Episode 18: Coping With Anxiety: Affirmations
May 20, 2019•43 min
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Episode description
Living with anxiety can be frustrating and overwhelming. There are many resources available to help us stay afloat when we feel as though we are sinking in a pool of thoughts and panic. Affirmations have been scientifically proven to soothe anxiety and calm a mind that has been consumed with racing thoughts and brain chatter. Listen in as we discuss some affirmations that can help you cope with the struggles of anxiety and keep you grounded; even when you're overwhelmed. Come on in, and get these pearls!
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