Stillness Matters

Join me on a journey of self-discovery and inner peace as we explore the art of mindfulness and self-care. In each episode of Stillness Matters, I invite you to curl up with a cup of tea and let go of the hustle and bustle of daily life. Through thoughtful conversations with experts and personal anecdotes, I will show you how to incorporate mindfulness and self-care into your routine and find moments of peace and tranquility in your day. Whether you're dealing with stress and burnout, or just looking to cultivate a more balanced and healthy lifestyle, this is the show for you.

Last refreshed: July 27th, 2025 at 12:51 PM ⓘ

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Episodes

Ep. 3 - Why SHOULDN'T you be meditating?

"Unlock your power to create real change in your life with mindful awareness and intentional presence." I was exploring the concept of mindfulness and meditation when I found out something fascinating - that there are as many methods of mindfulness as there are people practicing it. Instead of a formal sitting or walking meditation, I learned that I could be mindful of any task, anytime. I found a simple breathing meditation to train my mind to stay focused and I practiced every day until I was ...

Jan 27, 2023•22 min•Ep. 3

Ep. 2 - Stress, Stillness, and Joy

"It's not about getting rid of stress - it's about learning to mitigate its effects." Discover how to reduce stress and increase productivity with simple and effective stress management techniques. This episode of Stillness Matters is all about stress management. Stress is not necessarily a bad thing, but rather our body's way of communicating that we are not feeling safe and in today's episode we explore all about how we can help our mind and body feel safe again. Additionally, stress can manif...

Jan 13, 2023•40 min•Ep. 2

Ep. 1 - What is stillness and why should you care... also welcome!

"There is a deep, profound beauty in stillness. It's something that can only be felt when you're in it - and it's where your nervous system gets to heal, your emotions can be regulated, and your body and mind can both heal." Yay it's episode 1!! Welcome to the show (officially) - I am your host Sara. I am an osteopathic manual practitioner, massage therapist, RRT practitioner and teacher, and lifelong martial artist. In today's episode you learn how I discovered the power of stillness and awaren...

Dec 23, 2022•18 min•Season 1Ep. 1

Episode 0: Welcome to the show!

Welcome to the Stillness Matters podcast! This is your cozy space to grab a cup of tea and unwind while I teach you about the necessity of rest in our hectic lives, and how to incorporate more of that glorious stillness on a daily basis. Join me weekly as I interview guests, share personal stories, and share practical tips for building your own stillness practice no matter what your day is throwing at you. Subscribe to the show to never miss an episode. Follow me on Instagram and Tiktok @stillne...

Dec 13, 2022•56 sec•Season 1Ep. 1

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