In this episode of Strength In Knowledge, we turn up the heat—literally. As global temperatures rise and exertional heat illnesses become more common, knowing how to manage heatstroke effectively is critical for healthcare professionals and performance specialists alike.We break down the evidence-based protocols highlighted in the research by Caitlin Rublee and her team, exploring how emergency departments can—and should—respond swiftly to heatstroke. From rapid cooling techniques to systemic tr...
Jul 02, 2025•13 min
In this episode of Strength In Knowledge, we break down the science of core performance with insights from Erika Zemková’s research on strength and power-related assessments. Core muscles do more than just support your posture—they’re pivotal in athletic performance, injury prevention, and rehabilitation. But how do we measure their effectiveness?We explore how Zemková’s study sheds light on the most relevant and practical ways to evaluate core muscle strength and power in both clinical and spor...
Jun 25, 2025•13 min
In this episode of Strength In Knowledge, we step off the mound and into the lab to explore a surprising connection: how lower body jump performance might predict elbow injuries in professional baseball pitchers. Based on the intriguing study by Mayberry, Mullen, and Murayama, we break down how biomechanics and asymmetries seen in jump tests could flag potential risks for UCL injuries.From kinetic chain theory to practical screening tools, we discuss the implications of this research for strengt...
Jun 23, 2025•15 min
In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations...
Jun 18, 2025•15 min
In this episode of Strength in Knowledge, we dive into the science and strategy behind return-to-sport testing for the upper body. From overhead athletes to contact sport competitors, upper body readiness is critical—but how do we truly know when an athlete is ready?We break down current best practices, objective measures, functional testing protocols, and the clinical reasoning that goes into making safe, evidence-based return-to-play decisions.Whether you're a rehab professional, coach, or ath...
Jun 11, 2025•10 min
In this thought-provoking episode of Strength in Knowledge, we cut through the noise to talk about what actually matters when it comes to building a fulfilling, successful career. It’s not just about job titles, salaries, or climbing the corporate ladder — it’s about purpose, growth, and alignment with your values.We explore how to define success on your own terms, the role of relationships and resilience, and why long-term satisfaction often comes from the things that don’t show up on a résumé....
Jun 04, 2025•11 min
In this episode of Strength in Knowledge, we break down the findings from the systematic review "Return to Golf After Hip Arthroscopy" by Jake X. Checketts and colleagues. We explore how hip arthroscopy affects golfers, what the current literature reveals about recovery timelines, return-to-play rates, and key factors that influence a successful return to the game.Whether you're a clinician, athlete, or golf enthusiast curious about the intersection of orthopedic surgery and sports performance, ...
May 28, 2025•14 min
In this one, we're diving deep into the essential steps you need to take to land your very first job. From prioritizing your questions during the interview process to reflecting on what's truly meaningful, we’re sharing practical strategies, insider tips, and common mistakes to avoid. Whether you're fresh out of school or making a career pivot, this episode will give you the tools and confidence to navigate the job market like a pro. Don’t just apply—*stand out*. Let’s get you hired....
May 21, 2025•12 min
In this episode, Dr. Tyler Betteridge discusses his recent review of an artile about adductor injuries and the develoipment of a functional test to identify the likelihood of injury based on its results. The article discusses the BAPT adductor test, which did show correlation of lower scores and increased injury risk. Scores below 33 reps resulted in a 20% higher likelihood of adductor injury. Listen to hear more about this study! Article: de Queiroz JHM, Frota JP, Dos Reis FA, de Oliveira RR. D...
May 15, 2025•12 min
In this episode, Dr. Zach Baker and Dr. Corrie Jones talk through tips for getting the most out of attending a CEU course. They dive into: When you want to learn about a new topic Challenging yourself to reframe a topic in a new light Seeing things from a new perspective The benefit of networking Ways to prep for a course Learning new things on familiar topics Hear about some strategies to ensure you're not just wasting your time and money, but instead, really using these courses as ways to grow...
May 07, 2025•11 min
Dr. Corrie Jones, one of our sports residency instructors and our Director of Clinical Excellence answers the question: What's the biggest realization you've come to as a physical therapy after school? Having been practicing for nearly 14 years, Dr. Jones shares her insights as to what really makes the biigest difference in patient outcomes and executing a plan of care as a sports PT! Listen to find out what she says!
Apr 30, 2025•9 min
Non-op Achilles rehab is becoming a bigger trend in sports rehab. In this episode, our sports resident Dr. Tyler Betteridge talks about his experience working with several of these patients. He found an article reviewing the Leicester Achilles Management Protocol, aka LAMP and takes time to talk it through with Dr. Zach Baker. Listen along if you are treating any of these patients with non-op Achilles ruptures! Article: Arshad Z, Bhatia M. Non-Operative Management of Chronic Achilles Tendon Rupt...
Apr 23, 2025•15 min
In this episode, Dr. Zach Baker interviews professional adaptive athlete John Edward Heath! John Edward has competed at the highest level sof competition in track and field and CrossFit. He is a regular at our R2P office in Gambrills and shares a bit about his career and progression navigating the adaptive athlete life. Hear him talk about: mindset and identity as an athlete navigating the transition from able-bodied athlete to an adaptive athlete sports rehab sessions after an amputation evolvi...
