Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode - podcast episode cover

Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

Jun 19, 202438 min
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Episode description

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.


We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains. 


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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