20241015 - Looking For What Is Looking
Oct 15, 2024•24 min
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Episode description
I got a mindfulness trick from my theatre teacher yesterday. Count colors!
Look around the room and see how many red/blue/yellow things you can find.
It will shift your attention from rumination to the present moment.
This is a helpful way to recharge and then you can come back to the problem at hand with a bit more spaciousness.
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