20241029 - Mindful Gap
Oct 29, 2024•20 min
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Episode description
I had a tough morning today and started joking with my partner that I have quite a tight schedule today.
9-9.45 Self pity
9.45-12 Contemplating my existence
12-12.45 Lunch
12.45-15 Ruminate over past mistakes
15-15.15 Fika
15.15-23 Doom scrolling
Afterwards I felt much better.
Sometimes humor is the best medicine.
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