Ep. 1 - What is stillness and why should you care... also welcome!
Episode description
"There is a deep, profound beauty in stillness. It's something that can only be felt when you're in it - and it's where your nervous system gets to heal, your emotions can be regulated, and your body and mind can both heal."
Yay it's episode 1!! Welcome to the show (officially) - I am your host Sara. I am an osteopathic manual practitioner, massage therapist, RRT practitioner and teacher, and lifelong martial artist. In today's episode you learn how I discovered the power of stillness and awareness PLUS:
- What inspired me to create a podcast
- How can mastering the flow of energy help you move through life with more intentionality
- What can you do to reclaim your power, joy, and love of living
- What is the experience of true stillness, and how can it help your body and mind heal
AND
- What to expect from this show moving forward including expert interviews, more stories with yours truly, tips and tricks for practicing mindfulness, how to reduce your stress
Through mindfulness, I have learned that I have the power to take back control of my life and make intentional choices. I am excited to share this journey with you, my listener, and help you find peace and joy in stillness.
If you enjoyed this episode be sure to leave a review and tell me so! It really helps the show grow (plus I’ll love you forever as one of my very first listeners). If you REALLY liked it, here’s where else you can connect with me:
To stay up to date = Instagram @stillnessmatters
For quick bits and entertainment = TikTok @stillnessmatters
To connect with me personally, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters
(shocking handles, I know.)