20240423 - What If Everything Is Ok
Apr 23, 2024•18 min
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Episode description
Today I want to share a micro practise with you.
A micro practise is an exercise you can do in a matter of seconds that helps you reconnect with the present moment.
Last week I invited you to take three slow and deep breaths. Great micro practise!
This week I invite you too look around the room and name five things that you enjoy looking at.
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