20240305 - Thank You Body

Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present. - Bil Keane Why is it a gift? The present moment, the hear and now, is the only place that can hold beauty, laughter, happiness, love, compassion, fulfilment and connection. They can never be felt in the past or in the future, only here and now. By practising again and again “waking up” from our thoughts to what is here and now we invite those beautiful aspects of life to be part of our journey.