Apr 16, 2025•44 min
In this episode we dive into the huge value of mentorship! Anyone with a growth mindset can appreciate the fact that we do NOT know it all. It takes a community to share knowledge in order to grow and become better at a craft or profession. Here, our Chief Clinical Officer, Dr. Zach Baker and our Director of Clinical Excellence, Dr. Corrie Jones, share thoughts about mentorship. In this episode they cover: How to progress past what DPT school teaches The need to structure knowledge and how mento...
Apr 10, 2025•19 min
Dr. Asher Roberts R2P sports resident discusses a recent research article covering footwear and its influence on running biomechanics.
Apr 03, 2025•14 min
Dr. Corrie Jones discusses her appraoch to helping athletes return to plyometrics following an injury.
Mar 27, 2025•13 min
Dr. Corrie Jones, Director of Clinical Excellence at Rehab 2 Perform discusses how to put your students in the best situations for success. It is always fun having students in the clinic and helping them navigate their personal journey on their path to becoming a physical therapist. With this priviledge, comes responsibility. Dr. Jones talks about how you can foster and facilitate a productive and positive learning environment.
Mar 20, 2025•16 min
Rehab 2 Perform Sports Resident, Dr. Asher Roberts, DPT, dives into the research on swimming biomechanics. This study analyzes whether or not pain plays a role in swimming biomechanics. If it does play a role, how do we intervene or proceed? Tune in to find out! Comparison of Muscle Coordination During Front Crawl and Backstroke With and Without Swimmer's Shoulder Pain Yuiko Matsuura ,, Naoto Matsunaga , Hiroshi Akuzawa , Tomoki Oshikawa , Koji Kaneoka 10.1177/19417381231166957...
Mar 13, 2025•15 min
Dr. Zach Baker, DPT, SCS and Dr. Tyler Betteridge, DPT, SCS discuss NHL players returning to competition following shoulder instability. Hockey is a violent, fast paced sport that will inevitably lead to injuries when played at a high level. Shoulder dislocations, rotator cuff and labrum injuries are not uncommon. Zach and Tyler discuss surgical and conservative approaches to these injuries and the outcomes found each approach. Journal Article: Shoulder instability, Performance, and Return to Pl...
Mar 06, 2025•19 min
Dr. Corrie Jones, DPT, SCS recently took a trip to Europe, covering the US Paralympic Alpine Team. In addition to her roles at Rehab 2 Perform, she operates as a Physical Therapist and helps provide medical coverage for the Paralympic Alpine and Snowboard teams. Listen in to hear discuss her experiences, roles and how she spends her days on the road with the team!
Feb 27, 2025•15 min
Dr. Josh Funk discusses the key things you need to get right in business ownership and management to keep your staff happy and motivated.
Sep 19, 2024•7 min
Mike Stella, founder and owner of The Movement Underground discusses his start in at the Athletic Training world, his ten years of owning his business and what he has learned personally and professionally along the way.
Sep 12, 2024•36 min
Dr. Josh Funk highlights the 3 main reasons why you should NOT a start business. Starting your own company can be great, but if you fall victim to one of these three reasons, it may not go as planned.
Sep 05, 2024•7 min
Dr. Josh Funk, DPT discusses the 3 biggest mistakes he sees business owners make. DO NOT fall trap to these 3 things if you want to have a successful and profitable business.
Aug 29, 2024•14 min
Dr. Zach Baker. DPT and Dr. Josh Funk, DPT talk about the main things they have realized that their patient really don't care about. Stop wasting time and energy worrying about these things.
Aug 22, 2024•5 min
Dr. Zach Baker, DPT, SCS and Dr. Abbey Hammann, DPT discuss recent literature on FIFA 11+ programming and it's influence on injury risk mitigation. They also dive into the recent IOC Position Statement on RED-S.
Aug 22, 2024•16 min
Dr. Zach Baker, DPT, SCS and Dr. Seth Hawks, DPT discuss recent literature and pscyhological readiness to return to sport after ACL surgery. They also discuss updates to the NATA guidlines on Sickle Cell related illnesses with training.
Aug 15, 2024•16 min
Zach Baker sits down with Dr. James Chung, DPT to discuss his career as a physical therapist. They discuss early career revelations, trends in the physical therapy space, blending strength and conditioning principles to PT sessions and what they love about their jobs.
Aug 01, 2024•34 min
Dr. Josh Funk, DPT, owner of Rehab 2 Perform, answers questions from the mail bag. These questions include: -Should I do remote versus in person Physical Therapy? -Is cash or insurance based Physical Therapy better? -How do you integrate technology into business operations? Listen in to hear his experiences and thoughts on these hot topics!
Jul 25, 2024•22 min
R2P Sports Resident Dr. Abbey Hammann, DPT discusses the recent literature updates on return to sport testing and exercise programming following concussions. Are we doing enough? Are we too conservative or aggressive with our approach? Abbey lays out two differen return to play models and discusses the expectations and processes associated with each.
Jul 18, 2024•18 min
