min
I have a Mindful Communication Toolkit to share with you in today's episode! Communicating from a place of raw authenticity is not always NICE or FUN, but it is FREEING - and it respects you and the other person. Let's dive into this together! I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel...
May 30, 2023•21 min
Today's episode focuses on the steps to take when it comes to workplace anxiety. You will learn the "3 P's" - which are the areas of your job where you can take action. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagr...
May 25, 2023•20 min
Workplace anxiety is a real thing! Today, we will look at what workplace anxiety is and where it stems from so that we can understand where we are at before taking action steps to mitigate the anxiety loops we feel when we are at work. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel Buy ...
May 23, 2023•20 min
This is Part 2 of our "What is your Purpose?" discussion. After we have examined the true meaning of purpose in our own individual life, we now must take action steps in order to move towards the purpose. We will go through 4 ways that you can start moving in that direction - TODAY! I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our...
May 18, 2023•23 min
This episode originally aired on Feb 9, 2023!!! Can it really be true that bad days are good for you? Yes! They absolutely are! Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram...
May 16, 2023•18 min
I am having a very high anxiety AND low energy day. I decided to record an episode for you to describe what is going on and my perspective on it so that if you are feeling any of this - maybe something I say will resonate with you, since none of us are alone with anxiety. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Ch...
May 11, 2023•26 min
Today, we are talking all about purpose. Getting to know your purpose is very intentional and very different than wishing, hoping or even MANIFESTING - and we will uncover all of this in Part 1 of a 2 part series all about your purpose. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel Buy Justin A Coff...
May 09, 2023•26 min
As we conclude the Spring Cleaning Series, we dive into the 3 Action Steps you can take to release what isn't serving you anymore. We are talking about people and places specifically - and you will be surprised at the connections we draw to finding out when its time to move on, or time to work on! I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visi...
May 04, 2023•26 min
Today, we continue our Spring Cleaning Series where we dive into how you can let go of the thoughts that are holding your back. I have 3 ways that you can do this, and I teach them to you in today's episode. I hope that today you find more peace and happiness, because you deserve it! ~Justin Link to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram ...
May 02, 2023•22 min
Want to know how I was able to de-clutter my personal space AND feel more accomplished? I used the 3 step process I am teaching you in this episode, as we are exploring PART 2 of our Spring Cleaning series! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Co...
Apr 27, 2023•24 min
This is the first episode in a 4 part series all about SPRING CLEANING ... We are going to begin by exploring a little Yoga Philosophy with regards to why we hold onto things, people, places, etc and the 2 WAYS you can start letting go of possessiveness! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our ...
Apr 25, 2023•24 min
As we conclude this Social Media series, we discuss how to really get intentional about what we post, and how we react to what others post. I am teaching you 2 things that you need to understand in order to get intentional, and they are amazing! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channe...
Apr 20, 2023•19 min
The evenings are just as important as any other time of day with regards to our social media usage, and today we explore that as we uncover 3 ways to manage social media & technology in the evening! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on I...
Apr 18, 2023•21 min
Today's episode focuses on how you get to do just 3 things to help you make social media fit YOUR LIFE! If you are trying to GROW and feel like your sense of belonging has changed, you are tapping into Satya, and that is where these episodes are based from! Social Media Statistics I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List ...
Apr 13, 2023•18 min
Social Media is now a part of most of our lives, and there is research behind what it does to our brains and bodies. Through the study of Yoga, we also learn about Satya (Truthfulness) and our need to belong to something - this is where our social media habits kick in, but you can look at it much differently. I am going to teach you how TODAY. I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podc...
Apr 11, 2023•25 min
We continue with the discussion of habits today, as we build upon the last episode. Today, I teach you 5 habits you can start implementing RIGHT NOW and why they will help you become a happier person. I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram
Apr 06, 2023•26 min
