Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days. In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age. Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition. Follow @sop...
Jul 29, 2024•35 min
In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the me...
Jul 24, 2024•21 min
In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast. Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Downloa...
Jul 23, 2024•26 min
Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning podcast which helps us see the funny side of grief. In part 1, Cariad shares which countries are the best and worst at talking about death, why the UK are so rubbish with grieving and where “mourning periods” come from. Plus, Cariad explains why she hates it and offers a helpful model she would repl...
Jul 22, 2024•33 min
In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery. Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level. Follow @jonnyrdavies Follow the podcast on Instag...
Jul 17, 2024•33 min
In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of. Follow @jonnyrdavies Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mett...
Jul 16, 2024•19 min
In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset. In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and why running is actually a team sport. Plus, he explained how he got into running after growing up playing rugby, the misconceptions he had about the sp...
Jul 15, 2024•26 min
In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway! Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Met...
Jul 10, 2024•24 min
In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness. Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back. Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the...
Jul 09, 2024•21 min
Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was offered while she was pregnant. Plus, she explains how social media changed her life, tips on how to have a healthy relationship with social media and...
Jul 08, 2024•24 min
In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you. Plus, Alex asks Kate how we can all have better sex, and you might not like the answer… Follow Kate @katemoyletherapy and get her book ‘ The Science of Sex ’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr A...
Jul 03, 2024•26 min
In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom. Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is. Follow Kate @katemoyletherapy and get her book ‘ The Science of Sex ’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the...
Jul 02, 2024•24 min
Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson. In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing. Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”. Follow Kate @katemoyletherapy and get her book ‘ The Science of Sex ’ Follow the podcast on Instagram @thestompcast To impr...
Jul 01, 2024•25 min
In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life. Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill. Follow @monty.lyman and get his book ‘The Immune Mind’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Hos...
Jun 26, 2024•34 min
In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut. Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change. Follow @monty.lyman and get his book ‘The Immune Mind’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the m...
Jun 25, 2024•25 min
Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health. In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system. Plus, Monty stress...
Jun 24, 2024•32 min
In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks. We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains. Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Downlo...
Jun 19, 2024•38 min
In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes. Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth. Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men ...
Jun 18, 2024•24 min
To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running. Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download M...
Jun 17, 2024•44 min
In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak. Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back. Follow @thematthewhussey and get his new book Love Life Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Hosted on Acas...
Jun 12, 2024•31 min
In part 2, Matthew Hussey explains what you need to do to find your perfect person. Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love. Plus, there’s an interruption from a passerby which shows Matthew’s work in real time! Follow @thematthewhussey and get his new book Love Life Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : ...
Jun 11, 2024•36 min
Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love. In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you. Follow @thematthewhussey and get his new book Love Life Follow the podcast on Instagram @thestompcast To improve ...
Jun 10, 2024•36 min
In part 3, Dr Chloe shares how she helps her clients during the grieving process. Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’ Support links: NHS Macmillan Cancer Support Cruse Bereavement Support Mind Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Ma...
Jun 05, 2024•24 min
In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’ Support links: NHS Macmillan Cancer Support Cruse Bereavement Support Mind Follow the podcast on Instagram @...
Jun 04, 2024•23 min
Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process. In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss. Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feelin...
Jun 03, 2024•42 min
In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph. Follow @oscarpiastri Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy ...
May 29, 2024•18 min
In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car. Follow @oscarpiastri Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy fo...
May 28, 2024•17 min
McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre. In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded. Follow @oscarpiastri Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle : the mental fitness app for men Ho...
May 27, 2024•19 min
In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits. Follow Nicole @nicolesneuroscience and get her book ‘ Rewire: Your Neurotoolkit for Everyday Life ’ Follow the podcast on Instagram @thestompcast To improve your mental fitne...
May 22, 2024•29 min
In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health. Follow Nicole @nicolesneuroscience and get her book ‘ Rewire: Your Neurotoolkit for Everyday Life ’ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Dow...
May 21, 2024•35 min
